Workout of the Day

« May 1, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Peter Trevor	48		GBR		5,108	2:03.3
302	David Esparza	36		USA		5,107	2:03.3
303	Markus Schacht	55		GER		5,101	2:03.5
304	John Culhane	61	Milton , ON	CAN		5,098	2:03.5
305	Viceroy Fizzlebottom	35		USA		5,097	2:03.6
306	Chris Janisch	40	Austin, TX	USA		5,095	2:03.6
307	Carl Van Zyl	40		RSA		5,092	2:03.7
308	Berend Vlieger	70	Roosendaal	NED		5,090	2:03.7
308	Guillaume Aubert	38		FRA		5,090	2:03.7
308	Kathryn Zuj	42	ON	CAN		5,090	2:03.7
311	Ricky Festa	42		USA	Rutgers University	5,088	2:03.8
312	Alfredo Hernando	36		ESP		5,087	2:03.8
313	Marco Vos	36		NED		5,086	2:03.8
314	Taylor Hansen	34		CAN		5,085	2:03.8
314	Don Maynard	34	Burlington, VT	USA		5,085	2:03.8
314	Barry John Griffiths	51		GBR		5,085	2:03.8
317	David Green	56	Carmel, IN	USA		5,081	2:03.9
317	Snir Shefi	53		ISR		5,081	2:03.9
319	Steve Leavitt	39	Sandy, UT	USA		5,079	2:04.0
320	Todd Wiseman	62	Acton , CA	USA		5,074	2:04.1
321	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	5,073	2:04.1
322	Alexander Yule	40		NZL	New Zealand Defence Force	5,071	2:04.2
323	Jonathan Shumeyko	46		USA		5,070	2:04.2
323	Micha Vosse	32		GER		5,070	2:04.2
325	Daniel Parkhurst	41		AUS		5,069	2:04.2
325	Jaco Huisamen	41		NAM		5,069	2:04.2
325	Matthew Greenberg	50	IL	USA		5,069	2:04.2
328	Mario Acquarone	57		NOR		5,066	2:04.3
329	Josh Sandry	42		USA		5,065	2:04.3
330	Dennis Eelkema	45		USA	US Army	5,063	2:04.4
330	Greg Pawlas	64	Naples, FL	USA	Team Diamonds	5,063	2:04.4
332	Carlos Oliveira	41		NZL		5,062	2:04.4
333	Adrian Lau	36	Markham, ON	CAN		5,061	2:04.4
334	Myoungseok Park	50		KOR		5,058	2:04.5
335	Samuel Schneider	36		SUI		5,057	2:04.5
336	Andre Mayer	34		USA		5,056	2:04.6
337	Tim Witt	49		AUS		5,055	2:04.6
337	Alex Petrusev	61	Bright's Grove, ON	CAN		5,055	2:04.6
339	Daniel B.	42		GER		5,054	2:04.6
340	Jean-Christophe GORIOT	59		FRA		5,052	2:04.7
341	Paul Black	-		USA		5,051	2:04.7
341	Stuart Henderson	60	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	5,051	2:04.7
341	David Basiji	-	Seattle, WA	USA		5,051	2:04.7
341	Ben Brennan	34		USA		5,051	2:04.7
345	Tyler Perley Robertson	40		CAN		5,050	2:04.7
345	Larry Medina	47		USA		5,050	2:04.7
345	Jack LeRocket	30		CAN		5,050	2:04.7
348	Darren Yeap	46		SIN		5,049	2:04.7
348	Brian Aebly	52		USA		5,049	2:04.7
350	John Baay	62	New Orleans, LA	USA		5,048	2:04.8