Workout of the Day
« May 1, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Chris Jorgenson | 52 | GBR | 4,979 | 2:06.5 | ||
| 401 | REINALDO JOSE ROMERO IRIBARREN | 56 | VEN | 4,979 | 2:06.5 | ||
| 403 | Jurgen Van Camp | 51 | BEL | 4,978 | 2:06.5 | ||
| 403 | Till Ilic | 31 | GER | 4,978 | 2:06.5 | ||
| 405 | Gilles Leriche | 43 | FRA | 4,977 | 2:06.5 | ||
| 406 | Matt Tapia | 55 | USA | 4,976 | 2:06.6 | ||
| 407 | George Rowell | 54 | Manhattan , KS | USA | 4,975 | 2:06.6 | |
| 408 | Harold G Foxton | 68 | AUS | 4,974 | 2:06.6 | ||
| 409 | Kurt Bannister | 49 | ON | CAN | 4,970 | 2:06.7 | |
| 410 | James Osborne | 40 | GBR | Royal Air Force (UK) | 4,969 | 2:06.7 | |
| 411 | Bernardo Gaudio | 47 | Bergamo | ITA | 4,967 | 2:06.8 | |
| 411 | Mark Shepheard | 25 | USA | 4,967 | 2:06.8 | ||
| 413 | Martin Gassmann | 54 | SUI | 4,966 | 2:06.8 | ||
| 413 | Nathan Stout | 63 | Overland Park, KS | USA | 4,966 | 2:06.8 | |
| 415 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 4,962 | 2:06.9 |
| 416 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 4,957 | 2:07.0 | |
| 417 | Saurabh Dhiman | 30 | IND | 4,956 | 2:07.1 | ||
| 417 | Christy Olsen | 53 | USA | 4,956 | 2:07.1 | ||
| 419 | Jonathan Sanders | 49 | USA | 4,950 | 2:07.2 | ||
| 420 | Brent Bauters | 43 | USA | 4,948 | 2:07.3 | ||
| 421 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 4,947 | 2:07.3 |
| 422 | frank mackay | 62 | wormit | GBR | RowAlong | 4,946 | 2:07.3 |
| 422 | Manuel Vega-Mählitz | 57 | Frauental an der Laßnitz | AUT | 4,946 | 2:07.3 | |
| 424 | Jürgen Gierl | 47 | GER | 4,945 | 2:07.4 | ||
| 425 | Randulf Bratland | 66 | NOR | 4,944 | 2:07.4 | ||
| 425 | Evan Lowe | 36 | USA | 4,944 | 2:07.4 | ||
| 425 | Mark Kepke | 62 | Cary, NC | USA | 4,944 | 2:07.4 | |
| 428 | Tim McAuley | 46 | USA | 4,943 | 2:07.4 | ||
| 428 | Robin Lee | 34 | GBR | 4,943 | 2:07.4 | ||
| 430 | John Cockram | 52 | Bradford | GBR | 4,942 | 2:07.4 | |
| 431 | Thomas Krasnican | 29 | USA | 4,941 | 2:07.5 | ||
| 431 | Philip Stoop | 51 | Toronto, ON | CAN | 4,941 | 2:07.5 | |
| 433 | Erin Baker | 46 | TX | USA | 4,940 | 2:07.5 | |
| 434 | Luis Linares-Roake | 37 | CAN | 4,939 | 2:07.5 | ||
| 434 | S M | 45 | USA | 4,939 | 2:07.5 | ||
| 436 | Amado Sierra | 40 | USA | 4,937 | 2:07.6 | ||
| 437 | Roger Butler | 48 | USA | 4,936 | 2:07.6 | ||
| 438 | Peter Goldie | 64 | AUS | 4,935 | 2:07.6 | ||
| 439 | Connor Kolbert | 24 | USA | 4,934 | 2:07.6 | ||
| 440 | Paulo Haack | 44 | Winnipeg , MB | CAN | 4,932 | 2:07.7 | |
| 441 | James Place | 60 | Eastbourne | GBR | Eastbourne Rowing Club | 4,931 | 2:07.7 |
| 441 | Søren Daugaard | 51 | DEN | 4,931 | 2:07.7 | ||
| 443 | Thad Trapp | 57 | USA | 4,930 | 2:07.7 | ||
| 444 | Bill Fox | 47 | USA | 4,928 | 2:07.8 | ||
| 445 | Gracie Wasson | 26 | AUS | 4,926 | 2:07.8 | ||
| 445 | Berndt Spittka | 45 | USA | 4,926 | 2:07.8 | ||
| 447 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 4,924 | 2:07.9 |
| 447 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,924 | 2:07.9 |
| 449 | Rob Johnson | 53 | USA | 4,918 | 2:08.1 | ||
| 450 | Jon Shaer | 52 | Needham | USA | 4,917 | 2:08.1 |