Workout of the Day

« May 1, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Chris Hemberger	44		USA		4,860	2:09.6
502	Kupfer Kessel	-		LUX		4,859	2:09.6
503	Garrett Benson	51	NC	USA	Rampage, 2d MARDIV	4,857	2:09.7
504	Bjoern Warner	45		GER		4,854	2:09.7
505	David Logan	46		USA		4,853	2:09.8
505	Patrick Battoe	44		USA		4,853	2:09.8
507	Paul Guest	45		GBR		4,852	2:09.8
508	Stefano Rizzo	51		GBR		4,851	2:09.8
508	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,851	2:09.8
510	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	4,850	2:09.8
510	Davide Mazzoli	34	Pesaro	ITA		4,850	2:09.8
512	Kyle Ward	45		USA		4,849	2:09.9
512	Eric York	23		USA		4,849	2:09.9
514	Bart van den Heuvel	55		NED		4,847	2:09.9
515	Marcin Klimczak	49		POL		4,845	2:10.0
515	Thomas Nielsen	37		DEN	Darkhorse Rowing	4,845	2:10.0
517	Fl Ex	39		GER		4,844	2:10.0
518	Guy Bailey	58	Perth, WA	AUS		4,842	2:10.1
518	John Menzies	60	Narragansett, RI	USA		4,842	2:10.1
520	Andy Broomhall	47		NZL		4,840	2:10.1
520	Eknath Vittal	41		USA		4,840	2:10.1
522	Brendan Bannon	45	Rosenheim	GER		4,839	2:10.1
522	Felipe Ortiz	38		USA		4,839	2:10.1
522	Kevin Smith	38	SD	USA		4,839	2:10.1
522	Jeff Aki	55		USA		4,839	2:10.1
526	Cory Teitelbaum	46	Charlottesville, VA	USA		4,837	2:10.2
527	David Jensen	47		USA		4,835	2:10.2
528	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	4,833	2:10.3
528	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,833	2:10.3
530	Eric Wright	40		USA		4,830	2:10.4
531	J L	24		CAN		4,826	2:10.5
532	Chris Roth	57	Pleasant View, TN	USA		4,825	2:10.5
533	Jesper Sørensen	50		DEN		4,821	2:10.6
533	Sita Ram	49		USA		4,821	2:10.6
533	Ekrem Mustafa	47		BUL		4,821	2:10.6
536	Max E	36		GER		4,820	2:10.7
536	Jason Robertson	44		USA		4,820	2:10.7
538	He X	37		CHN		4,819	2:10.7
539	John Worcester	44	Mansfield, OH	USA		4,815	2:10.8
540	Gregg Mellon	65	Malpeque, PE	CAN	The Diamonds (Over Sixties Erging Group)	4,814	2:10.8
541	Didier CABALLÉ	50		FRA		4,813	2:10.8
541	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	4,813	2:10.8
543	Kristine Storm	31		DEN		4,812	2:10.9
544	Sascha Reichow	56		GER		4,811	2:10.9
545	James Evans	41		GBR		4,810	2:10.9
546	Jen Rogers	60		AUS		4,809	2:11.0
546	Ana Rivera	36		USA	Raleigh Rowing Center	4,809	2:11.0
548	Jeff Craig	52		USA		4,808	2:11.0
548	Stephen Lahr	72	Bozeman, MT	USA		4,808	2:11.0
548	Nenad Ilisić	52		CRO		4,808	2:11.0