Workout of the Day

« May 1, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Janell Vaughan	63		USA		4,690	2:14.3
651	Joel Harris	34		USA		4,690	2:14.3
653	Sanjay Chugh	47		GBR		4,688	2:14.3
654	Alex Viking	45		FIN		4,687	2:14.4
655	Don Bennett	62	Tampa, FL	USA		4,685	2:14.4
656	Avis Schapman	20		USA		4,684	2:14.5
656	Kristian Edinger	66		DEN		4,684	2:14.5
656	Elizabeth Adkins	50		USA		4,684	2:14.5
659	Joshua Tamarkin	39	CT	USA		4,681	2:14.5
660	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	4,680	2:14.6
660	John Weil	74	New Orleans, LA	USA		4,680	2:14.6
662	Kjell Cnops	36		BEL		4,679	2:14.6
663	wei song	47	nanjing	CHN	亦可赛艇	4,677	2:14.7
663	Brett Cherrington	51		GBR		4,677	2:14.7
665	Chris Butler	49	Atlanta, GA	USA		4,673	2:14.8
665	Daniel Cummins	49		USA		4,673	2:14.8
667	Dennis Burns	67		USA		4,671	2:14.8
667	Jacob Bow	35		USA		4,671	2:14.8
669	Bob Peppler	51	NJ	USA		4,670	2:14.9
670	Michael Dörffler	45		GER		4,669	2:14.9
671	Bettina Vollmer	41		GER		4,667	2:14.9
672	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	4,666	2:15.0
672	Minkyu Kim	39		KOR		4,666	2:15.0
674	Tobbe H	44		GER		4,663	2:15.1
675	Jacob Lee	43		KOR		4,662	2:15.1
676	Jonathan Brohl	34		GER		4,661	2:15.1
676	Ashley Brooks	37		GBR		4,661	2:15.1
676	Marco Chirinos	51	Springfield , VA	USA		4,661	2:15.1
679	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	4,660	2:15.1
679	Kristine Pankratz	58		USA		4,660	2:15.1
681	Steve Boxall	58	Trumpton	GBR		4,658	2:15.2
681	Katie Hunter	38		GBR		4,658	2:15.2
683	John Sutton	60	North Yorkshire	GBR		4,655	2:15.3
683	Dawson Johannes	26		USA		4,655	2:15.3
685	Tom Myers	64	Houston , TX	USA		4,653	2:15.3
686	Ben Mcalpine	41		AUS		4,652	2:15.4
687	Ryan Kessler	52	San Diego, CA	USA	Community Rowing of San Diego	4,649	2:15.5
688	TB :)	46		GBR		4,648	2:15.5
688	Amy Huckins	41		USA		4,648	2:15.5
688	Alexandra Balcome	22		USA		4,648	2:15.5
691	Thomas Johnson	38		USA		4,647	2:15.5
692	Kyle H	38		USA		4,646	2:15.6
693	Beerad Beerad	46		USA		4,645	2:15.6
694	Amy Fogelberg	48		USA		4,644	2:15.6
695	Daniel Rowson	36		GBR		4,642	2:15.7
695	Scott Goldyn	43		USA		4,642	2:15.7
697	Angelo Cioffi	45	NJ	USA		4,641	2:15.7
697	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	4,641	2:15.7
697	Giuseppe Diano	53	roma	ITA	Worlds Toughest Row (WTR)	4,641	2:15.7
697	Nate E	31		USA		4,641	2:15.7