Workout of the Day
« May 1, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jaime Martínez | 41 | ESP | 4,916 | 2:08.1 | ||
| 452 | Brett Lancaster | 35 | USA | 4,915 | 2:08.1 | ||
| 452 | Ben Kahn | 36 | CA | USA | 4,915 | 2:08.1 | |
| 454 | Romain Delecueillerie | 18 | FRA | 4,911 | 2:08.2 | ||
| 454 | Brian Abrams | 51 | NJ | USA | Carnegie Lake Rowing Association | 4,911 | 2:08.2 |
| 456 | Michał Strap | 48 | Wrocław | POL | 4,907 | 2:08.3 | |
| 457 | Sicco van Steenwijk | 63 | Zeist | NED | 4,906 | 2:08.4 | |
| 457 | Gena McKinley | 43 | USA | 4,906 | 2:08.4 | ||
| 459 | Michael Rosen | 39 | USA | 4,905 | 2:08.4 | ||
| 459 | chuck thompson | 45 | VA | USA | 4,905 | 2:08.4 | |
| 461 | Zach Zellers | 33 | USA | 4,902 | 2:08.5 | ||
| 462 | Michael Svendsen | 33 | USA | 4,901 | 2:08.5 | ||
| 463 | Michael Maier | 36 | AUT | 4,900 | 2:08.5 | ||
| 464 | Sam Pickles | 48 | NZL | 4,896 | 2:08.6 | ||
| 464 | Bart Porter | 57 | USA | 4,896 | 2:08.6 | ||
| 466 | Lars Bucher | 49 | SUI | 4,895 | 2:08.7 | ||
| 467 | Paul Lawrence | 50 | AUS | 4,893 | 2:08.7 | ||
| 468 | Tarun Raghavan | 49 | IND | 4,887 | 2:08.9 | ||
| 469 | Carla Escartin | 34 | ESP | 4,886 | 2:08.9 | ||
| 469 | Jacob Melite | 28 | USA | 4,886 | 2:08.9 | ||
| 471 | Matt Knight | 40 | USA | 4,885 | 2:08.9 | ||
| 471 | Mark DiFrancesco | 65 | USA | Cincinnati Children's Hospital Medical Center | 4,885 | 2:08.9 | |
| 473 | Armel Marchadour | 41 | FRA | 4,884 | 2:08.9 | ||
| 473 | Brian Love | 50 | USA | 4,884 | 2:08.9 | ||
| 475 | Todd Sanders | 58 | Beaverton, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,883 | 2:09.0 |
| 476 | Travis Church | 47 | USA | U.S. Air Force Veteran | 4,882 | 2:09.0 | |
| 477 | Jeffrey Schiff | 47 | USA | 4,880 | 2:09.0 | ||
| 477 | Julius Lehmann-Richter | 43 | GER | 4,880 | 2:09.0 | ||
| 479 | Jackson Livingood | 26 | USA | 4,878 | 2:09.1 | ||
| 480 | Henrik Ivarsson | 31 | NOR | 4,876 | 2:09.2 | ||
| 480 | Vincent Hsu | 56 | Orlando, FL | USA | 4,876 | 2:09.2 | |
| 482 | Philippe Conti | 60 | Novalaise | FRA | French National Gendarmerie | 4,875 | 2:09.2 |
| 482 | Kevin Goodwin | 52 | USA | 4,875 | 2:09.2 | ||
| 484 | Rodrique Burns | 39 | Houston, TX | USA | 4,873 | 2:09.2 | |
| 484 | Allan Á Argjum | 39 | FRO | 4,873 | 2:09.2 | ||
| 484 | Mark Breugelmans | 58 | Roosendaal | NED | 4,873 | 2:09.2 | |
| 487 | Sean Cummiskey | 55 | Edmond, OK | USA | 4,872 | 2:09.3 | |
| 488 | erik farrington | 52 | USA | 4,870 | 2:09.3 | ||
| 489 | Erwin Shatzen | 67 | Lilburn, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,869 | 2:09.3 |
| 490 | Pawel G. | 41 | IRL | 4,868 | 2:09.4 | ||
| 490 | Devin Hirning | - | Fort Collins, CO | USA | 4,868 | 2:09.4 | |
| 490 | Ariel Rodríguez | 50 | La Plata | ARG | 4,868 | 2:09.4 | |
| 493 | Ray Russell | 60 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,867 | 2:09.4 |
| 493 | Daniel Strebinger | 37 | USA | 4,867 | 2:09.4 | ||
| 495 | Curtis Burgess | 58 | USA | 4,866 | 2:09.4 | ||
| 495 | Jim Coyne | 72 | Concord, MA | USA | Community Rowing Inc. | 4,866 | 2:09.4 |
| 497 | Mathieu Bessonnet | 43 | FRA | 4,862 | 2:09.5 | ||
| 497 | Peter Platen | 56 | GER | 4,862 | 2:09.5 | ||
| 497 | Colin Stuart | 40 | USA | 4,862 | 2:09.5 | ||
| 500 | Lee Magnusson | 44 | USA | 4,861 | 2:09.6 |