Workout of the Day
« May 1, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Daniel Richards | 48 | Little Rock , AR | USA | 3,679 | 2:51.2 | |
| 1202 | Sumner Blanchard | 85 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,675 | 2:51.4 |
| 1203 | Lea Anne Roach | 46 | USA | Street Parking | 3,666 | 2:51.8 | |
| 1204 | Brian Hopkins | 44 | USA | 3,645 | 2:52.8 | ||
| 1205 | Lawrence Williams | 38 | USA | 3,644 | 2:52.8 | ||
| 1206 | Evelyn Rodriguez | 28 | USA | 3,637 | 2:53.2 | ||
| 1207 | MajBritt Jensen | 60 | DEN | 3,630 | 2:53.5 | ||
| 1208 | Alicia Hu | 45 | USA | 3,614 | 2:54.3 | ||
| 1209 | Steve Conneely | 59 | GBR | 3,611 | 2:54.4 | ||
| 1210 | Carmen Wagner | 59 | GER | 3,604 | 2:54.8 | ||
| 1211 | Dan Jares | 46 | USA | 3,601 | 2:54.9 | ||
| 1212 | Michael Dunn | 57 | Richmond, VA | USA | 3,600 | 2:55.0 | |
| 1213 | Alwen Kleiser | 56 | GBR | 3,596 | 2:55.1 | ||
| 1214 | Wendelynn Nash | 54 | Anchorage, AK | USA | 3,594 | 2:55.2 | |
| 1215 | Becky Swanson | 68 | USA | 3,570 | 2:56.4 | ||
| 1216 | Kwangsoo Shin | 36 | KOR | 3,568 | 2:56.5 | ||
| 1216 | Mike Mcguinn | 42 | USA | 3,568 | 2:56.5 | ||
| 1218 | Jamie Fleischhacker | 46 | GER | 3,567 | 2:56.6 | ||
| 1219 | jan Balsavich | 60 | Glen Ellyn, IL | USA | 3,564 | 2:56.7 | |
| 1219 | Robin Clouse | 58 | USA | 3,564 | 2:56.7 | ||
| 1221 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,562 | 2:56.8 |
| 1221 | Heather Hamilstaa | 47 | MD | USA | 3,562 | 2:56.8 | |
| 1223 | Alicia Huertas | 35 | ESP | 3,561 | 2:56.9 | ||
| 1224 | Danni Huang | 35 | CAN | 3,553 | 2:57.3 | ||
| 1225 | Joshua Martinez | 40 | USA | USMC Veterans | 3,547 | 2:57.6 | |
| 1226 | Hanaka Avenetti | 28 | USA | 3,546 | 2:57.6 | ||
| 1227 | SeongBeom Hong | 38 | KOR | 3,529 | 2:58.5 | ||
| 1228 | Jan-Peter Humpke | 48 | GER | GERMAN Rowers and FRIENDS United | 3,518 | 2:59.0 | |
| 1229 | Tess Goldman | 43 | GBR | 3,517 | 2:59.1 | ||
| 1230 | Vanessa Polanco | 32 | USA | 3,511 | 2:59.4 | ||
| 1231 | K.C. Yash | 40 | USA | 3,496 | 3:00.2 | ||
| 1232 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,493 | 3:00.3 | |
| 1233 | Bill Santus | 78 | Aurora, CO | USA | 3,491 | 3:00.4 | |
| 1234 | Jennifer DeLaMater | 60 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 3,487 | 3:00.6 |
| 1235 | Babatunde Fatusin | 36 | GBR | 3,476 | 3:01.2 | ||
| 1236 | Tamara Zachas | 47 | USA | 3,473 | 3:01.3 | ||
| 1237 | Erin Herschleb | 44 | Brooklyn, NY | USA | 3,427 | 3:03.8 | |
| 1238 | Jacqueline Hamilton | 69 | Monterey 🏖, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,424 | 3:03.9 |
| 1239 | Abigail Dixon | 45 | USA | 3,413 | 3:04.5 | ||
| 1240 | Brooksie Slaughter | 57 | WESTON, CO | USA | 3,399 | 3:05.3 | |
| 1241 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,392 | 3:05.7 |
| 1242 | Reina Van Natta | 71 | MA | USA | The Diamonds (Over Sixties Erging Group) | 3,388 | 3:05.9 |
| 1243 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 3,383 | 3:06.2 | |
| 1244 | Brooke Walsh | 47 | Davidsonville, MD | USA | 3,379 | 3:06.4 | |
| 1245 | Trevor Clark | 33 | USA | 3,371 | 3:06.8 | ||
| 1246 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 3,362 | 3:07.3 |
| 1247 | Eri Why | 35 | CAN | 3,351 | 3:08.0 | ||
| 1248 | Memphis Yang | 47 | CAN | 3,349 | 3:08.1 | ||
| 1249 | Cathy Williams | 54 | GBR | 3,338 | 3:08.7 | ||
| 1250 | Kimberly Alicea | 48 | USA | 3,322 | 3:09.6 |