Workout of the Day

« May 1, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Kim Gilmour	47		CAN		4,221	2:29.2
1001	Timothy Thomas	65		USA		4,221	2:29.2
1003	Jonathan Cain	54		GBR		4,220	2:29.2
1003	Bernhard Brandauer	40		AUT		4,220	2:29.2
1005	Dae Cunningham	32		USA		4,217	2:29.3
1006	Kristin Udjus	47		NOR		4,216	2:29.4
1007	Waldemar Sauter	37		GER		4,215	2:29.4
1008	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	4,214	2:29.5
1008	Don Six	61	Austin, TX	USA		4,214	2:29.5
1010	Mitri Ryce	36	NJ	USA		4,213	2:29.5
1010	Grant Foote	48		USA		4,213	2:29.5
1010	Katie Andersen	31		USA		4,213	2:29.5
1013	Jennifer Cartmel	61	Columbus, OH	USA	Greater Columbus Rowing Association	4,210	2:29.6
1014	Gabriel Flores	41		USA		4,208	2:29.7
1015	William Berger	42		USA		4,206	2:29.7
1016	Josh Porter	42		USA		4,199	2:30.0
1017	H K	40		SRI		4,195	2:30.1
1018	Alexander Francoise	43		NED		4,191	2:30.3
1019	Jon Houlihan	64		GBR		4,184	2:30.5
1020	Rex Tong	51	Hong Kong	HKG		4,183	2:30.6
1021	Davinia B.	45		GBR		4,182	2:30.6
1022	Ove Haugland	60		NOR		4,180	2:30.7
1023	Mark Hartig	45	Simpsonville, SC	USA		4,175	2:30.8
1024	Jennifer Eells	50		USA	Dallas Rowing Club	4,170	2:31.0
1024	Debbie Prenatt	57		USA		4,170	2:31.0
1026	Paqui Fernández	46		ESP		4,167	2:31.1
1027	David Holsclaw	59		USA		4,162	2:31.3
1027	Sarah Cade	45		GBR		4,162	2:31.3
1029	Kin Cheung Ma	33		CAN		4,157	2:31.5
1030	Jeff A	49		USA		4,151	2:31.7
1031	Steve Ko	49	Riverwoods, IL	USA		4,147	2:31.9
1032	Jenny Ma	42	Toronto, ON	CAN		4,146	2:31.9
1032	Michael Gibbons	56		USA		4,146	2:31.9
1034	Rubén Triguero	45		FRA		4,145	2:31.9
1035	Thomas Eybl	45		USA		4,144	2:32.0
1036	Joe Bikkes	53		HUN		4,142	2:32.1
1037	Andrew Creasey	72	Perth, WA	AUS		4,140	2:32.1
1037	Donna Prochoda	63		USA		4,140	2:32.1
1039	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,133	2:32.4
1040	HYUNJUNG JUNG	36		KOR		4,132	2:32.4
1041	leopoldo morales salgado	43		CHI		4,128	2:32.6
1042	Ken Eshler	59		USA		4,127	2:32.6
1043	Steel Rain	49		IND		4,125	2:32.7
1044	Michelle Mitchell	54		GBR		4,122	2:32.8
1044	Michaela Bsonek	38	Spannberg	AUT		4,122	2:32.8
1046	Becky Brady	40		USA		4,120	2:32.9
1047	Dawn James	44		USA		4,119	2:32.9
1048	Ignacio Sánchez Barrón	18		MEX		4,111	2:33.2
1049	Steve Titmas	76		USA		4,110	2:33.2
1050	Ryan Reeves	38		USA		4,109	2:33.3