Workout of the Day

« May 1, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Jean-Marc Rollins	59		USA		3,982	2:38.2
1102	Matthew Everett	45		GBR		3,981	2:38.2
1103	Thomas Scotton	68	Middletown, CT	USA		3,980	2:38.2
1103	Liz Zavala	51		USA		3,980	2:38.2
1105	Ron Stokes	76		USA		3,979	2:38.3
1106	Em Holdway	50		USA	Darkhorse Rowing	3,970	2:38.6
1107	Miguel Feuermann	56	Manila	PHI		3,968	2:38.7
1108	Michael Treacy	70		USA		3,965	2:38.8
1108	Mara Corbellini	43		USA		3,965	2:38.8
1110	Leila S	41	TX	USA		3,959	2:39.1
1111	Riccardo Russo	46		ITA		3,958	2:39.1
1112	Amanda Grosskopf	41		USA		3,953	2:39.3
1113	Dana Williams	56		USA		3,952	2:39.4
1114	Jill Ahlers	44		USA		3,950	2:39.4
1115	Ian Schechterman	54		USA		3,946	2:39.6
1115	Roland Baird	66	Greenville, SC	USA	Greenville Indoor Rowing	3,946	2:39.6
1117	Nancy Zhang	37		USA		3,945	2:39.6
1118	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	3,944	2:39.7
1118	Eve Needham	54	Voluntown, CT	USA	Iron Lodge Strength Club	3,944	2:39.7
1120	Chloé Force	15		FRA		3,943	2:39.7
1121	Greg James	71		USA		3,942	2:39.8
1121	Kristin Calhoun	48	Austin, TX	USA		3,942	2:39.8
1123	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	3,941	2:39.8
1124	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	3,934	2:40.1
1125	健楠何	32		CHN		3,931	2:40.2
1126	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,930	2:40.3
1127	Jenn Beck	55	Salt Lake City, UT	USA		3,926	2:40.4
1128	Allison Goldberg	44		USA		3,922	2:40.6
1129	Jason Rahl	51		USA		3,919	2:40.7
1130	Lizelle P	48		RSA		3,918	2:40.7
1131	David Masters	51		USA		3,917	2:40.8
1132	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,913	2:41.0
1133	K Henz	56		USA		3,911	2:41.0
1134	Allie Tice	39		USA		3,910	2:41.1
1135	Beth Paquette	41	MD	USA		3,895	2:41.7
1136	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	3,894	2:41.7
1137	Andrea Swanson	48		USA		3,887	2:42.0
1138	Jamie Sherr	60		USA		3,886	2:42.1
1138	Igna San	49		MEX		3,886	2:42.1
1140	Anouck Barbe	16		FRA		3,883	2:42.2
1141	John Smith	26		USA		3,882	2:42.2
1142	John Hutmacher	68		USA		3,880	2:42.3
1143	Rowan Harder	56	VT	USA		3,879	2:42.4
1144	Natalia Hilton	28		USA		3,877	2:42.4
1145	javier Amor	52	Buenos Aires	ARG		3,868	2:42.8
1146	Jennifer Dollman	38		USA		3,862	2:43.1
1147	Tamara Stawicki	42	Easton, PA	USA		3,861	2:43.1
1148	Marie Letarte	57	MA	USA		3,857	2:43.3
1149	Carlos Rodriguez	27		USA		3,854	2:43.4
1150	Andre Robinson	36		USA		3,852	2:43.5