Workout of the Day

« May 1, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Penelope Gully	61		USA		4,109	2:33.3
1052	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,101	2:33.6
1053	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	4,100	2:33.6
1054	Kathy Howington	60		USA		4,096	2:33.8
1055	Kevin Mantel	34		USA		4,094	2:33.8
1056	Sarah Boutall	36		GBR		4,093	2:33.9
1057	Donald Lew	38		USA		4,092	2:33.9
1058	Charles Wood	77	Newport, KY	USA	U.S. Marines	4,091	2:33.9
1059	Tom McNiff	58	Gastonia, NC	USA		4,087	2:34.1
1060	Jennifer Mo	46		USA		4,086	2:34.1
1061	Kari Whitney	50		USA		4,081	2:34.3
1062	Maxwell Ocloo	37		USA		4,080	2:34.4
1062	Rebecca Inglis	61		USA		4,080	2:34.4
1064	Michael Richter	51		JPN		4,074	2:34.6
1065	Richard Hanks	57		USA		4,072	2:34.7
1066	Alex Wallen	29		USA		4,069	2:34.8
1066	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	4,069	2:34.8
1068	Sabine Heye	45		GER		4,067	2:34.9
1068	Lori Elkins	56	Louisville , KY	USA		4,067	2:34.9
1070	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,063	2:35.0
1070	Zafer I.	39		GER		4,063	2:35.0
1072	Mike Penney	51		USA		4,058	2:35.2
1073	Giuseppe Di Gregorio	54		ITA		4,057	2:35.2
1074	Caleb Richardson	50		USA		4,054	2:35.4
1075	Travis Kirk	44		USA		4,051	2:35.5
1076	Sheena Tarrant	-		USA		4,050	2:35.5
1076	Richard Hopley	51		USA		4,050	2:35.5
1078	Tony Lombard	68		USA	Irving Fire Department	4,048	2:35.6
1079	Leonie Legge	56		AUS		4,044	2:35.7
1080	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,042	2:35.8
1081	Kevin Kennerly	48		USA		4,041	2:35.9
1082	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,038	2:36.0
1083	Paul Martin	38		USA		4,031	2:36.2
1084	Jodi Wheelwright	43		USA		4,025	2:36.5
1085	Cortland Marix	46		USA		4,024	2:36.5
1085	Dennis Sullivan	69		USA	The Diamonds (Over Sixties Erging Group)	4,024	2:36.5
1087	Eugene Kaganovich	55		USA		4,018	2:36.7
1088	Kathleen Falter	54		USA		4,017	2:36.8
1089	Margaret Weir	51		USA		4,015	2:36.9
1090	Anita Allen	71	FL	USA		4,014	2:36.9
1091	Dipak Chandran Parambil	36		IRL		4,011	2:37.0
1092	해성 정	38		KOR		4,010	2:37.1
1093	Erin Carpenter	44		USA		4,002	2:37.4
1094	Gabriel Devenyi	40		CAN		3,996	2:37.6
1095	Jamie Starr	49		USA		3,994	2:37.7
1096	Petra Blatt	48		GER		3,991	2:37.8
1097	Jennifer Brady	39		USA		3,985	2:38.0
1097	Catie Williams	38		USA		3,985	2:38.0
1097	Jason Westbrook	48		USA		3,985	2:38.0
1100	Derrick Caruthers	47		USA		3,982	2:38.2