Workout of the Day

« May 1, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jared Brandoff	51		USA		4,285	2:27.0
951	Lisa Bentley	56		CAN		4,285	2:27.0
951	Robert Ray	50		USA		4,285	2:27.0
954	Stacy Story	45		USA		4,283	2:27.0
954	Sue Buboltz	64		USA		4,283	2:27.0
954	Sulejman Bijedic	37		ITA		4,283	2:27.0
957	Adrian Alfonso	39		USA		4,282	2:27.1
957	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,282	2:27.1
959	Linda Barnhouse	63	Elkridge, MD	USA		4,279	2:27.2
960	Lindsey Hiemstra	41		CAN		4,278	2:27.2
961	Tamara Gravano	51		USA		4,277	2:27.2
962	Martin Butterfield	50		AUS		4,275	2:27.3
962	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	4,275	2:27.3
964	雷公	39		CHN		4,273	2:27.4
965	Laura Hooijberg	33		NED		4,272	2:27.4
966	David Frazier	63		USA		4,271	2:27.5
967	Jay Knaebel	58		USA		4,266	2:27.6
967	Paul Barbour	51		GBR		4,266	2:27.6
969	Foo Bar	28		USA		4,263	2:27.7
970	Eric Jiao	41		CHN		4,261	2:27.8
970	Jamie Robinson	43		USA		4,261	2:27.8
972	Katie Luet	47		USA		4,259	2:27.9
973	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,258	2:27.9
974	Hayley Roux	48		NZL		4,257	2:27.9
975	Susanna Roughton	60		GBR		4,255	2:28.0
976	Demarcus Jester	38		USA		4,252	2:28.1
977	Crystal Fitta	45	Allyn, WA	USA		4,250	2:28.2
978	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	4,248	2:28.3
979	Umut Sahin	40		TUR		4,247	2:28.3
980	Jill Tanner	43		USA		4,246	2:28.3
981	John Kennedy	57		USA		4,245	2:28.4
982	Tiphanie C	32		FRA		4,243	2:28.4
982	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	4,243	2:28.4
984	Cyril Pzc-Pmt	42		FRA		4,242	2:28.5
984	Jonathan Hochstedler	30		USA		4,242	2:28.5
986	Doug Bastyr	54		USA		4,241	2:28.5
987	Hansaem Kim	45		KOR	DDANZI	4,240	2:28.5
987	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	4,240	2:28.5
987	Theresa Thickens	66		USA	The Diamonds (Over Sixties Erging Group)	4,240	2:28.5
990	T H	50		GER		4,237	2:28.6
991	Anke Lüdde	56	Herrenberg	GER	GERMAN Rowers and FRIENDS United	4,233	2:28.8
992	mona callaghan	64	dallas, TX	USA	Moody Family YMCA Rowers	4,232	2:28.8
993	Hugh Nimmo	76	Glasgow	GBR		4,231	2:28.9
994	Victor Hernandez	59	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	4,229	2:28.9
994	Michele Richardson	-	CT	USA		4,229	2:28.9
996	Cleo Neculae	48		USA		4,225	2:29.1
997	Nichola S	47		AUS		4,224	2:29.1
998	Jill Snethen	57	Princeton, IL	USA	Street Parking	4,223	2:29.1
999	Veronica Hall	52		USA		4,222	2:29.2
999	Daniel Archibald	47	MI	USA		4,222	2:29.2