Workout of the Day

« May 1, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,499	2:20.0
801	Ian Tornay	39		USA		4,499	2:20.0
803	Robert Cooper	51		GBR		4,497	2:20.0
804	Philip Casimiri	40	Mississauga, ON	CAN		4,496	2:20.1
805	Simon Walters	53		GBR		4,494	2:20.1
806	Tony S	34		GER		4,493	2:20.2
807	Robert Corbett	73	Stevenage	GBR		4,492	2:20.2
807	Jim Glover	49	Fort Gibson, OK	USA		4,492	2:20.2
809	Edward Needhan	64	Visalia, CA	USA		4,490	2:20.3
810	Shane Michaud	34	Turner, ME	USA		4,489	2:20.3
810	Phil D	56	Central, ME	USA		4,489	2:20.3
812	Robert Cooney	55	Mount Vernon, WA	USA		4,485	2:20.4
812	Rogue Trainer	55		USA		4,485	2:20.4
814	Jeffrey Woulfin	46	Dripping Springs, TX	USA		4,479	2:20.6
815	jack rynkiewicz	17		AUS		4,477	2:20.7
816	Silke Staff	48		GER		4,476	2:20.7
817	Wang Zhengzheng	44	Tianjin	CHN		4,474	2:20.8
817	Phillip Cicione	60		USA		4,474	2:20.8
819	Mathew Adams	32		USA		4,472	2:20.8
820	K M	24		USA		4,471	2:20.9
820	Ken Bolton	68	Ventura, CA	USA		4,471	2:20.9
822	Luke R	44		GBR		4,470	2:20.9
823	Kurt Stolz	64		SUI		4,469	2:20.9
824	Beth Caruthers	45	DE	USA		4,466	2:21.0
825	Evan Jones	56		AUS		4,465	2:21.0
825	Hugh Griffiths	75	Dorset	GBR		4,465	2:21.0
827	R Virk	41		USA		4,463	2:21.1
828	Livia Peterzelka	14		GER		4,462	2:21.1
829	Mark Olson	63		USA		4,460	2:21.2
830	Pantelis Hadjiyerou	58		CYP		4,454	2:21.4
831	Shannon Milliken	56	Denver, CO	USA		4,453	2:21.4
832	Randall Lee	39	Collierville, TN	USA		4,452	2:21.5
833	Min Park	44		KOR		4,448	2:21.6
833	Adam Giles	55	Beaverton, OR	USA		4,448	2:21.6
835	Chan Bong Jeung	40		KOR		4,447	2:21.6
836	Busola Akinwale	48		USA		4,446	2:21.7
837	Georg Hoppe	53		GER		4,445	2:21.7
837	Michael Church	47		USA		4,445	2:21.7
839	Chantal Posma	48		NED		4,444	2:21.7
839	Nate Hanna	44		USA		4,444	2:21.7
839	Melinda DeWitt	37		USA		4,444	2:21.7
842	Jessi Johnson	43		USA		4,442	2:21.8
843	david williams	53		GER		4,440	2:21.8
843	Tetyana Varnitska	46		USA		4,440	2:21.8
845	Susi Ellis	60		USA	The Diamonds (Over Sixties Erging Group)	4,436	2:22.0
846	Tom Campbell	59		USA		4,435	2:22.0
846	Alex Rogers	31		USA		4,435	2:22.0
848	Drew Zerr	35		USA		4,433	2:22.1
849	Sean Beeson	40		USA		4,432	2:22.1
849	Eric Moore	36		USA		4,432	2:22.1