Workout of the Day

« May 1, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Vanny Bui	42		USA		4,430	2:22.2
852	Ken Brucker	61		USA		4,427	2:22.3
853	Jim Devlin	63		IRL		4,425	2:22.3
854	David East	75	Ann Arbor, MI	USA		4,424	2:22.4
855	逸楠杨	30	杭州	CHN		4,421	2:22.5
856	Kevin Weaver	43		USA		4,420	2:22.5
857	Sav rio	44		ITA		4,419	2:22.5
857	amy devine	47		USA		4,419	2:22.5
857	Ravy Vajravelu	39		USA		4,419	2:22.5
860	Isaias Garcia	43		USA		4,418	2:22.5
861	Salvatore Virgillito	36		ITA		4,416	2:22.6
862	Robin Brown	44	Ashland, OR	USA	Rogue Rowing	4,415	2:22.6
863	Rafael Dourado	27		BRA		4,414	2:22.7
864	David Enochs	75	Manteo, NC	USA		4,410	2:22.8
864	Eddie McSharry	47	Lisburn	GBR		4,410	2:22.8
866	Will Neubert	39		USA		4,406	2:22.9
866	Paul Gibson	50		USA		4,406	2:22.9
868	Leila Lackey	39	MD	USA		4,405	2:23.0
869	Adrian Schönenberger	44		SUI		4,404	2:23.0
870	Chantal Payson	48		USA		4,402	2:23.1
871	Sarah Smith	42	Seattle, WA	USA	Lake Union Crew	4,399	2:23.2
872	J Green	31		AUS		4,397	2:23.2
873	Matt Branstetter	38	부선	KOR	U.S. Navy	4,396	2:23.3
873	Marc Levy	62		USA		4,396	2:23.3
873	Marge Culver	71		USA		4,396	2:23.3
873	Eric Terro	53	Toronto, ON	CAN		4,396	2:23.3
877	Kat Carrier	30		USA		4,393	2:23.4
878	Lori Smiles	58	FL	USA		4,391	2:23.4
878	Robert Ormsby	62		USA		4,391	2:23.4
880	Ida T	33		DEN		4,390	2:23.5
881	Saeed Alkaabi	29		UAE		4,388	2:23.5
881	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	4,388	2:23.5
883	Steven Ewing	46	TX	USA		4,385	2:23.6
884	G Paisley	54		USA	US Navy Veteran	4,383	2:23.7
885	Hans Pesch	55		GER		4,381	2:23.8
885	Deborrah Pilon	71	Cedar City, UT	USA		4,381	2:23.8
885	JJ Montplaisir	36		USA		4,381	2:23.8
888	Hans Berggreen	63	Roskilde 🇩🇰	DEN		4,380	2:23.8
889	David Shelor	67		USA		4,378	2:23.9
890	Abigail Tuttle	41		USA		4,376	2:23.9
891	Tim Rothfuss	55		USA		4,375	2:24.0
892	Nik Jones	57	Nottingham	GBR		4,374	2:24.0
892	idir belhocine	45	St-jean-sur-richelieu, QC	CAN		4,374	2:24.0
894	Holly Kepas	37	UT	USA		4,373	2:24.0
895	David Sutherland	55	Glen Allen, VA	USA	Virginia Boat Club	4,372	2:24.0
896	Michael Leichsenring	43		GER		4,371	2:24.1
897	Rhonnie Owens	54		GBR		4,369	2:24.1
898	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,367	2:24.2
898	Jason Grubbs	56	Metairie , LA	USA		4,367	2:24.2
900	Patrick Morrissey	63		USA		4,362	2:24.4