Workout of the Day

« May 1, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	rla gotjd	42		KOR		4,571	2:17.8
752	Peter Fenton	83	Dartmouth, MA	USA	Cambridge Boat Club	4,569	2:17.8
752	Vladimir Melnik	56	Wilmington, DE	USA		4,569	2:17.8
752	Brittany Buss	46	WY	USA		4,569	2:17.8
755	Matthew Petkus	53	New Smyrna Beach, FL	USA		4,568	2:17.9
756	Stuart Cunniffe	60	York	GBR		4,564	2:18.0
756	Lara Bastida García	37		USA		4,564	2:18.0
758	patrick stacom	56		USA		4,563	2:18.0
759	Niki Hogan	44		AUS		4,562	2:18.0
760	Martha Garcia Mayo	60	Mexico City	MEX		4,561	2:18.1
761	ilseok Jeong	45		KOR		4,559	2:18.1
761	John Doe	43		FRA		4,559	2:18.1
763	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	4,557	2:18.2
764	Eddy Liekens	64		BEL		4,556	2:18.2
765	Andrew Hewison	43		GBR		4,554	2:18.3
766	Keith Evans	65	Blue Mountains, ON	CAN		4,552	2:18.4
767	Federico Mitoli	29		ITA		4,551	2:18.4
768	Mark Mitchell	58	Bramley	GBR		4,548	2:18.5
769	Toby Lagus	67		GBR	The Diamonds (Over Sixties Erging Group)	4,546	2:18.5
769	Jasilyn Heaps	31		USA		4,546	2:18.5
771	Aurélia DURET	43		MYT		4,545	2:18.6
772	Jason Feng	36		SIN		4,544	2:18.6
773	J B	51		GBR		4,543	2:18.6
773	Brian Glover	33		USA		4,543	2:18.6
775	Susan Kemp	75	Newcastle, NSW	AUS	Newcastle Rowing Club	4,540	2:18.7
776	Christoph Casper	51		GER		4,539	2:18.7
776	Jennifer Distefano	36		USA		4,539	2:18.7
778	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	4,537	2:18.8
779	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,535	2:18.9
780	Nicky Krause	38		USA		4,534	2:18.9
781	Colleen Buhler	53		CAN		4,533	2:18.9
782	Jatinder Singh Dosanjh	43		GBR		4,531	2:19.0
782	Derek Robinson	56		GBR		4,531	2:19.0
784	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	4,529	2:19.1
784	Miranda Dendekker	29		CAN		4,529	2:19.1
786	Joe Maune	63		USA		4,528	2:19.1
787	Miguel Plazas	48	Shanghai	CHN		4,526	2:19.1
788	Nathan Swanson	42	MO	USA		4,523	2:19.2
788	Carolyn Saund	32		GBR		4,523	2:19.2
790	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,521	2:19.3
791	Hayley Watson	44		AUS		4,520	2:19.3
792	Michelle Lee	41		USA		4,517	2:19.4
793	Javier Abeleira	54		ESP		4,514	2:19.5
794	Em Perry	31		USA		4,509	2:19.7
795	Elizabeth Bridger	60	Pittsfield, ME	USA		4,508	2:19.7
796	Timothy Clouse	60		USA		4,505	2:19.8
797	Guybert VATENAR	58	FRANCE	MTQ		4,504	2:19.8
797	Brian Schraeder	51	PA	USA	Forum Flyers	4,504	2:19.8
799	Katie Buchanan	42		GBR		4,501	2:19.9
800	Hannah Steeds	34		GBR		4,500	2:20.0