Workout of the Day
« April 10, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Dean Smith | 35 | USA | 10:59.0 | 1:49.8 | ||
| 352 | Jose Perez | 26 | Amarillo , TX | USA | Randall County Sheriff’s Office | 10:59.1 | 1:49.8 |
| 353 | Samuel Dowsett | 39 | GBR | 10:59.3 | 1:49.8 | ||
| 354 | Frank Perlitz | 53 | GER | 10:59.5 | 1:49.9 | ||
| 355 | Bedlam Bryan | - | Clarksville, TN | USA | 10:59.8 | 1:49.9 | |
| 355 | Andy Lovejoy | 45 | Reading | GBR | 10:59.8 | 1:49.9 | |
| 357 | Alexey Klimin | 49 | USA | 10:59.9 | 1:49.9 | ||
| 358 | Jack Horseman | 47 | QC | CAN | 11:00.0 | 1:50.0 | |
| 358 | Gary Corbett | 61 | GBR | 11:00.0 | 1:50.0 | ||
| 360 | Tim Row | 48 | USA | 11:00.2 | 1:50.0 | ||
| 361 | John Huang | 25 | CHN | 11:00.4 | 1:50.0 | ||
| 362 | David Meyers | 43 | Austin, TX | USA | 11:00.7 | 1:50.1 | |
| 363 | Cyril Das Neves Mota | 34 | FRA | 11:00.8 | 1:50.1 | ||
| 363 | Rob Wienert | 40 | USA | 11:00.8 | 1:50.1 | ||
| 365 | Marcin peski | 47 | CAN | 11:00.9 | 1:50.1 | ||
| 366 | LaRon Hayes | 46 | USA | 11:01.3 | 1:50.2 | ||
| 367 | Guido Keutgen | 57 | Nieuwleusen | NED | Worlds Toughest Row (WTR) | 11:02.2 | 1:50.3 |
| 367 | Ryan Shebelsky | 45 | USA | 11:02.2 | 1:50.3 | ||
| 369 | Виктор Поводу | 25 | AIN | 11:02.4 | 1:50.4 | ||
| 369 | Scott Williams | 53 | Portland, OR | USA | 11:02.4 | 1:50.4 | |
| 371 | Evgeny Moss | 36 | ISR | 11:02.5 | 1:50.4 | ||
| 372 | Henry Jordan | 41 | USA | 11:02.7 | 1:50.4 | ||
| 373 | Brandon Slater | 35 | USA | 11:02.8 | 1:50.4 | ||
| 374 | Jannick Asmus | 35 | DEN | 11:02.9 | 1:50.4 | ||
| 374 | Willie Vanderpol | 31 | CAN | 11:02.9 | 1:50.4 | ||
| 376 | Egil Belsvik | 68 | Trondheim | NOR | 11:03.0 | 1:50.5 | |
| 377 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 11:03.1 | 1:50.5 | |
| 378 | Jeff Walters | 40 | USA | 11:03.4 | 1:50.5 | ||
| 379 | Carlos Schulz | 44 | USA | 11:03.6 | 1:50.6 | ||
| 379 | Shane Slough | 45 | USA | Randall County Sheriff’s Office | 11:03.6 | 1:50.6 | |
| 381 | Dale Thiessen | 35 | Winnipeg, MB | CAN | 11:03.7 | 1:50.6 | |
| 382 | Jerod Potter | 47 | MT | USA | 11:03.8 | 1:50.6 | |
| 383 | Christopher Blazo | 24 | Westerville , OH | USA | Westerville Rowing Club | 11:03.9 | 1:50.6 |
| 384 | Jenny Marcum | 22 | VA | USA | 11:04.1 | 1:50.6 | |
| 385 | Alex West | 29 | GBR | 11:04.2 | 1:50.7 | ||
| 386 | Morten Paulsen | 37 | NOR | 11:04.4 | 1:50.7 | ||
| 387 | Stefan Vente | 56 | Rothaargebirge | GER | German Concept2 Rower | 11:05.1 | 1:50.8 |
| 388 | Tristan Ralph | 53 | GBR | 11:05.2 | 1:50.8 | ||
| 389 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 11:05.3 | 1:50.8 |
| 389 | Brian Henderson | 41 | USA | 11:05.3 | 1:50.8 | ||
| 391 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 11:05.4 | 1:50.9 |
| 392 | Francesco De Sabbata | 50 | ITA | 11:05.6 | 1:50.9 | ||
| 393 | Justin Siemian | 33 | USA | 11:05.7 | 1:50.9 | ||
| 394 | Kenneth Tate | 43 | USA | 11:05.8 | 1:50.9 | ||
| 394 | Matt Threadgold | 34 | GBR | 11:05.8 | 1:50.9 | ||
| 394 | Mark Buenting | 58 | Kirkland, WA | USA | 11:05.8 | 1:50.9 | |
| 397 | Frode Dahl | 49 | NOR | 11:05.9 | 1:50.9 | ||
| 397 | Scott Barker | 52 | USA | 11:05.9 | 1:50.9 | ||
| 397 | Jay Yenor | 59 | USA | 11:05.9 | 1:50.9 | ||
| 400 | Mike Kendrick | 60 | USA | 11:06.0 | 1:51.0 |