Workout of the Day

« April 10, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Justin Campbell	45	Encinitas , CA	USA	GARAGEATHLETE	9:00.9	1:30.1
2	Ehsan Dana	42	WA	USA		9:02.6	1:30.4
3	Artour Samsonov	44		LUX		9:05.6	1:30.9
4	Gergen Zoltán	27		ROU		9:08.4	1:31.4
5	Joshua Hemming	31		GBR		9:08.7	1:31.4
6	Chris bailey	38	Telford	GBR		9:12.1	1:32.0
7	Сергей Павлий	48	Ставрополь	AIN		9:16.0	1:32.6
8	Nicholas Pryszlak	45	NJ	USA		9:20.6	1:33.4
9	Lukas Ksoll	41		GER		9:22.4	1:33.7
10	Caine Stringer	49		GBR		9:25.5	1:34.2
11	Mathias Schneider	41	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	9:27.6	1:34.6
12	J K	27		USA		9:28.0	1:34.6
13	Mathieu Lastapis	39	Utrecht, NL	FRA	Aviron sétois	9:28.7	1:34.7
14	Bradley World	47		AUS	Matto FS	9:31.2	1:35.2
15	Paweł Karwowski	32	Celiny	POL		9:32.0	1:35.3
16	Ben Eckhart	51		USA		9:34.1	1:35.6
17	Niall Fostyk	32		AUS		9:34.8	1:35.8
18	David Shally	44		IRL		9:34.9	1:35.8
19	Marik Rogenski	25		USA		9:35.1	1:35.8
19	Joe Wilkie	34		USA		9:35.1	1:35.8
21	Armand Schattle	46		USA		9:35.9	1:35.9
22	Christophe Dormenval	35		GBR		9:36.7	1:36.1
22	Bogdan Zalewski	44	🇵🇱Płock	POL	Polish Indoor Rowing Team	9:36.7	1:36.1
24	Vlad Lazurenko	28		UKR		9:37.5	1:36.2
25	Folke W	42	Philadelphia, PA	USA		9:37.7	1:36.2
26	Julio Lopez	42	El Paso, TX	USA	365 Physique	9:38.2	1:36.3
27	Zachary Stern	30		USA		9:38.3	1:36.3
28	Nicholas Warren	39		USA		9:38.8	1:36.4
29	Glenn Carros	33	CA	USA		9:39.5	1:36.5
30	Duncan Slobodzian	36	MA	USA		9:40.3	1:36.7
31	Thomas Burkart	42		USA		9:42.9	1:37.1
32	Graham Reid	63	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	9:43.1	1:37.1
33	Thomas Cortebeeck	43		DEN		9:43.5	1:37.2
34	Ben G	55		GBR		9:44.9	1:37.4
35	Drew Nisley	40		USA		9:45.0	1:37.5
36	Michael de Bruijn	47		DEN		9:45.3	1:37.5
37	Bill Jackman	54	Brunswick, ME	USA	Maine Coast Rowing Association	9:45.5	1:37.5
38	Jarrod Montgomery	25		AUS		9:47.5	1:37.9
38	Eric Jude	39	Bluffton, SC	USA	United States Marine Corps	9:47.5	1:37.9
40	Philip Rotella	37		USA		9:47.6	1:37.9
41	Der Held vom Erdbeerfeld	49		GER		9:48.2	1:38.0
42	Philip Kuhlmann	29		GER		9:48.6	1:38.1
43	Jacob Williamson	32	St. Catharines, ON	CAN		9:49.1	1:38.1
43	Andrew Bauer	50		USA		9:49.1	1:38.1
45	Gerard Alaso	31		ESP		9:49.3	1:38.2
46	Will Pettinger	29		USA		9:50.4	1:38.4
47	Jean-Paul MIALOUX	33		FRA		9:50.5	1:38.4
47	James McGowan	59	Ardmore, PA	USA	Whitemarsh Boat Club	9:50.5	1:38.4
49	Cole Fox	44		CAN		9:50.8	1:38.4
50	Sean Slocum	53	Custer, WA	USA	Whatcom Rowing Association	9:51.4	1:38.5