Workout of the Day

« April 10, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Franck Schaller	39		SIN		10:10.4	1:41.7
102	Kevin Valent	44	Jacksonville, FL	USA		10:10.6	1:41.7
103	Eric Love	48		USA		10:10.9	1:41.8
104	Zane Sumpter	20	Amarillo, TX	USA	Randall County Sheriff’s Office	10:11.0	1:41.8
105	Brendan Downs	31		USA		10:11.4	1:41.9
105	Coen Klos	41		USA	Asheville Rowing Club	10:11.4	1:41.9
107	Marcin Grzecza	42	Barcin	POL	Paluckie Towarzystwo Wioslarskie w Zninie POL	10:12.1	1:42.0
108	Ben Nadenic	54		AUS		10:12.4	1:42.0
109	Manuel Falcao	44	Espinho	POR	Real Clube Fluvial Portuense	10:12.5	1:42.0
110	Thomas Krause	38		USA		10:12.8	1:42.1
111	Neil Potter	55	Bedford	GBR		10:12.9	1:42.1
112	Martin Bernard	44	Sherbrooke , QC	CAN		10:13.0	1:42.1
113	Kendall Fogle	42		USA		10:13.1	1:42.1
114	Michael Schwarz	41		GER		10:13.3	1:42.2
115	Magnus Nyman	52	Uppsala	SWE		10:13.4	1:42.2
116	Stefan Bibb	38		USA		10:13.5	1:42.2
117	Grantly Clonan	58	QLD	AUS		10:13.9	1:42.3
117	Christian Bouchard	33		CAN		10:13.9	1:42.3
119	Matt OCallaghan	48		AUS		10:14.4	1:42.4
120	Erich Thumhart	30		USA		10:14.6	1:42.4
121	David Wilkinson	52		USA		10:15.3	1:42.5
122	Gareth Osborne	47		GBR		10:15.4	1:42.5
123	Franck Ngako	32		FRA		10:15.8	1:42.6
124	Joe Sparks	51		GBR		10:16.9	1:42.8
125	Benjamin Kraus	44	Holliston, MA	USA	Mathworks	10:17.6	1:42.9
126	Alexandre Carnier	49		BRA	Clube de Regatas Guanabara	10:17.8	1:42.9
127	Twan Bakker	36		NED		10:17.9	1:42.9
128	Tim Linville	46		USA		10:18.0	1:43.0
129	John Coe	51	Edinburgh	GBR		10:18.3	1:43.0
130	Brad Eddy	47		USA		10:18.7	1:43.1
131	Damien Panteix	37		FRA		10:19.2	1:43.2
132	Jeremy Graham	52		NZL		10:19.3	1:43.2
132	Ivan Skorov	39		AIN		10:19.3	1:43.2
134	Aida Chud	34		CAN		10:19.8	1:43.3
135	Donald Brezavar	38	Kansas City, MO	USA		10:20.1	1:43.3
136	Anton Golowin	45		USA		10:20.2	1:43.3
137	Erik la Cour	51		DEN		10:20.3	1:43.3
138	David Hendrich	39		SUI		10:20.4	1:43.4
138	Slawek Czerw	35		POL		10:20.4	1:43.4
140	Sid Saunders	31		USA		10:20.9	1:43.4
141	Michael Coyne	36		USA		10:21.1	1:43.5
142	Zach Kilburn	39	Portland, OR	USA	Willamette Rowing Club	10:21.5	1:43.5
143	Max Simmons	40	Drag Factory	AUS	Drag Factory	10:21.6	1:43.6
144	liam clancy	18		USA		10:22.0	1:43.6
145	Jari Pulkkinen	49		FIN		10:22.4	1:43.7
146	Elliott Hilditch	43		GBR		10:22.6	1:43.7
146	Tom Dwyer	40		USA		10:22.6	1:43.7
148	Alexander Schnurrer	36		SUI		10:23.0	1:43.8
149	Jarrod Scuglik	42	Brooklyn, NY	USA		10:23.2	1:43.8
150	Florian Koch	35		RSA		10:24.1	1:44.0