Workout of the Day

« April 10, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dimitri Audibert	23	QC	CAN		9:32.3	1:35.3
2	Mitchell Finnigan	41		AUS		9:46.8	1:37.8
3	Nicolas Derrien	43		FRA		9:49.3	1:38.2
4	Dane Greenfield	39	VIC	AUS	Drag Factory	9:50.3	1:38.3
5	Melvin Audibert	25	Alma, QC	CAN		9:53.7	1:38.9
6	Trevor Park	46		CAN		10:00.6	1:40.1
7	Caine Stringer	49		GBR		10:05.3	1:40.8
8	Jason Cook	49		AUS		10:09.7	1:41.6
9	Rory Damant	38		GBR		10:10.4	1:41.7
10	Martin Puumalainen	49	Gothenburg	SWE		10:14.2	1:42.3
11	tom boyer	40		FRA		10:14.5	1:42.4
12	Cornelius Spree	35		SUI		10:14.8	1:42.4
13	Tony Stoor	46		FIN		10:26.3	1:44.3
14	Logan Cook	20		AUS		10:26.8	1:44.4
15	Peio L	34		FRA		10:33.6	1:45.6
16	David Carpentier	50		FRA		10:35.0	1:45.8
17	Adam Yeates	35		AUS		10:43.2	1:47.2
18	Richard Bellegarde	42		FRA		10:45.9	1:47.6
19	Louis Lallet	34		FRA		10:46.5	1:47.7
20	Silvio Vital	39		SUI		10:48.0	1:48.0
21	Brad Denver	47	VIC	AUS		10:50.1	1:48.3
22	Christian Fiedler	40		AUT		10:52.8	1:48.8
23	Dai thomas	50		GBR		10:54.2	1:49.0
24	david cullen	49		IRL		10:55.1	1:49.1
25	Nick Skinner	35		AUS		10:55.6	1:49.2
26	Henrik-selmer christensen	53	Arnevik	NOR		10:56.4	1:49.4
27	Paul Weitz	57	Northfield, MN	USA		10:58.2	1:49.7
28	Carlos Becerra García	37		ESP		10:59.2	1:49.8
29	Pierre Lacasta	40		FRA		11:03.1	1:50.5
30	Oddur Thorarinsson	57		ISL		11:03.3	1:50.5
31	Ryan Jepson	36		USA		11:03.9	1:50.6
32	Micael Lindgren	52		SWE		11:04.8	1:50.8
33	Dan Ferry	37		AUS		11:08.1	1:51.3
34	Halldor Magnusson	48		ISL		11:08.9	1:51.4
35	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	11:09.5	1:51.5
35	David Abularach	34		GUA		11:09.5	1:51.5
37	Angelo Sacino	48		USA		11:10.8	1:51.8
37	Michal Rembisz	44		POL		11:10.8	1:51.8
39	Trevor Leonard	40		USA		11:14.0	1:52.3
40	Thomas Mathisen	42		NOR		11:15.7	1:52.6
41	S. Scheuer	52		USA		11:16.4	1:52.7
42	James Bird	42		GBR		11:16.6	1:52.7
43	Papa Tango	58	Wyandotte, MI	USA		11:20.7	1:53.4
44	Richard Sallai	46	Pilis	HUN		11:22.9	1:53.8
45	Marty Lorkowski	50		USA		11:24.2	1:54.0
46	Neal Brannigan	58	Kent	GBR		11:25.7	1:54.2
47	Charles Schulman	36		USA		11:27.7	1:54.6
48	Anthony Menoud	36		FRA		11:28.9	1:54.8
49	Alex Lockwood	51		USA		11:30.3	1:55.0
50	Benjamin Huteau	46		FRA		11:30.5	1:55.0