Workout of the Day

« April 10, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sam Durnan	26		GBR		11:33.3	1:55.5
51	Stephen Esslemont	49	Livingston	GBR		11:33.3	1:55.5
53	Collin Green	35		USA		11:40.1	1:56.6
54	Emmanuel FRANCISCO	50		FRA		11:41.4	1:56.9
55	Goran Špoljarić	59	Gospić	CRO		11:46.6	1:57.7
56	Andy Goodwin	57		GBR	Royal Air Force (UK)	11:48.3	1:58.0
57	Craig DeMattia	52		USA		11:49.2	1:58.2
58	Ben Willlis	52	Cambridge	GBR		11:49.5	1:58.2
59	Aaron Fleming	37	Brisbane, QLD	AUS		11:49.7	1:58.2
60	Kent Moir	49	Cary, NC	USA		11:51.0	1:58.5
61	Steve Kent	57		AUS		11:53.8	1:58.9
62	Cedric Despres	25		CAN		11:55.1	1:59.1
63	Andrew Heyes	45	Rotherham	GBR		12:01.4	2:00.2
64	Tomáš Hasnedl	57		CZE		12:05.1	2:00.8
65	Boris Martin	51		FRA		12:07.1	2:01.1
66	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	12:10.4	2:01.7
67	Greg Faber	45		USA		12:18.6	2:03.1
68	Christian Penaranda	42		USA		12:21.3	2:03.5
69	Gregory Guillou	52		FRA		12:23.0	2:03.8
70	Lars Wikén	44		SWE		12:23.8	2:03.9
71	Arianna Emiliani	30		ITA		12:24.3	2:04.0
72	Jérôme Dejardin	47		FRA		12:24.7	2:04.1
73	Nicolas Le Breton	32		FRA		12:29.4	2:04.9
74	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	12:30.0	2:05.0
75	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	12:32.4	2:05.4
76	Marius Doré	32		FRA		12:32.5	2:05.4
77	Terry Martinez	61		USA		12:34.8	2:05.8
78	Alexander Hjalmarsson	36		SWE		12:35.7	2:05.9
79	Tiannah Ferry	27		AUS		12:36.1	2:06.0
80	Martine De Blieck	45		NED		12:37.6	2:06.2
81	François Nassiet	-		FRA		12:39.8	2:06.6
82	Julien Drancourt	46	Potelle	FRA		12:41.5	2:06.9
83	Joe Wilson	49		USA		12:43.4	2:07.2
84	Ben Adams	49		GBR		12:44.2	2:07.3
85	Blehaut Stephane	54		FRA		12:47.2	2:07.8
86	Richard Crabb	56		USA		12:50.6	2:08.4
87	Malcolm Wallace	49		GBR		12:50.8	2:08.4
88	Peter Thissen	50		NED		12:53.5	2:08.9
89	John Burke	65		USA		12:55.7	2:09.2
90	Matthew Carrell	40	San Antonio, TX	USA	reddit /r/ rowing	12:57.2	2:09.5
91	Marcus Grijalva	47	El Paso, TX	USA		12:58.1	2:09.6
92	Kira Howe	29		AUS		13:01.0	2:10.1
93	Dylan MANSARD	27		FRA		13:04.7	2:10.7
94	Jacob Glowacki	33		USA		13:05.0	2:10.8
95	Mady Basso	34		FRA		13:07.2	2:11.2
96	Lars-Erik Fällman	71		SWE		13:07.6	2:11.2
97	Brett Rush	56	Columbus , OH	USA		13:08.6	2:11.4
98	Jason Crookham	52		CAN		13:09.0	2:11.5
99	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	13:10.8	2:11.8
100	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	13:16.8	2:12.8