Workout of the Day
« April 10, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mayson Dompe | 25 | USA | Randall County Sheriff’s Office | 10:35.3 | 1:45.8 | |
| 202 | Charlie Spalding | 42 | USA | 10:35.4 | 1:45.9 | ||
| 203 | Mark Jagger | 52 | Essex | GBR | Royal Marines | 10:35.8 | 1:45.9 |
| 203 | Marc André Ouellet | 36 | CAN | 10:35.8 | 1:45.9 | ||
| 205 | Richard Stott | 65 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 10:35.9 | 1:45.9 |
| 206 | Gabriel Ragusa | 25 | USA | 10:36.3 | 1:46.0 | ||
| 207 | Peter Hermeling | 54 | NED | 10:36.7 | 1:46.1 | ||
| 207 | Paul Mayer | 59 | O’Fallon, IL | USA | Harvard University | 10:36.7 | 1:46.1 |
| 209 | Jake B | 49 | USA | 10:36.8 | 1:46.1 | ||
| 210 | Tony Halliday | 64 | Ruan Minor | GBR | Age Against The Machine | 10:36.9 | 1:46.1 |
| 210 | Thomas Vyncke | 32 | BEL | 10:36.9 | 1:46.1 | ||
| 212 | Fabien Souplet | 34 | FRA | 10:37.0 | 1:46.1 | ||
| 212 | Todd Roberts | 56 | Sheridan, IN | USA | 10:37.0 | 1:46.1 | |
| 214 | J Etele | 49 | CAN | 10:37.1 | 1:46.1 | ||
| 215 | Andrew Fyten | 45 | USA | 10:37.2 | 1:46.2 | ||
| 216 | Christopher Campuzano | 34 | USA | 10:37.3 | 1:46.2 | ||
| 217 | Goran Špoljarić | 59 | Gospić | CRO | 10:37.5 | 1:46.2 | |
| 218 | Frank Nordentoft | 37 | DEN | 10:37.6 | 1:46.2 | ||
| 219 | Justin Boyle | 43 | USA | 10:37.7 | 1:46.2 | ||
| 220 | Joerg S. | 43 | GER | 10:37.9 | 1:46.3 | ||
| 220 | David Steger | 34 | AUT | 10:37.9 | 1:46.3 | ||
| 222 | Kevin Howard | 49 | USA | 10:38.0 | 1:46.3 | ||
| 223 | Tom Phillips | 69 | New York, NY | USA | Rowfit | 10:38.1 | 1:46.3 |
| 224 | Darren Lee | 42 | Westford, MA | USA | U.S. Air Force | 10:38.5 | 1:46.4 |
| 225 | Gavin Roche | 49 | GBR | 10:38.7 | 1:46.4 | ||
| 226 | Arne Solheim | 48 | NOR | 10:38.8 | 1:46.4 | ||
| 227 | Kevin Fry | 39 | GBR | 10:38.9 | 1:46.4 | ||
| 228 | Devan Jung | 34 | USA | 10:39.0 | 1:46.5 | ||
| 229 | Shane Carroll | 48 | IRL | 10:39.3 | 1:46.5 | ||
| 230 | Steven Ingram | 50 | Blackwood | GBR | 10:39.8 | 1:46.6 | |
| 230 | Gavin Duff | 51 | USA | RowVember | 10:39.8 | 1:46.6 | |
| 230 | Rob Curran | 37 | GBR | 10:39.8 | 1:46.6 | ||
| 230 | David Schostek | 38 | BC | CAN | 10:39.8 | 1:46.6 | |
| 230 | Vitor Ghiggi | 28 | BRA | 10:39.8 | 1:46.6 | ||
| 235 | Mitja Marinsek | 44 | SLO | 10:40.6 | 1:46.7 | ||
| 236 | Chris Wheatley | 51 | Cheshire | GBR | 10:40.7 | 1:46.7 | |
| 236 | John Clark | 47 | GBR | 10:40.7 | 1:46.7 | ||
| 238 | Chad Carr | 44 | USA | 10:41.1 | 1:46.8 | ||
| 239 | Greg Sautner | 46 | USA | 10:41.5 | 1:46.9 | ||
| 239 | Matthew Bruce | 55 | Hagerman, ID | USA | 10:41.5 | 1:46.9 | |
| 241 | Ryan Wood | 38 | GBR | Royal Marines | 10:41.6 | 1:46.9 | |
| 241 | Raffaele Guerra | 51 | ITA | 10:41.6 | 1:46.9 | ||
| 243 | William Bakker | 46 | USA | 10:42.9 | 1:47.1 | ||
| 244 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 10:43.0 | 1:47.1 |
| 245 | Corne van Biljon | 52 | Pretoria | RSA | 10:43.2 | 1:47.2 | |
| 246 | Cory Thorsen | 41 | AUS | 10:43.3 | 1:47.2 | ||
| 247 | Mark Sims | 46 | GBR | 10:43.4 | 1:47.2 | ||
| 247 | Craig Steed | 48 | GBR | 10:43.4 | 1:47.2 | ||
| 249 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:43.5 | 1:47.2 |
| 250 | Steven Guzman | 36 | USA | Randall County Sheriff’s Office | 10:43.7 | 1:47.2 |