Workout of the Day

« April 10, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Randon Kruse	38		USA		9:51.4	1:38.5
50	Christian Biagi	57		USA		9:51.4	1:38.5
53	R on	51		USA		9:51.5	1:38.5
54	Daniel Harrysson	25		SWE		9:52.1	1:38.6
55	Rodrigue Dhuin	33		FRA		9:52.2	1:38.7
55	Tim Connolly	43		GBR		9:52.2	1:38.7
57	Jørgen Røliaunet	33		NOR		9:52.3	1:38.7
58	Mikkel Jensen	32		DEN		9:52.7	1:38.7
59	Iain Arseneau	37		CAN		9:53.0	1:38.8
60	Cameron Ross	35	Hudson, QC	CAN	Free Spirits	9:53.1	1:38.8
61	Mira Hurda	48	Teplice	CZE		9:54.6	1:39.1
61	Martin Eysturdal	48		FRO		9:54.6	1:39.1
63	Dana Alia	40	Accord, NY	USA		9:54.9	1:39.1
63	Simon Thompson	52		GBR		9:54.9	1:39.1
65	Michał Szafrański	41		POL		9:55.1	1:39.1
66	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	9:55.6	1:39.2
67	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	9:56.6	1:39.4
68	Vincent Muller	49	Leiden	NED		9:57.3	1:39.5
69	Sean Campbell	47	Norton Shores, MI	USA		9:57.4	1:39.5
69	George Greensmith	23		GBR		9:57.4	1:39.5
71	Chris John	52		GBR		9:57.7	1:39.6
72	Florent Magne	47		FRA		9:57.9	1:39.6
73	Frederik Heger	43	Somerville, MA	USA	Community Rowing Inc.	9:58.0	1:39.6
74	Randal Mainland	45		CAN		9:58.4	1:39.7
75	Chris Hiller	44		AUS		9:58.7	1:39.7
76	Charles Durieux	33		FRA		9:58.8	1:39.8
77	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	9:59.1	1:39.8
78	Chris Bestwick	37		NZL		10:00.3	1:40.0
79	Josh Anderson	43	WA	USA		10:00.5	1:40.0
80	Tomaso Muzzu	40		ITA		10:02.4	1:40.4
81	Warren Aplin	32		GBR		10:02.8	1:40.4
82	Pejo O.	49	KRK	CRO		10:03.2	1:40.5
83	Anders Steiner	52	Marloffstein	GER		10:03.6	1:40.6
84	Stanislav Hubacek	35	Brno	CZE		10:03.7	1:40.6
85	Chris Webber	39	RAF Marham	GBR	Royal Air Force (UK)	10:04.3	1:40.7
86	Brayton Marlow	24		USA	Randall County Sheriff’s Office	10:04.8	1:40.8
87	James Quinn	43		NOR		10:05.2	1:40.8
88	Filip Šrajer	47		CRO		10:05.3	1:40.8
89	Nick Warren	53	Johannesburg	RSA		10:05.7	1:40.9
90	Nate Hewitt	45	VA	USA		10:06.5	1:41.0
90	Eric Hawn	54		USA		10:06.5	1:41.0
92	Beto Nascimento @betnas	53	São Paulo,SP	BRA	Esporte Clube Pinheiros	10:07.7	1:41.2
93	Daniel Johansson	37	Piteå	SWE		10:08.0	1:41.3
94	Rafael Steiner de Souza	45	Blumenau, SC	BRA	Clube Náutico América	10:08.3	1:41.3
95	Chris Cochran	33		USA		10:08.7	1:41.4
96	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	10:08.9	1:41.4
97	Bodo Brzenk	64	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	10:09.2	1:41.5
98	Michael Chevalier	38		USA		10:09.5	1:41.5
99	Mak Kisevic	48		CRO		10:09.6	1:41.6
100	Michael Janisch	35		AUT		10:09.9	1:41.6