Workout of the Day
« April 10, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Mary Clark | 68 | USA | 19:31.3 | 3:15.2 | ||
| 1802 | Andrew Schneider | 59 | USA | 19:42.4 | 3:17.0 | ||
| 1803 | Ryan Bostic | 37 | Manassas | USA | 19:45.0 | 3:17.5 | |
| 1804 | Nactuan Marrero | 41 | POR | 19:59.5 | 3:19.9 | ||
| 1805 | Jon Bradford | 62 | USA | 20:02.9 | 3:20.4 | ||
| 1806 | Gabriela Guastavino | 36 | USA | 20:06.1 | 3:21.0 | ||
| 1807 | Pam Peake | 69 | USA | 20:11.0 | 3:21.8 | ||
| 1808 | Pam . | 48 | GER | 20:21.3 | 3:23.5 | ||
| 1809 | Marrah Arenas | - | NC | USA | 20:26.1 | 3:24.3 | |
| 1810 | Carl W Palmer | 81 | Niles, OH | USA | 20:26.9 | 3:24.4 | |
| 1811 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 21:03.7 | 3:30.6 |
| 1812 | Nikki Reynolds | 72 | USA | 21:10.2 | 3:31.7 | ||
| 1813 | Nicole Ames | 25 | USA | 21:10.3 | 3:31.7 | ||
| 1814 | Dario Garcia | 49 | ESP | 21:13.6 | 3:32.2 | ||
| 1815 | Deborah Washburn | 69 | USA | 21:28.1 | 3:34.6 | ||
| 1816 | Joanna McKenzie | 44 | Portland, OR | USA | 21:54.4 | 3:39.0 | |
| 1817 | Andrzej Majewski | 49 | POL | 22:12.5 | 3:42.0 | ||
| 1818 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 22:22.4 | 3:43.7 |
| 1819 | Roger Burrell | 93 | Chester le Street | GBR | Free Spirits | 22:27.0 | 3:44.5 |
| 1820 | Krista Heatherly | 67 | Columbus, OH | USA | 23:48.8 | 3:58.1 | |
| 1821 | Kathleen Pipeleers | 48 | BEL | 24:27.7 | 4:04.6 | ||
| 1822 | George Hearn | 74 | CAN | 25:01.1 | 4:10.1 | ||
| 1823 | Kristy Parton | 38 | USA | 30:56.6 | 5:09.4 | ||
| 1824 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 39:47.6 | 6:37.9 |