Workout of the Day
« April 10, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Sheena Edwards | 42 | Somewhere, FL | USA | 16:06.8 | 2:41.1 | |
| 1702 | Amber Jaeger | 40 | USA | 16:08.2 | 2:41.3 | ||
| 1702 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 16:08.2 | 2:41.3 |
| 1704 | Jenny Stern | 67 | Asheville, NC | USA | 16:10.7 | 2:41.7 | |
| 1705 | Ko La | 50 | HUN | 16:11.9 | 2:41.9 | ||
| 1706 | Patti Fitch | 69 | CA | USA | 16:14.1 | 2:42.3 | |
| 1707 | James ROWLETT | 48 | USA | 16:14.4 | 2:42.4 | ||
| 1708 | Robert Bourque | 48 | USA | 16:15.2 | 2:42.5 | ||
| 1709 | Brady Groves | 65 | USA | 16:15.5 | 2:42.5 | ||
| 1710 | Julie Curbilié | 54 | FRA | 16:15.8 | 2:42.6 | ||
| 1711 | Mario Limon | 47 | USA | 16:16.1 | 2:42.6 | ||
| 1712 | Mike Abernethy | 50 | USA | 16:18.9 | 2:43.1 | ||
| 1713 | Trudy Kaltner | 47 | USA | 16:19.2 | 2:43.2 | ||
| 1714 | Sydnie Li | 40 | CHN | 16:19.3 | 2:43.2 | ||
| 1715 | Dimitris Kopelousis | 43 | GRE | 16:19.7 | 2:43.2 | ||
| 1716 | Steve Conneely | 58 | GBR | 16:20.3 | 2:43.3 | ||
| 1717 | Michael Roubitchek | 48 | Chatham, IL | USA | 16:20.7 | 2:43.4 | |
| 1718 | Gerda Buiter | 44 | USA | 16:22.9 | 2:43.8 | ||
| 1719 | Jill Tanner | 44 | USA | 16:24.1 | 2:44.0 | ||
| 1720 | Natalia Hilton | 28 | USA | 16:24.5 | 2:44.0 | ||
| 1721 | John Hutmacher | 68 | USA | 16:28.2 | 2:44.7 | ||
| 1722 | Mike Lowry | 37 | USA | 16:28.3 | 2:44.7 | ||
| 1723 | Milosz G | 13 | IRL | 16:28.7 | 2:44.7 | ||
| 1724 | Simone DSouza | 53 | GER | 16:29.5 | 2:44.9 | ||
| 1725 | Mike O’Brien | 66 | MN | USA | The Diamonds (Over Sixties Erging Group) | 16:29.6 | 2:44.9 |
| 1726 | Carolyn Crowell | 51 | CAN | 16:36.0 | 2:46.0 | ||
| 1727 | Cathy Williams | 54 | GBR | 16:40.6 | 2:46.7 | ||
| 1728 | Amy Regele | 46 | USA | 16:42.5 | 2:47.0 | ||
| 1729 | Tom Seabolt | 72 | Port Orange, FL | USA | 16:42.7 | 2:47.1 | |
| 1730 | Patricia George | 50 | USA | 16:44.9 | 2:47.4 | ||
| 1731 | Becky Swanson | 68 | USA | 16:45.2 | 2:47.5 | ||
| 1732 | Gene Kelley | 73 | Tucson, AZ | USA | 16:47.7 | 2:47.9 | |
| 1733 | Krista Csontos | 44 | AL | USA | 16:48.9 | 2:48.1 | |
| 1734 | Hanaka Avenetti | 28 | USA | 16:49.8 | 2:48.3 | ||
| 1735 | Shannen Ceuppens | 28 | BEL | 16:50.6 | 2:48.4 | ||
| 1736 | Frieds Glock | 62 | GER | 16:51.4 | 2:48.5 | ||
| 1737 | Joanne Papa | - | Wilmington, DE | USA | 16:51.9 | 2:48.6 | |
| 1738 | Tristin Bauters | 43 | USA | 16:52.6 | 2:48.7 | ||
| 1739 | Marie Zahorsky | 61 | USA | 16:53.7 | 2:48.9 | ||
| 1740 | Christina LaGreca | 35 | USA | 17:01.1 | 2:50.1 | ||
| 1741 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:01.9 | 2:50.3 |
| 1742 | Antonio Farias | 41 | BRA | 17:03.4 | 2:50.5 | ||
| 1743 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 17:09.8 | 2:51.6 |
| 1744 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 17:13.1 | 2:52.1 |
| 1745 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 17:13.5 | 2:52.2 |
| 1746 | Rebekka Preuschaft | 46 | GER | 17:15.4 | 2:52.5 | ||
| 1747 | Yixuan Li | 36 | CHN | 17:16.9 | 2:52.8 | ||
| 1748 | Miluska Garcia-Diaz | 52 | USA | 17:19.0 | 2:53.1 | ||
| 1749 | Catherine Wiese | 65 | USA | 17:19.2 | 2:53.2 | ||
| 1750 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 17:20.2 | 2:53.3 |