Workout of the Day
« April 10, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Kris Zado | 63 | PA | USA | 14:21.4 | 2:23.5 | |
| 1502 | Crystal Fitta | 45 | Allyn, WA | USA | 14:21.8 | 2:23.6 | |
| 1503 | Debra Kakert | 59 | Davisburg, MI | USA | Age Without Limits | 14:22.0 | 2:23.6 |
| 1504 | Chris Thomson | 34 | GBR | 14:23.0 | 2:23.8 | ||
| 1505 | Sara Richards | 44 | GBR | 14:23.2 | 2:23.8 | ||
| 1506 | Rosie G | 44 | Yorkshire | GBR | 14:23.3 | 2:23.8 | |
| 1506 | Jonathan Hochstedler | 30 | USA | 14:23.3 | 2:23.8 | ||
| 1508 | Martin Hönig | 57 | GER | 14:23.8 | 2:23.9 | ||
| 1509 | H S | 32 | USA | 14:24.0 | 2:24.0 | ||
| 1510 | 小羊 周 | 45 | TPE | 14:24.1 | 2:24.0 | ||
| 1511 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 14:24.5 | 2:24.0 | |
| 1512 | Paqui Fernández | 46 | ESP | 14:24.9 | 2:24.1 | ||
| 1513 | John Underwood | 52 | USA | 14:25.0 | 2:24.1 | ||
| 1514 | Martyn Straw | 71 | New York , NY | USA | 14:25.8 | 2:24.3 | |
| 1515 | Mike Montgomery | 52 | USA | 14:26.7 | 2:24.4 | ||
| 1516 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 14:26.9 | 2:24.4 |
| 1517 | Rebecca McAuliffe | 40 | USA | 14:27.3 | 2:24.5 | ||
| 1518 | C Chasteen | 51 | USA | 14:28.2 | 2:24.7 | ||
| 1519 | Chantal Payson | 48 | USA | 14:28.4 | 2:24.7 | ||
| 1520 | Nicole Nörenberg | 42 | GER | 14:28.7 | 2:24.7 | ||
| 1521 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 14:28.9 | 2:24.8 | |
| 1522 | Steven Smith | 56 | WI | USA | 14:29.0 | 2:24.8 | |
| 1523 | Chiara Ferrari | 50 | Sanremo | ITA | 14:29.2 | 2:24.8 | |
| 1523 | David Brynn | 72 | Lincoln, VT | USA | 14:29.2 | 2:24.8 | |
| 1523 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 14:29.2 | 2:24.8 |
| 1526 | Craig Gormley | 54 | Hopkinton, MA | USA | 14:29.3 | 2:24.8 | |
| 1527 | AMBER EMPHREY | 42 | Pittsburgh, PA | USA | 14:29.6 | 2:24.9 | |
| 1528 | Matthew Everett | 45 | GBR | 14:30.0 | 2:25.0 | ||
| 1529 | Will H | 35 | CAN | 14:30.7 | 2:25.1 | ||
| 1530 | 昱涛 丁 | 41 | Calgary | CHN | 14:31.0 | 2:25.1 | |
| 1531 | Desarae Romero | 42 | USA | 14:31.4 | 2:25.2 | ||
| 1532 | Jennifer Healy | 51 | USA | 14:31.9 | 2:25.3 | ||
| 1533 | Manuel Gosselin | 28 | FRA | 14:32.1 | 2:25.3 | ||
| 1534 | Syed Hasan | 34 | USA | 14:32.5 | 2:25.4 | ||
| 1534 | Sam Boe | 55 | GER | 14:32.5 | 2:25.4 | ||
| 1536 | Pablo Alvarez | 33 | CHI | 14:33.0 | 2:25.5 | ||
| 1537 | David Frazier | 63 | USA | 14:33.3 | 2:25.5 | ||
| 1538 | Hororollo Yi | 35 | KOR | 14:33.7 | 2:25.6 | ||
| 1539 | Kenrick Smith | 70 | Hollywood, FL | USA | 14:34.3 | 2:25.7 | |
| 1540 | John Koenig | 64 | USA | 14:34.7 | 2:25.7 | ||
| 1541 | Ryszard Brzóska | 70 | POL | 14:34.9 | 2:25.8 | ||
| 1542 | Debora Gallerani | 41 | ITA | 14:35.3 | 2:25.8 | ||
| 1543 | Lisa Bentley | 56 | CAN | 14:35.6 | 2:25.9 | ||
| 1544 | Joe Bikkes | 53 | HUN | 14:35.7 | 2:25.9 | ||
| 1545 | 혁진 서 | 51 | YangPyung | KOR | 14:35.8 | 2:25.9 | |
| 1545 | Matthew Cooper | 68 | USA | 14:35.8 | 2:25.9 | ||
| 1547 | Monica Mann | 50 | AUS | 14:36.0 | 2:26.0 | ||
| 1547 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 14:36.0 | 2:26.0 | |
| 1549 | Paul Gibson | 50 | USA | 14:36.3 | 2:26.0 | ||
| 1550 | Nico Ermel | 43 | FRA | 14:36.5 | 2:26.0 |