Workout of the Day
« April 10, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Penelope Gully | 61 | USA | 15:28.9 | 2:34.8 | ||
| 1652 | Vanessa Leipen | 50 | MEX | 15:29.0 | 2:34.8 | ||
| 1653 | Franz Klose-Gross | 70 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 15:29.4 | 2:34.9 |
| 1654 | George Jones | 49 | USA | 15:30.5 | 2:35.0 | ||
| 1655 | Geri Hudson | 69 | USA | 15:30.7 | 2:35.1 | ||
| 1656 | Tim Gale | 52 | GBR | 15:32.6 | 2:35.4 | ||
| 1657 | Lori Elkins | 56 | Louisville , KY | USA | 15:34.4 | 2:35.7 | |
| 1658 | Kyle Rafferty | 50 | USA | 15:34.9 | 2:35.8 | ||
| 1659 | Caleb Richardson | 50 | USA | 15:35.0 | 2:35.8 | ||
| 1660 | Robin Clouse | 57 | USA | 15:35.1 | 2:35.8 | ||
| 1661 | Stephanie White | 43 | USA | 15:35.7 | 2:35.9 | ||
| 1662 | Tatyana Bukina | 57 | Stanford, CA | USA | 15:36.0 | 2:36.0 | |
| 1663 | Jennifer Dollman | 38 | USA | 15:36.2 | 2:36.0 | ||
| 1663 | michael heifetz | 57 | USA | 15:36.2 | 2:36.0 | ||
| 1665 | Joel Kligerman | 71 | USA | 15:36.5 | 2:36.0 | ||
| 1666 | Bettina Auwaerter | 59 | CHN | 15:37.5 | 2:36.2 | ||
| 1667 | Heidi Welfl | 37 | USA | 15:37.7 | 2:36.2 | ||
| 1668 | Shayne White | 53 | SA | AUS | 15:38.4 | 2:36.4 | |
| 1669 | Robert Puchleitner | 46 | AUT | 15:39.2 | 2:36.5 | ||
| 1670 | Alex Sider | 51 | USA | 15:39.9 | 2:36.6 | ||
| 1671 | Peter Goossens | 52 | NED | 15:40.4 | 2:36.7 | ||
| 1671 | Sarah L’Ortye | 41 | BEL | 15:40.4 | 2:36.7 | ||
| 1673 | Karen Dexter | 71 | USA | 15:41.7 | 2:36.9 | ||
| 1674 | Kevin Donahue | 69 | USA | 15:42.1 | 2:37.0 | ||
| 1675 | Andrea Wolga | 59 | USA | The Diamonds (Over Sixties Erging Group) | 15:42.4 | 2:37.0 | |
| 1676 | Matt Cegelske | 46 | USA | 15:43.0 | 2:37.1 | ||
| 1677 | Carmen Wagner | 59 | GER | 15:43.4 | 2:37.2 | ||
| 1678 | Larrt Mankey | 60 | USA | 15:43.7 | 2:37.2 | ||
| 1679 | Thomas Scotton | 68 | Middletown, CT | USA | 15:44.4 | 2:37.4 | |
| 1680 | Gilbert Knecht | 72 | Seligenstadt | GER | 15:44.6 | 2:37.4 | |
| 1681 | Rainer Lamprecht | 74 | GER | 15:45.1 | 2:37.5 | ||
| 1682 | Lara Rinehart | 46 | USA | 15:45.3 | 2:37.5 | ||
| 1683 | Tad Bennett | 37 | USA | 15:48.2 | 2:38.0 | ||
| 1684 | dawn newnham | 65 | GBR | Royal Air Force (UK) | 15:48.8 | 2:38.1 | |
| 1685 | Knels Lameris | 73 | Dalen | NED | 15:49.6 | 2:38.2 | |
| 1686 | James Turner | 69 | USA | 15:50.9 | 2:38.4 | ||
| 1687 | Colin Venna | 54 | AUS | 15:52.1 | 2:38.6 | ||
| 1688 | Kate Laking | 58 | USA | 15:52.9 | 2:38.8 | ||
| 1689 | Jean-Marc Rollins | 59 | USA | 15:53.0 | 2:38.8 | ||
| 1690 | Bryan Wheelock | 47 | USA | 15:54.2 | 2:39.0 | ||
| 1691 | David Burgess | 70 | USA | 15:54.7 | 2:39.1 | ||
| 1692 | Renee Hoelscher | 62 | Union , MO | USA | 15:57.1 | 2:39.5 | |
| 1693 | Lauren Marx | 33 | USA | 15:57.7 | 2:39.6 | ||
| 1694 | Clare Perkins | 35 | USA | 15:59.1 | 2:39.8 | ||
| 1695 | William Beckman | 50 | Elmhurst, IL | USA | 15:59.9 | 2:39.9 | |
| 1696 | Douglas Sage | - | BC | CAN | 16:03.4 | 2:40.5 | |
| 1697 | Bill McCormick | 53 | USA | 16:03.6 | 2:40.6 | ||
| 1698 | Joy Alexander | 78 | USA | 16:05.1 | 2:40.8 | ||
| 1699 | L M | 77 | USA | 16:06.4 | 2:41.0 | ||
| 1700 | Tammy Parker | 65 | USA | 16:06.6 | 2:41.1 |