Workout of the Day
« April 10, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 10:43.8 | 1:47.3 |
| 252 | Maikel Ringe | 34 | NED | 10:44.2 | 1:47.3 | ||
| 253 | Robbert Hacken | 57 | NED | 10:44.3 | 1:47.3 | ||
| 254 | Steve Hissong | 53 | USA | 10:44.4 | 1:47.4 | ||
| 255 | Jeff Warren | 42 | CAN | 10:44.7 | 1:47.4 | ||
| 255 | John P | 45 | Waterloo, ON | CAN | 10:44.7 | 1:47.4 | |
| 257 | Tanyo Iliev | 48 | 🇧🇬Varna 🇧🇬 | BUL | 10:44.8 | 1:47.4 | |
| 258 | Gabe Campodonico | 53 | CA | USA | 10:45.0 | 1:47.5 | |
| 259 | Jacob Beaney | 39 | GBR | 10:45.1 | 1:47.5 | ||
| 260 | Tim Zuccarell | 44 | USA | 10:45.3 | 1:47.5 | ||
| 261 | Ryan McNeill | 33 | USA | 10:45.4 | 1:47.5 | ||
| 262 | Florian Kollin | - | GER | 10:45.5 | 1:47.5 | ||
| 263 | Robert Stone | 60 | AUS | 10:45.6 | 1:47.6 | ||
| 263 | Keith Donovan | 44 | USA | 10:45.6 | 1:47.6 | ||
| 263 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:45.6 | 1:47.6 |
| 266 | Brendan Higgins | 48 | USA | 10:45.7 | 1:47.6 | ||
| 267 | Philippe Guicheney | 50 | FRA | 10:46.0 | 1:47.6 | ||
| 268 | Kevin Powers | 40 | USA | Havoc City Fitness | 10:46.3 | 1:47.7 | |
| 269 | Gabriel Orsini | 32 | CAN | 10:46.6 | 1:47.7 | ||
| 269 | Samuel Buck | 26 | USA | 10:46.6 | 1:47.7 | ||
| 271 | Peter Z. | 41 | GER | 10:46.9 | 1:47.8 | ||
| 272 | Norbert Koch | 55 | GER | 10:47.1 | 1:47.8 | ||
| 273 | Alexander Schuster | 29 | GER | 10:47.3 | 1:47.8 | ||
| 274 | Jim Dunlap | 57 | USA | 10:47.5 | 1:47.9 | ||
| 275 | Marjan Gjoni | 51 | USA | 10:47.6 | 1:47.9 | ||
| 276 | Henning Haaland | 54 | NOR | 10:47.8 | 1:47.9 | ||
| 276 | Tom Tischer | 50 | Orange, CA | USA | University of California, Irvine (Alumni) | 10:47.8 | 1:47.9 |
| 278 | Adrian Pop | 46 | ROU | 10:48.0 | 1:48.0 | ||
| 279 | SHU Hamada | 48 | JPN | 10:48.1 | 1:48.0 | ||
| 279 | Jay Chilton | 46 | USA | 10:48.1 | 1:48.0 | ||
| 279 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 10:48.1 | 1:48.0 |
| 282 | Jan-Erik Breidenbach | 54 | GER | 10:48.2 | 1:48.0 | ||
| 282 | Erich Bergmann | 40 | USA | 10:48.2 | 1:48.0 | ||
| 284 | Henry Giesen | 46 | Auckland | NZL | 10:48.9 | 1:48.1 | |
| 284 | Hamish Lamont | 51 | NSW | AUS | 10:48.9 | 1:48.1 | |
| 284 | Steve H | 49 | USA | 10:48.9 | 1:48.1 | ||
| 284 | Ken Benoit | 77 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 10:48.9 | 1:48.1 |
| 288 | Craig Lax | 49 | USA | 10:49.1 | 1:48.1 | ||
| 289 | Anders Riis | 38 | DEN | 10:49.4 | 1:48.2 | ||
| 290 | Adam Brejnakowski | 45 | POL | 10:49.5 | 1:48.2 | ||
| 291 | Tamás Bakó | 46 | HUN | 10:49.7 | 1:48.2 | ||
| 292 | Lee Magnusson | 44 | USA | 10:49.8 | 1:48.3 | ||
| 293 | Sergione 70 | 54 | ITA | 10:49.9 | 1:48.3 | ||
| 294 | Taft Franklin | 40 | USA | 10:50.2 | 1:48.3 | ||
| 295 | Michael Dixon | 48 | CAN | 10:50.4 | 1:48.4 | ||
| 296 | 중호 이 | 35 | KOR | 10:50.6 | 1:48.4 | ||
| 297 | Adam Gwozdz | 41 | GER | 10:50.7 | 1:48.4 | ||
| 298 | Reed Rediger | 44 | Lincoln , NE | USA | 10:50.9 | 1:48.4 | |
| 299 | Marty Riddell | 34 | CAN | 10:51.2 | 1:48.5 | ||
| 300 | Kristina Karavaj | 43 | NOR | 10:51.5 | 1:48.5 |