Workout of the Day
« April 10, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Michael Romero | 62 | Concord, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:24.5 | 1:44.0 |
| 152 | Craig Kartes | 62 | Kirkland , WA | USA | 10:24.6 | 1:44.1 | |
| 153 | Matthieu Faure | 44 | FRA | 10:24.9 | 1:44.1 | ||
| 154 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 10:25.0 | 1:44.1 |
| 155 | Paul Duff | 40 | GBR | 10:25.1 | 1:44.1 | ||
| 155 | Petr Borusík | 35 | CZE | 10:25.1 | 1:44.1 | ||
| 157 | Cai Price | 34 | GBR | 10:25.3 | 1:44.2 | ||
| 158 | Max Meyer | 36 | USA | 10:25.4 | 1:44.2 | ||
| 159 | Janos Telwk | 37 | NOR | 10:25.6 | 1:44.2 | ||
| 160 | Remy Benois | 57 | CAN | 10:25.8 | 1:44.3 | ||
| 161 | Luis Enrique Mongelós Acevedo | 35 | MEX | 10:26.0 | 1:44.3 | ||
| 162 | Pierre Boveroux | 41 | Louveigné 🇧🇪 | BEL | 10:26.2 | 1:44.3 | |
| 163 | Dean Ireland | 58 | VIC | AUS | 10:26.4 | 1:44.4 | |
| 163 | Jonathan Vogt | 45 | WI | USA | 10:26.4 | 1:44.4 | |
| 165 | Eliot Bassett | 44 | USA | 10:26.6 | 1:44.4 | ||
| 165 | Gerrit Schlagowsky | 50 | Heidelberg | GER | 10:26.6 | 1:44.4 | |
| 167 | Sigurd av Reyni | 49 | FRO | 10:26.8 | 1:44.4 | ||
| 168 | Julian Hine | 55 | Melbourne, VIC | AUS | 10:26.9 | 1:44.4 | |
| 169 | Josh Kirch | 29 | USA | 10:27.4 | 1:44.5 | ||
| 170 | Marcus Niggemeier | 50 | GER | 10:28.1 | 1:44.6 | ||
| 171 | Håvard Haarstad | 43 | NOR | 10:28.5 | 1:44.7 | ||
| 172 | Mark Skelly | 40 | USA | 10:29.1 | 1:44.8 | ||
| 173 | Mikkel Johnsen | 47 | DEN | 10:29.4 | 1:44.9 | ||
| 174 | Adrian Chambers | 50 | USA | United States Marine Corps | 10:30.0 | 1:45.0 | |
| 175 | Umberto De Bernardo | 44 | GER | 10:30.2 | 1:45.0 | ||
| 176 | Marco Iseppi | 41 | SUI | 10:30.3 | 1:45.0 | ||
| 176 | Phil Murphy | 42 | GBR | 10:30.3 | 1:45.0 | ||
| 178 | Shane McCarrick | 38 | USA | 10:30.5 | 1:45.0 | ||
| 178 | Christian Wagner | 40 | GER | 10:30.5 | 1:45.0 | ||
| 180 | Andrew Simpson | 52 | GBR | British Forces Veterans | 10:30.7 | 1:45.1 | |
| 181 | Baranyai Hédi | 29 | HUN | 10:30.9 | 1:45.1 | ||
| 182 | Fabio F | 50 | ITA | 10:31.0 | 1:45.1 | ||
| 183 | demitri jordan | 23 | USA | 10:31.1 | 1:45.1 | ||
| 183 | Rodolphe CAMPI | 41 | Toulouse | FRA | 10:31.1 | 1:45.1 | |
| 185 | Simon Parker | 57 | GBR | 10:31.3 | 1:45.2 | ||
| 185 | Gerard Westover | 41 | MI | USA | 10:31.3 | 1:45.2 | |
| 187 | Anders le Dous Jakobsen | 35 | DEN | 10:31.4 | 1:45.2 | ||
| 188 | Dominic Cooper | 40 | GBR | 10:31.5 | 1:45.2 | ||
| 189 | Nikola Karaklajic | 34 | SRB | 10:33.3 | 1:45.5 | ||
| 190 | Joseph LeMay | 58 | Danbury, CT | USA | GMS Rowing Center | 10:33.6 | 1:45.6 |
| 190 | Kurt Albin | 42 | Lees Summit, MO | USA | 10:33.6 | 1:45.6 | |
| 192 | Rob Mazzarella | 49 | Virginia Beach | USA | 10:33.7 | 1:45.6 | |
| 193 | Tanner Palmer | 31 | USA | 10:34.1 | 1:45.6 | ||
| 194 | David Stroud | 45 | USA | 10:34.5 | 1:45.7 | ||
| 195 | David Howard Jones | 52 | Sydney, NSW | AUS | 10:34.6 | 1:45.7 | |
| 195 | David Marquez | 44 | ESP | 10:34.6 | 1:45.7 | ||
| 197 | John Ward | 60 | Missourit City, TX | USA | RowAlong | 10:34.8 | 1:45.8 |
| 198 | Mark Thompson | 47 | hobart, TAS | AUS | 10:34.9 | 1:45.8 | |
| 198 | Tyrrell Tyrrell | 44 | GBR | 10:34.9 | 1:45.8 | ||
| 200 | Pascal Gessat | 32 | GER | 10:35.0 | 1:45.8 |