Workout of the Day
« April 10, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Kristina Karavaj | 43 | NOR | 10:51.5 | 1:48.5 | ||
| 302 | Francois Girar | 48 | FRA | 10:52.3 | 1:48.7 | ||
| 302 | andrew louie | 41 | USA | 10:52.3 | 1:48.7 | ||
| 304 | Sindre Solheim | 43 | NOR | 10:52.4 | 1:48.7 | ||
| 305 | Dudley Philpott | 35 | GBR | 10:52.6 | 1:48.7 | ||
| 306 | James Vinup | 44 | USA | USMC | 10:52.8 | 1:48.8 | |
| 307 | Brian Conwell | 66 | BRISTOL, IN | USA | 10:53.0 | 1:48.8 | |
| 307 | Erynn Phillips | 37 | BC | CAN | 10:53.0 | 1:48.8 | |
| 309 | Giacomo Casale | 49 | Catania | ITA | 10:53.2 | 1:48.8 | |
| 310 | Chris Cowan | 68 | Fresno, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:53.3 | 1:48.8 |
| 311 | Mike Martello | 37 | GBR | 10:53.6 | 1:48.9 | ||
| 312 | Don van Gent | 32 | NED | 10:53.8 | 1:48.9 | ||
| 313 | michael midgley | 46 | AUS | 10:53.9 | 1:48.9 | ||
| 314 | Dana Clynick | 41 | USA | 10:54.0 | 1:49.0 | ||
| 314 | pascal touzery | 54 | FRA | 10:54.0 | 1:49.0 | ||
| 316 | Dan Magrath | 39 | GBR | 10:54.1 | 1:49.0 | ||
| 317 | Justin Comes | 49 | USA | 10:54.2 | 1:49.0 | ||
| 317 | sherlock goms | 44 | KOR | 10:54.2 | 1:49.0 | ||
| 319 | Dan Hall | 37 | GBR | Royal Navy (UK) | 10:54.5 | 1:49.0 | |
| 319 | Mick Proud | 56 | Naminya | UGA | British Forces Veterans | 10:54.5 | 1:49.0 |
| 321 | Sheridan Hindle | 53 | Flash | GBR | SUB-7 IRC | 10:54.8 | 1:49.1 |
| 322 | Lars Knuth | 38 | GER | 10:55.0 | 1:49.1 | ||
| 323 | Adam Hanks | 40 | USA | 10:55.1 | 1:49.1 | ||
| 324 | Duncan Dunning | 52 | New Plymouth | NZL | 10:55.2 | 1:49.2 | |
| 324 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 10:55.2 | 1:49.2 | |
| 326 | Þórarinn Jóhannsson | 61 | ISL | 10:55.4 | 1:49.2 | ||
| 326 | Benoit Regaudie | 39 | CAN | 10:55.4 | 1:49.2 | ||
| 328 | Michael Francom | 50 | TUR | 10:55.6 | 1:49.2 | ||
| 328 | Arnaud Decosne | 46 | FRA | 10:55.6 | 1:49.2 | ||
| 330 | Dave Walker | 47 | CAN | 10:56.1 | 1:49.3 | ||
| 330 | Kevin SigRist | 64 | Waupaca, WI | USA | 10:56.1 | 1:49.3 | |
| 332 | Rafael Pereira Dos Santos | 32 | Florianópolis | BRA | 10:56.3 | 1:49.3 | |
| 333 | Brad Sullivan | 40 | USA | 10:56.4 | 1:49.4 | ||
| 334 | Torben Mathiassen | 51 | DEN | 10:56.6 | 1:49.4 | ||
| 335 | Tomas Devereux | 35 | AUS | 10:56.7 | 1:49.4 | ||
| 335 | Joe Cormier | 51 | CAN | 10:56.7 | 1:49.4 | ||
| 337 | Dean Davis | 55 | Decatur, IL | USA | 10:57.1 | 1:49.5 | |
| 337 | Stu Younger | 69 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 10:57.1 | 1:49.5 |
| 339 | Rupert Saville | 44 | GBR | 10:57.2 | 1:49.5 | ||
| 340 | Patrick Decker | 33 | GER | 10:57.3 | 1:49.5 | ||
| 340 | Joseph Henderson | 62 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 10:57.3 | 1:49.5 |
| 342 | Peter Chatwell | 45 | Rochester | GBR | 10:57.4 | 1:49.5 | |
| 343 | Peter Ricciardo | 48 | WA | AUS | 10:57.7 | 1:49.6 | |
| 344 | Eric Lindley | 57 | Winston Salem, NC | USA | 10:57.9 | 1:49.6 | |
| 345 | Donal Kerrin | 49 | IRL | 10:58.0 | 1:49.6 | ||
| 346 | Jose Fuenmayor | 41 | NCA | 10:58.1 | 1:49.6 | ||
| 347 | Brad Witman | 50 | USA | 10:58.2 | 1:49.7 | ||
| 348 | Matt Tinker | 50 | USA | 10:58.5 | 1:49.7 | ||
| 349 | Endre Tóth | 30 | HUN | 10:58.7 | 1:49.7 | ||
| 350 | Grant Johnson | 26 | USA | Minneapolis Rowing Club | 10:58.8 | 1:49.8 |