Workout of the Day

« April 10, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Abby Cavanaugh	33		USA		11:13.7	1:52.2
452	Curtis Sutcliffe	39		USA		11:13.9	1:52.3
453	Simone Montegiorgio	39		ITA		11:14.0	1:52.3
453	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		11:14.0	1:52.3
455	Brian Manning	40		USA		11:14.3	1:52.3
456	Dennis Eelkema	45		USA	US Army	11:14.4	1:52.4
456	Matt Zimo	38	Pittsboro, NC	USA		11:14.4	1:52.4
456	A H	41		GBR		11:14.4	1:52.4
459	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	11:14.5	1:52.4
460	John DiGrazia	50		USA		11:14.6	1:52.4
461	John Tustin	57	Chesterfield	GBR		11:14.9	1:52.4
462	John Cooke	65	Farnham, Surrey	GBR		11:15.1	1:52.5
463	Nico Hulsman	59	Velserbroek	NED		11:15.3	1:52.5
463	David Lalowski	42	Palatine, IL	USA		11:15.3	1:52.5
463	Jeremy Holland	52		USA		11:15.3	1:52.5
466	Loic Chanut-souche	31		FRA		11:15.4	1:52.5
467	Anna Nicol	44		GBR		11:15.5	1:52.5
468	Nic Vogel	40		USA		11:15.8	1:52.6
469	Todd Glick	48	Garden City, NY	USA		11:16.2	1:52.7
469	Jon Derderian	35	TN	USA		11:16.2	1:52.7
469	Anders Fynboe	41		DEN		11:16.2	1:52.7
469	Chris Thomas	53		USA		11:16.2	1:52.7
473	Richie L	50		USA		11:16.5	1:52.7
474	Bojan Gligorovski	43		GBR		11:16.6	1:52.7
475	Winston Tubman	47	Monrovia	LBR	GARAGEATHLETE	11:16.7	1:52.7
476	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	11:16.8	1:52.8
477	Soohwan Kim	51	Yongin	KOR		11:17.1	1:52.8
478	Ben Hiatt	57	NSW	AUS		11:17.2	1:52.8
479	Marc DeClercq	68	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	11:17.3	1:52.8
480	Arvid Hällagård	35		SWE		11:17.5	1:52.9
481	Péter Krénusz	54	Budapest	HUN		11:17.7	1:52.9
482	Dennis Schulz	42		GER		11:18.0	1:53.0
483	Sam Tilley	49	Ashtead	GBR		11:18.1	1:53.0
483	Beth Hazen	38		USA		11:18.1	1:53.0
485	John Hardcastle	53	Worksop	GBR		11:18.2	1:53.0
485	Peter Thissen	50		NED		11:18.2	1:53.0
485	Matt Gardner	28		USA		11:18.2	1:53.0
488	Steve Brehm	67	Grover Beach , CA	USA		11:18.4	1:53.0
489	Raúl Cattáneo	59	mendoza	ARG		11:18.7	1:53.1
490	Jack Kemp	29		AUS		11:19.1	1:53.1
490	Gregory Martin	47		FRA		11:19.1	1:53.1
492	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	11:19.2	1:53.2
493	Mark Rushton	48		USA		11:19.3	1:53.2
493	Josh Sessions	41		USA		11:19.3	1:53.2
495	Peter Wardell	57		GBR		11:19.8	1:53.3
495	Arnold Graef	72	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	11:19.8	1:53.3
497	Valentīns Ščedrovs	48	Rīga	LAT		11:20.4	1:53.4
498	Jean-Christophe GORIOT	59		FRA		11:20.5	1:53.4
498	Johannes Scheer	39		GER		11:20.5	1:53.4
500	David Bushnell	39		USA		11:20.7	1:53.4