Workout of the Day

« April 10, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Krasen Pro	25		BUL		11:33.8	1:55.6
602	Andrea Swoboda	38		GER	Crossfit Herzschlag	11:34.4	1:55.7
603	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	11:34.5	1:55.7
604	Pourik C	50		USA		11:34.7	1:55.7
604	joel walentuk	68	wellesely island, NY	USA	1000 Islands Rowing Club	11:34.7	1:55.7
604	Dan Higham	48	Beaverton, OR	USA		11:34.7	1:55.7
607	Alistair Saunders	53		CAN		11:34.8	1:55.8
607	Douglas Johnson	-		USA		11:34.8	1:55.8
609	Jason Allen	44		USA		11:34.9	1:55.8
609	Theo Schuler	58		GER		11:34.9	1:55.8
611	Andrew Shiner	59	Brighton	GBR		11:35.1	1:55.8
611	José Rios	49		USA		11:35.1	1:55.8
613	dl cai	48	chengdu	CHN	China Indoor Rowers	11:35.2	1:55.8
614	Francisco Brachetta	38		ARG		11:35.3	1:55.8
614	Nate Parsons	28		USA		11:35.3	1:55.8
616	James Henderson	61	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	11:35.7	1:55.9
616	Johnny Petrosky	52	Houston, TX	USA		11:35.7	1:55.9
616	Balazs Toth	49		HUN		11:35.7	1:55.9
619	Daniel Luithle	42		GER		11:35.8	1:55.9
620	Ian Scott	63	Devon	GBR	Exmouth Pilot Gig Rowing Club	11:35.9	1:55.9
621	Andrei Gheorghiu	43		ROU	ITAcademy	11:36.1	1:56.0
622	Diana Tuck	40		USA		11:36.2	1:56.0
623	Nico Van de Keere	48	Kaprijke	BEL		11:36.3	1:56.0
624	Florian Grimm	39		GER		11:36.4	1:56.0
625	Ed A	35		USA		11:36.7	1:56.1
626	Yiannis Zenzefilis	48		GRE		11:36.9	1:56.1
627	Grant Van eeckhoven	36		USA		11:37.2	1:56.2
628	Michael Kuhnsman	54	Bremerton, WA	USA		11:37.4	1:56.2
629	Jacob Soler	24		USA	Randall County Sheriff’s Office	11:37.6	1:56.2
630	Ian Hartland	57		GBR		11:37.8	1:56.3
631	J Vissers	43	Brunswick West, VIC	AUS		11:37.9	1:56.3
631	Matt Amalfitano	35		USA		11:37.9	1:56.3
631	Pete Donohue	56	Bantam, CT	USA	Litchfield Hills Rowing Club	11:37.9	1:56.3
634	Eric Finlay	38		CAN		11:38.1	1:56.3
634	Brahadeesh Selvaraj	36		USA		11:38.1	1:56.3
636	Ahlea Cook	18		AUS		11:38.2	1:56.3
637	Matthias Rödiger	41		GER		11:38.3	1:56.3
637	Colin Cochran	44	Albuquerque, NM	USA		11:38.3	1:56.3
639	Nick Kuhlman	46	CT	USA		11:38.6	1:56.4
640	Ron Rinehart	45		USA		11:38.8	1:56.4
641	Carsten Mack	53	Jüchen	GER		11:38.9	1:56.4
642	James Hall	37		USA		11:39.0	1:56.5
643	Pascal MALINGRE	64	Arcachon	FRA		11:39.1	1:56.5
644	Damien Geary	51	NSW	AUS		11:39.4	1:56.5
644	Bob Fauser	62	Adelaide, SA	AUS		11:39.4	1:56.5
644	Steve Hickling	50		GBR		11:39.4	1:56.5
647	Oleksandr Kozhan	40	Dnipro	UKR	Dnipro Rowing Club	11:39.6	1:56.6
648	Edoardo Ghelardi	35		ITA		11:39.7	1:56.6
649	Berend Vlieger	70	Roosendaal	NED		11:39.8	1:56.6
650	George Vander Dussen	56	Herald, CA	USA		11:40.0	1:56.6