Workout of the Day

« April 10, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Louise Pollock	47		GBR		11:40.1	1:56.6
651	Matthew Mercado	29		USA		11:40.1	1:56.6
653	Paul Askew	60		GBR		11:40.2	1:56.7
653	John Menzies	60	Narragansett, RI	USA		11:40.2	1:56.7
653	Amado Sierra	40		USA		11:40.2	1:56.7
656	Simon Hall	59	Newbury	GBR	Royal Navy (UK)	11:40.3	1:56.7
656	Stuart Barford	49	Fort Lauderdale, FL	USA		11:40.3	1:56.7
658	Erik Wahab	64		USA		11:40.5	1:56.7
659	Harold G Foxton	68		AUS		11:40.6	1:56.7
659	Zacharias Petrou	16		GBR		11:40.6	1:56.7
661	Thomas Klimstein	40		GER		11:40.7	1:56.7
662	Shaun Holden	56		GBR		11:40.8	1:56.8
663	Dave Maniscalco	40		USA		11:40.9	1:56.8
664	Andrew Collier	37		USA		11:41.0	1:56.8
664	Ralph Roche	55		GBR		11:41.0	1:56.8
666	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	11:41.2	1:56.8
666	Chris Van Laethem	44		BEL		11:41.2	1:56.8
668	Jordi Comas	41		ESP		11:41.3	1:56.8
668	Piotr Kajak	53		POL		11:41.3	1:56.8
668	Moses D	56		USA		11:41.3	1:56.8
668	James Thomas	41		USA		11:41.3	1:56.8
672	Patrick Gould	53		USA		11:41.5	1:56.9
673	Andy Phelps	66	Tauranga	NZL		11:41.7	1:56.9
673	Paul Hinson	62	Greeneville, TN	USA		11:41.7	1:56.9
675	Seth Brindis	47	Irvine, CA	USA	Emory University	11:42.0	1:57.0
676	Cory Teitelbaum	45	Charlottesville, VA	USA		11:42.2	1:57.0
677	Colin Johnstone	46	Bristol	GBR		11:42.3	1:57.0
678	joe colgan	48	VIC	AUS		11:42.5	1:57.0
679	Jeff Hamar	57	CO	USA		11:42.6	1:57.1
680	Peter Goldie	64		AUS		11:42.7	1:57.1
681	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	11:42.8	1:57.1
682	Ian Murphy	39	Corona, CA	USA		11:43.0	1:57.1
683	Joe Doaks	48		CAN		11:43.2	1:57.2
683	Cory Budzinski	46		CAN		11:43.2	1:57.2
685	Alberto Boatto	59	Padova	ITA		11:43.3	1:57.2
685	Peter Trevor	48		GBR		11:43.3	1:57.2
687	Dustin Lee	52		CAN		11:43.4	1:57.2
688	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	11:43.5	1:57.2
689	Daniel Parkhurst	41		AUS		11:44.1	1:57.3
690	Ryan Dowski	41	FL	USA		11:44.3	1:57.3
691	Piotr Grzyb	43		POL		11:45.1	1:57.5
691	Keith Kovalevich	52		USA		11:45.1	1:57.5
691	Sebastien Breau	35		CAN		11:45.1	1:57.5
694	Sean Fitzsimons	58		GBR		11:45.2	1:57.5
695	Markku Allison	62	ON	CAN	SCULLHOUSE Rowing	11:45.3	1:57.5
696	Marius Øfsti	46		DEN		11:45.5	1:57.5
696	Christian Brazil	38	Adelaide, SA	AUS		11:45.5	1:57.5
698	Justin Cottrell	37		USA		11:45.7	1:57.6
698	Ian Middleton	52	London	GBR		11:45.7	1:57.6
700	Tim McAuley	46		USA		11:45.9	1:57.6