Workout of the Day

« April 10, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Krzysztof Jędrych	36		POL		11:58.3	1:59.7
800	David Logan	46		USA		11:58.3	1:59.7
800	Brett Lancaster	35		USA		11:58.3	1:59.7
804	Paul Guest	45		GBR		11:58.4	1:59.7
804	Philippe Moore	36		USA		11:58.4	1:59.7
806	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	11:58.7	1:59.7
806	Stephanie Yip	40		CAN		11:58.7	1:59.7
806	Chelsey Burbach	38		USA		11:58.7	1:59.7
809	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	11:58.9	1:59.8
810	Roger White	67	Brighton	GBR	University College London	11:59.0	1:59.8
811	Kyle Fowers	42		USA		11:59.2	1:59.8
812	Levent Uysal	56	İstanbul	TUR	Guluc Rowing Team	11:59.4	1:59.9
813	John Pearce	45		USA		11:59.5	1:59.9
814	Alibek Abdurazakov	31		KAZ		11:59.6	1:59.9
815	Christy Olsen	53		USA		11:59.8	1:59.9
816	Jason Wimmer	50	Salt Lake City , UT	USA	Great Salt Lake Rowing	12:00.0	2:00.0
817	bruce draper	67	st. louis, MO	USA		12:00.1	2:00.0
818	Damien Vidal	41		FRA		12:01.0	2:00.1
818	Liz Jones	45		GBR		12:01.0	2:00.1
818	Ryan H	24		USA		12:01.0	2:00.1
821	Graeme McDonald	60	Hovborg	DEN		12:01.1	2:00.1
821	Walter Rossi	46	Torino	ITA		12:01.1	2:00.1
823	Claudio Soares	34		BRA		12:01.2	2:00.2
824	tony russell	68	Doha	QAT		12:01.4	2:00.2
824	Jason Otto	43	NC	USA	University at Buffalo	12:01.4	2:00.2
826	Brian Dusablon	46		USA	Crufit Oakland	12:01.5	2:00.2
827	Cody Ames	47	Sault Ste Marie, MI	USA		12:01.6	2:00.2
828	Matt Woehl	50		CAN		12:02.0	2:00.3
828	Ryan Humphries	50		USA		12:02.0	2:00.3
830	Zach M	46		USA		12:02.1	2:00.3
831	Daniel Shapiro	36		USA		12:02.3	2:00.3
832	Laszlo Pokoradi	43		SUI		12:02.5	2:00.4
833	Michael Schwöbel	52		GER		12:02.6	2:00.4
834	Scott Lewis	53	Hartwell, GA	USA		12:03.1	2:00.5
834	Marjan Huizing	57	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	12:03.1	2:00.5
836	Danny P	25		AUS		12:03.2	2:00.5
837	Pierre Müller	39		GER		12:03.3	2:00.5
838	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	12:04.1	2:00.6
839	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	12:04.2	2:00.7
839	Edgar Tringali	35		ITA		12:04.2	2:00.7
841	Steve Griffiths	47		CAN		12:04.5	2:00.7
841	Spencer Hung	48		USA		12:04.5	2:00.7
843	Joseph Altamirano	52	Escondido, CA	USA	CrossFit Sun	12:04.7	2:00.7
844	Angelo Balzano	61		ITA		12:04.9	2:00.8
845	Anita Alatalo	48		FIN		12:05.2	2:00.8
846	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	12:05.3	2:00.8
847	Augstnorth Lin	41		TPE		12:05.4	2:00.9
847	Simon Lebus	67	Cambridge	GBR	Team Diamonds	12:05.4	2:00.9
847	Eleonora Sechi	35		ITA		12:05.4	2:00.9
850	Roger Bailey	45		GBR		12:05.6	2:00.9