Workout of the Day
« April 10, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Edward Resnick | 56 | USA | 12:24.5 | 2:04.0 | ||
| 952 | Emma Tector | 28 | IRL | 12:24.6 | 2:04.1 | ||
| 953 | Alain Guierre | 60 | Beausoleil | FRA | Société Nautique de Monaco | 12:24.8 | 2:04.1 |
| 954 | Jackson Livingood | 26 | USA | 12:24.9 | 2:04.1 | ||
| 955 | H Barhorst | 43 | USA | 12:25.0 | 2:04.1 | ||
| 956 | Joe Oates | 35 | GBR | 12:25.2 | 2:04.2 | ||
| 957 | John Zupko | 53 | USA | 12:25.3 | 2:04.2 | ||
| 958 | Andy Suhy | 59 | USA | 12:25.4 | 2:04.2 | ||
| 959 | Helen Roff | 51 | SGP | 12:25.6 | 2:04.2 | ||
| 959 | Kasandra Fournier | 34 | ON | CAN | 12:25.6 | 2:04.2 | |
| 961 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 12:25.8 | 2:04.3 |
| 962 | Michael Schoen | 53 | Tiburon, CA | USA | 12:26.0 | 2:04.3 | |
| 963 | Donald Lew | 38 | USA | 12:26.4 | 2:04.4 | ||
| 964 | Jessica Mendoza | 43 | MN | USA | 12:26.6 | 2:04.4 | |
| 964 | Kyle Baker | 27 | USA | 12:26.6 | 2:04.4 | ||
| 966 | Russell Weight | 61 | USA | 12:26.9 | 2:04.4 | ||
| 967 | Michael Hood | 44 | USA | 12:27.2 | 2:04.5 | ||
| 968 | Patrick Hawkins | 65 | Steelton, PA | USA | 12:27.3 | 2:04.5 | |
| 969 | Holly Riddell | 40 | CAN | 12:27.4 | 2:04.5 | ||
| 970 | Pawel G. | 41 | IRL | 12:27.5 | 2:04.5 | ||
| 971 | Sarah Allard | 53 | GBR | 12:27.8 | 2:04.6 | ||
| 972 | Ralf Leibig | 59 | GER | 12:28.0 | 2:04.6 | ||
| 973 | Lon Olsen | 60 | USA | 12:28.4 | 2:04.7 | ||
| 974 | Niclas Timmerby Mæng | 29 | DEN | 12:28.5 | 2:04.7 | ||
| 975 | Ignacio Vaccaro | 45 | NED | 12:28.7 | 2:04.7 | ||
| 975 | Ben Sawyer | 51 | Mamaroneck, NY | USA | 12:28.7 | 2:04.7 | |
| 977 | Erin MacDonald | 53 | Kenmore, WA | USA | University of Washington - Alumni | 12:28.9 | 2:04.8 |
| 978 | David Menginou | 42 | FRA | 12:29.1 | 2:04.8 | ||
| 978 | Sergio Soriano | 61 | Rio de Janeiro | BRA | 12:29.1 | 2:04.8 | |
| 980 | Martin Moehn | 22 | USA | 12:29.2 | 2:04.8 | ||
| 981 | Mike Baxter | 35 | USA | 12:29.7 | 2:04.9 | ||
| 981 | Michele Osofsky | 43 | PA | USA | 12:29.7 | 2:04.9 | |
| 983 | Jamie Sabanos | 38 | USA | 12:29.9 | 2:04.9 | ||
| 983 | Rachel Griffith | 32 | USA | 12:29.9 | 2:04.9 | ||
| 985 | Rory Caster | 47 | MD | USA | 12:30.0 | 2:05.0 | |
| 986 | loïc hollard | 56 | FRA | 12:30.1 | 2:05.0 | ||
| 987 | Riley Potter | 29 | USA | 12:30.3 | 2:05.0 | ||
| 987 | Curt Yardley | 59 | ON | CAN | 12:30.3 | 2:05.0 | |
| 989 | Neil Fisher | 57 | GBR | 12:30.5 | 2:05.0 | ||
| 990 | Eric Kerr | 26 | CAN | 12:30.6 | 2:05.1 | ||
| 991 | Anton Antov | 22 | BUL | 12:30.9 | 2:05.1 | ||
| 992 | Gaia Angrisano | 53 | ITA | 12:31.2 | 2:05.2 | ||
| 993 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 12:31.3 | 2:05.2 | |
| 993 | Mark Simmerly | 41 | USA | 12:31.3 | 2:05.2 | ||
| 993 | Anna Elsawy | 29 | GER | 12:31.3 | 2:05.2 | ||
| 996 | Harry N. Strijbos | 65 | NED | 12:31.4 | 2:05.2 | ||
| 997 | Geoff Vincent | 39 | GBR | Reading Rowing Club (UK) | 12:31.5 | 2:05.2 | |
| 997 | Brian Schraeder | 51 | PA | USA | Forum Flyers | 12:31.5 | 2:05.2 |
| 999 | Vincent Simonin | 30 | Nancy | FRA | 12:31.6 | 2:05.2 | |
| 1000 | Roman Gonzalez | 34 | USA | 12:31.7 | 2:05.2 |