Workout of the Day

« April 10, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Tarun Raghavan	49		IND		12:15.8	2:02.6
902	Clint Fleming	38		USA		12:16.3	2:02.7
903	Sita Ram	49		USA		12:16.7	2:02.7
904	Kurt Bannister	49	ON	CAN		12:16.9	2:02.8
905	Paul Walshe	51		AUS		12:17.1	2:02.8
906	Björn Bieber	32		GER		12:17.2	2:02.8
907	yz w	35		CHN		12:17.4	2:02.9
908	Joshua Reed	36		USA		12:17.5	2:02.9
909	Christian Trudeau	62	Colchester, VT	USA		12:17.7	2:02.9
910	Matthew Cushnyr	35		USA		12:17.9	2:02.9
911	Taylor Hansen	34		CAN		12:18.0	2:03.0
912	JB Bigger	46	PA	USA		12:18.4	2:03.0
913	John Radke	26		USA		12:18.9	2:03.1
914	Tom Border	30		GBR		12:19.0	2:03.1
915	Felipe Ortiz	38		USA		12:19.1	2:03.1
916	Anita Anderwald	43	Klagenfurt	AUT		12:19.2	2:03.2
916	Philippe Conti	60	Novalaise	FRA	French National Gendarmerie	12:19.2	2:03.2
918	Lizzie Mayne	46		GBR		12:19.4	2:03.2
918	Michael Ward	52	Leicestershire	GBR		12:19.4	2:03.2
920	Andrew Silverman	57		USA		12:19.6	2:03.2
921	Angelo Cioffi	45	NJ	USA		12:19.8	2:03.3
921	J Gorman	51		USA		12:19.8	2:03.3
923	Allan Bech	57	Odsherred	DEN	Societas Remigum	12:20.0	2:03.3
924	Angela Britton	60		USA		12:20.1	2:03.3
925	Thomas Sprouse	51		USA		12:20.2	2:03.3
926	Warren Parry	55	Yardley, PA	USA	Rutgers University	12:20.4	2:03.4
927	Clare O'Shea	36		IRL		12:20.5	2:03.4
928	Marius Lunskis	36	Panevezys	LTU		12:20.6	2:03.4
929	Hafizan Hamzah	37		USA		12:20.8	2:03.4
929	Erich Behm	53		USA		12:20.8	2:03.4
931	Brooke Yeager	44	South Portland, ME	USA	Portland (Maine) Community Rowing Association	12:21.1	2:03.5
932	Mark Wilson	51		GBR		12:21.3	2:03.5
933	Grayson Smith	22		USA	Randall County Sheriff’s Office	12:21.4	2:03.5
934	상민 한	45		KOR		12:22.0	2:03.6
935	Sybille Heibel	58		GER		12:22.1	2:03.6
936	David Sauder	31		CAN		12:22.6	2:03.7
936	Ryan Neal	42	Findlay, OH	USA		12:22.6	2:03.7
938	Matt Harned	67		USA		12:22.7	2:03.7
938	Mohan Duvvuri	49		USA		12:22.7	2:03.7
940	Lars Voland	54		GER		12:22.8	2:03.8
941	Ted Jennings	57	Oak Park, IL	USA		12:23.0	2:03.8
942	Don Bennett	62	Tampa, FL	USA		12:23.2	2:03.8
943	NATHAN JAMES	63	FL	USA		12:23.3	2:03.8
944	Janell Vaughan	63		USA		12:23.4	2:03.9
945	Brad S	45		USA		12:23.5	2:03.9
945	Victor Otero-Matias	34	CT	USA	U.S. Marines	12:23.5	2:03.9
947	liz Sim	40		USA		12:24.0	2:04.0
948	Clare Jameson	47		GBR		12:24.2	2:04.0
948	Christian Hansmann	55		GER		12:24.2	2:04.0
948	Gabriel Dion	39		CAN		12:24.2	2:04.0