Workout of the Day
« April 10, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | David Bushnell | 39 | USA | 11:20.7 | 1:53.4 | ||
| 501 | Chester Dolph | - | USA | 11:20.7 | 1:53.4 | ||
| 503 | Tanki Johnsan | 61 | Shonan | JPN | 11:20.8 | 1:53.4 | |
| 503 | Saïd Boujida | 38 | La Rochelle | FRA | Club d'Aviron de Mer de La Rochelle (CAMLR) | 11:20.8 | 1:53.4 |
| 505 | Willem van de Sanden | 68 | Nispen | NED | 11:20.9 | 1:53.4 | |
| 506 | Tiannah Ferry | 27 | AUS | 11:21.0 | 1:53.5 | ||
| 507 | Russell Hall | 44 | GBR | 11:21.1 | 1:53.5 | ||
| 508 | Erik Tank | 49 | Fountain Hills, AZ | USA | 11:21.2 | 1:53.5 | |
| 508 | Mario Felder | 25 | GER | 11:21.2 | 1:53.5 | ||
| 510 | Ben Goddard | 44 | GBR | 11:21.3 | 1:53.5 | ||
| 511 | Søren Damgaard | 70 | Bagsvaerd | DEN | 11:21.7 | 1:53.6 | |
| 512 | Matt Smith | 47 | USA | 11:21.8 | 1:53.6 | ||
| 513 | Oscar Castanon | 44 | ON | CAN | 11:22.5 | 1:53.7 | |
| 513 | Paul Carpenter | 51 | USA | 11:22.5 | 1:53.7 | ||
| 515 | Mary Baustian | 43 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 11:22.7 | 1:53.7 |
| 516 | Berndt Spittka | 44 | USA | 11:22.8 | 1:53.8 | ||
| 517 | Brian Rapavy | 61 | Poulsbo | USA | The Diamonds (Over Sixties Erging Group) | 11:23.1 | 1:53.8 |
| 518 | James Lucas | 38 | AUS | 11:23.3 | 1:53.8 | ||
| 519 | David Duff | 61 | GBR | 11:23.4 | 1:53.9 | ||
| 519 | Jen Bauer | 49 | USA | 11:23.4 | 1:53.9 | ||
| 521 | Michael Fecik | 55 | USA | 11:23.5 | 1:53.9 | ||
| 522 | Peter Moores | 32 | GBR | 11:23.6 | 1:53.9 | ||
| 523 | Cullen Walsh | 29 | USA | 11:23.7 | 1:53.9 | ||
| 524 | Derek Card | 53 | USA | 11:24.6 | 1:54.1 | ||
| 525 | Jason Robertson | 46 | IN | USA | U.S. Air Force Veteran | 11:24.8 | 1:54.1 |
| 526 | Matt Zummo | 47 | USA | 11:25.0 | 1:54.1 | ||
| 527 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 11:25.1 | 1:54.1 |
| 528 | S P Collinson | - | GBR | 11:25.2 | 1:54.2 | ||
| 529 | Endre Lervik | 21 | NOR | 11:25.8 | 1:54.3 | ||
| 529 | Maile Hutterer | 42 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 11:25.8 | 1:54.3 |
| 529 | Matjaz Fikfak | 35 | SLO | 11:25.8 | 1:54.3 | ||
| 532 | Arron Retterer | 55 | Menlo Park, CA | USA | Studio K-FIT | 11:25.9 | 1:54.3 |
| 533 | Martin Neugschwandtner | 42 | AUT | 11:26.0 | 1:54.3 | ||
| 534 | Manuel Vega-Mählitz | 57 | Frauental an der Laßnitz | AUT | 11:26.3 | 1:54.3 | |
| 535 | Gordon Steinke | 61 | MI | USA | 11:26.4 | 1:54.4 | |
| 536 | Kevin Wickham | 36 | USA | 11:26.6 | 1:54.4 | ||
| 537 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 11:26.7 | 1:54.4 |
| 538 | Matthew Madsen | 58 | USA | The Diamonds (Over Sixties Erging Group) | 11:26.8 | 1:54.4 | |
| 539 | Ted Whalen | 47 | Chicago, IL | USA | 11:27.0 | 1:54.5 | |
| 540 | Iver Lange | 63 | NSW | AUS | 11:27.1 | 1:54.5 | |
| 541 | Ben Dorrington | 40 | GBR | 11:27.3 | 1:54.5 | ||
| 542 | James Curtis | 52 | Newquay | GBR | 11:27.4 | 1:54.5 | |
| 542 | Jade Harding | 30 | GBR | 11:27.4 | 1:54.5 | ||
| 544 | Dirk Schneider | 55 | GER | 11:27.5 | 1:54.5 | ||
| 545 | James Eastup | 28 | GBR | 11:27.7 | 1:54.6 | ||
| 545 | Marc Downes | 60 | CT | USA | The Diamonds (Over Sixties Erging Group) | 11:27.7 | 1:54.6 |
| 547 | Chris Allen | 55 | Gosport | GBR | Royal Navy Veterans | 11:27.9 | 1:54.6 |
| 548 | Luca Libanore | 43 | ITA | 11:28.3 | 1:54.7 | ||
| 548 | Alexander Look | 34 | GER | 11:28.3 | 1:54.7 | ||
| 550 | Warrick Smith | 47 | NZL | 11:28.4 | 1:54.7 |