Workout of the Day
« April 10, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Chris Odle | 37 | USA | 11:06.1 | 1:51.0 | ||
| 402 | György Faragó | 45 | HUN | 11:06.4 | 1:51.0 | ||
| 403 | Pete S | 45 | USA | 11:06.7 | 1:51.1 | ||
| 403 | Jason Heidt | 53 | USA | 11:06.7 | 1:51.1 | ||
| 405 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 11:06.9 | 1:51.1 | |
| 405 | Jan Hemdorff | 41 | NOR | 11:06.9 | 1:51.1 | ||
| 407 | Roland Erhart | 42 | AUT | 11:07.3 | 1:51.2 | ||
| 407 | Dominick DeVito | 45 | Middletown, NY | USA | 11:07.3 | 1:51.2 | |
| 407 | Steve Cross | 39 | Englewood, CO | USA | 11:07.3 | 1:51.2 | |
| 410 | Gerard Bednarek | 53 | POL | 11:07.5 | 1:51.2 | ||
| 411 | Markus Eder | 52 | Sukdull | AUT | 11:07.7 | 1:51.2 | |
| 411 | Michael Ottosen | 40 | DEN | 11:07.7 | 1:51.2 | ||
| 411 | Steven Colford | 53 | USA | 11:07.7 | 1:51.2 | ||
| 414 | Rutger vanVuure | 24 | NED | 11:08.0 | 1:51.3 | ||
| 415 | Giovanni Sannino | 41 | Napoli | ITA | 11:08.1 | 1:51.3 | |
| 416 | Brian Grady | 59 | USA | 11:08.2 | 1:51.3 | ||
| 417 | Jackson Bradley | 48 | USA | 11:08.3 | 1:51.3 | ||
| 417 | Leonidas Maroulis | 36 | GRE | 11:08.3 | 1:51.3 | ||
| 419 | David Clark | 57 | GBR | 11:08.4 | 1:51.4 | ||
| 420 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 11:08.6 | 1:51.4 |
| 421 | John Sweeney | 46 | Cambridge, MA | USA | 11:08.7 | 1:51.4 | |
| 422 | Fedja Buzancic | 34 | USA | 11:08.9 | 1:51.4 | ||
| 423 | matthias cattrysse | 37 | BEL | 11:09.0 | 1:51.5 | ||
| 424 | Steve Leavitt | 39 | Sandy, UT | USA | 11:09.2 | 1:51.5 | |
| 425 | Matt Fales | 57 | USA | 11:09.3 | 1:51.5 | ||
| 426 | Tony O'Loughlin | 35 | USA | 11:09.4 | 1:51.5 | ||
| 427 | Carl Ratelle | 33 | CAN | 11:09.5 | 1:51.5 | ||
| 428 | William Creighton | 46 | USA | 11:09.7 | 1:51.6 | ||
| 429 | Dabiao TSENG | 35 | CHN | 11:09.8 | 1:51.6 | ||
| 430 | Sean Griffin | - | GBR | 11:10.2 | 1:51.7 | ||
| 431 | David Snowden | 44 | GBR | 11:10.3 | 1:51.7 | ||
| 431 | Kellan ONeal | 39 | USA | 11:10.3 | 1:51.7 | ||
| 431 | Thomas Plees | 41 | Antwerp | BEL | 11:10.3 | 1:51.7 | |
| 434 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 11:10.7 | 1:51.7 | |
| 435 | Thomas Schütz | 39 | SUI | 11:10.8 | 1:51.8 | ||
| 436 | Tim Gilbert | 56 | Lisarow, NSW | AUS | 11:11.2 | 1:51.8 | |
| 436 | Florian P.-H. | 46 | GER | 11:11.2 | 1:51.8 | ||
| 438 | Gary Hughes | 56 | GBR | 11:11.3 | 1:51.8 | ||
| 439 | Janek Sepp | 48 | EST | 11:11.4 | 1:51.9 | ||
| 440 | Dillon Kay | 23 | USA | 11:11.7 | 1:51.9 | ||
| 441 | Angel Gatell | 52 | GUAYNABO | PUR | 11:12.0 | 1:52.0 | |
| 442 | Max Shuman | 54 | VA | USA | RowVember | 11:12.1 | 1:52.0 |
| 443 | j h | 38 | USA | 11:12.4 | 1:52.0 | ||
| 444 | Josh Fowler | 39 | Oromocto , NB | CAN | 11:12.6 | 1:52.1 | |
| 445 | Peter Simons | 46 | USA | 11:12.7 | 1:52.1 | ||
| 446 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 11:12.9 | 1:52.1 |
| 446 | Rob Hooijberg | 61 | De Purmer | NED | 11:12.9 | 1:52.1 | |
| 448 | Greg Glazebrook | 56 | Waterloo, ON | CAN | Team Canada | 11:13.0 | 1:52.1 |
| 449 | Oldřich Vala | 52 | Třebíč | CZE | 11:13.2 | 1:52.2 | |
| 450 | Steve H | 63 | CAN | 11:13.3 | 1:52.2 |