Workout of the Day
« April 8, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Sabine Noll | 47 | GER | 4,376 | 2:17.1 | ||
| 1001 | Anna Elsawy | 29 | GER | 4,376 | 2:17.1 | ||
| 1003 | Lisa Le Lubois | 33 | FRA | 4,375 | 2:17.1 | ||
| 1003 | Timothy Clouse | 60 | USA | 4,375 | 2:17.1 | ||
| 1005 | Maighréad Ní Ealaithe | 48 | IRL | 4,373 | 2:17.2 | ||
| 1006 | Frank Gottron | 56 | USA | 4,372 | 2:17.2 | ||
| 1007 | Cheree Bishop | 43 | TX | USA | reddit /r/ rowing | 4,371 | 2:17.2 |
| 1008 | Dan Chayes | 63 | PA | USA | 4,369 | 2:17.3 | |
| 1009 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,368 | 2:17.3 |
| 1009 | Erin MacDonald | 53 | Kenmore, WA | USA | University of Washington - Alumni | 4,368 | 2:17.3 |
| 1011 | Todd Sarver | 57 | USA | 4,367 | 2:17.3 | ||
| 1012 | Michael Hilgers | 50 | AUT | 4,365 | 2:17.4 | ||
| 1013 | Justin Evans | 36 | USA | 4,364 | 2:17.4 | ||
| 1014 | Jefferson Davis | 47 | Visalia , CA | USA | 4,363 | 2:17.5 | |
| 1015 | Bobby Han | 58 | USA | 4,362 | 2:17.5 | ||
| 1015 | Miranda Dendekker | 29 | Windsor, ON | CAN | 4,362 | 2:17.5 | |
| 1017 | Amy Klemo | 47 | USA | 4,361 | 2:17.5 | ||
| 1018 | Eric Mattox | 39 | USA | 4,357 | 2:17.7 | ||
| 1019 | Luca Gaffuri | 36 | Erba | ITA | 4,356 | 2:17.7 | |
| 1020 | Pat Yib | 34 | USA | 4,355 | 2:17.7 | ||
| 1020 | Joe Pasteris | 44 | USA | 4,355 | 2:17.7 | ||
| 1022 | Jan Eeltink | 36 | GER | 4,354 | 2:17.8 | ||
| 1022 | Jerry Norcross | 40 | Grand Rapids, MI | USA | 4,354 | 2:17.8 | |
| 1022 | Bruce Livingston | 84 | OR | USA | U.S. Army Veterans | 4,354 | 2:17.8 |
| 1025 | John Doe | 43 | FRA | 4,353 | 2:17.8 | ||
| 1026 | Brigitte De Munck | 65 | FRA | 4,350 | 2:17.9 | ||
| 1027 | Gabriel Dion | 39 | CAN | 4,348 | 2:17.9 | ||
| 1028 | Busola Akinwale | 48 | USA | 4,347 | 2:18.0 | ||
| 1028 | Brett Cherrington | 51 | GBR | 4,347 | 2:18.0 | ||
| 1028 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 4,347 | 2:18.0 |
| 1031 | Rietske Van Raaij | 60 | POR | 4,345 | 2:18.0 | ||
| 1031 | Oliver Bishop | 49 | SUI | 4,345 | 2:18.0 | ||
| 1033 | Trent Weatherford | 37 | USA | 4,344 | 2:18.1 | ||
| 1033 | Steven Murphy | 32 | MI | USA | 4,344 | 2:18.1 | |
| 1035 | Hugh Griffiths | 75 | Dorset | GBR | 4,343 | 2:18.1 | |
| 1036 | Allison Patterson | 54 | USA | 4,341 | 2:18.2 | ||
| 1036 | Martha Garcia Mayo | 60 | Mexico City | MEX | 4,341 | 2:18.2 | |
| 1038 | Joachim Zender | 64 | GER | 4,340 | 2:18.2 | ||
| 1039 | Christian Jabbusch | 53 | GER | 4,338 | 2:18.3 | ||
| 1040 | Kristin S | 52 | San Diego, CA | USA | 4,337 | 2:18.3 | |
| 1041 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,335 | 2:18.4 |
| 1041 | Nicholas Mann | 63 | Caterham on the Hill | GBR | 4,335 | 2:18.4 | |
| 1041 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 4,335 | 2:18.4 | |
| 1044 | Tobias Mairose | 44 | GER | 4,334 | 2:18.4 | ||
| 1045 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 4,330 | 2:18.5 |
| 1045 | Sander Overheul | 55 | NED | 4,330 | 2:18.5 | ||
| 1047 | Dunc Row | 26 | USA | 4,329 | 2:18.6 | ||
| 1048 | Konstantinos Tziolas | 55 | GRE | 4,328 | 2:18.6 | ||
| 1049 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,327 | 2:18.6 |
| 1050 | Argo S | 47 | USA | 4,326 | 2:18.6 |