Workout of the Day

« April 8, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Anna Elsawy	29		GER		4,376	2:17.1
1002	Lisa Le Lubois	33		FRA		4,375	2:17.1
1002	Timothy Clouse	60		USA		4,375	2:17.1
1004	Maighréad Ní Ealaithe	48		IRL		4,373	2:17.2
1005	Frank Gottron	56		USA		4,372	2:17.2
1006	Cheree Bishop	43	TX	USA	reddit /r/ rowing	4,371	2:17.2
1007	Dan Chayes	63	PA	USA		4,369	2:17.3
1008	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,368	2:17.3
1008	Erin MacDonald	53	Kenmore, WA	USA	University of Washington - Alumni	4,368	2:17.3
1010	Todd Sarver	57		USA		4,367	2:17.3
1011	Michael Hilgers	50		AUT		4,365	2:17.4
1012	Justin Evans	36		USA		4,364	2:17.4
1013	Jefferson Davis	47	Visalia , CA	USA		4,363	2:17.5
1014	Bobby Han	58		USA		4,362	2:17.5
1014	Miranda Dendekker	29		CAN		4,362	2:17.5
1016	Amy Klemo	47		USA		4,361	2:17.5
1017	Eric Mattox	39		USA		4,357	2:17.7
1018	Luca Gaffuri	36	Erba	ITA	Italian Team	4,356	2:17.7
1019	Pat Yib	34		USA		4,355	2:17.7
1019	Joe Pasteris	44		USA		4,355	2:17.7
1021	Jan Eeltink	36		GER		4,354	2:17.8
1021	Jerry Norcross	40	Grand Rapids, MI	USA		4,354	2:17.8
1021	Bruce Livingston	84	OR	USA	U.S. Army Veterans	4,354	2:17.8
1024	John Doe	43		FRA		4,353	2:17.8
1025	Brigitte De Munck	65		FRA		4,350	2:17.9
1026	Gabriel Dion	39		CAN		4,348	2:17.9
1027	Busola Akinwale	48		USA		4,347	2:18.0
1027	Brett Cherrington	51		GBR		4,347	2:18.0
1027	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	4,347	2:18.0
1030	Rietske Van Raaij	60		POR		4,345	2:18.0
1030	Oliver Bishop	49		SUI		4,345	2:18.0
1032	Trent Weatherford	37		USA		4,344	2:18.1
1032	Steven Murphy	32	MI	USA		4,344	2:18.1
1034	Hugh Griffiths	75	Dorset	GBR		4,343	2:18.1
1035	Allison Patterson	54		USA		4,341	2:18.2
1035	Martha Garcia Mayo	60	Mexico City	MEX		4,341	2:18.2
1037	Joachim Zender	64		GER		4,340	2:18.2
1038	Christian Jabbusch	53		GER		4,338	2:18.3
1039	Kristin S	52	San Diego, CA	USA		4,337	2:18.3
1040	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,335	2:18.4
1040	Nicholas Mann	63	Caterham on the Hill	GBR		4,335	2:18.4
1040	Matthew Petkus	53	New Smyrna Beach, FL	USA		4,335	2:18.4
1043	Tobias Mairose	44		GER		4,334	2:18.4
1044	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	4,330	2:18.5
1044	Sander Overheul	55		NED		4,330	2:18.5
1046	Dunc Row	26		USA		4,329	2:18.6
1047	Konstantinos Tziolas	55		GRE		4,328	2:18.6
1048	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,327	2:18.6
1049	Argo S	47		USA		4,326	2:18.6
1050	Chad Willimon	55	TX	USA		4,324	2:18.7