Workout of the Day

« April 8, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paul Kimber	53	Dunning	GBR		5,466	1:49.7
52	Peter Kemble (OG)	54		GBR		5,465	1:49.7
53	Simon Geering	45		SUI		5,459	1:49.9
53	Todd Moore	51		USA		5,459	1:49.9
55	Ben G	55		GBR		5,457	1:49.9
56	Chris John	52		GBR		5,452	1:50.0
56	Jeremy Kramer	39		USA		5,452	1:50.0
58	Maximilian Brönimann	34		AUT	Tullner Ruderverein	5,451	1:50.0
59	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,445	1:50.1
60	Joel Hagen	31		USA		5,443	1:50.2
61	Nathan Edwards	40		USA		5,439	1:50.3
62	Peter Wohlfart	45	Lomma	SWE		5,436	1:50.3
63	Jens Michal Tróndheim	43		FRO		5,433	1:50.4
64	Andreas Refanidis	43		GRE		5,432	1:50.4
64	Michał Szafrański	41		POL		5,432	1:50.4
66	Ivan Skorov	39		AIN		5,430	1:50.4
67	Drew Nisley	40		USA		5,422	1:50.6
68	Franck Schaller	39		SIN		5,415	1:50.8
69	Jarosław Hertmanowski	59	Opole Poland	POL	Polish Indoor Rowing Team	5,413	1:50.8
70	Vincent Muller	49	Leiden	NED		5,410	1:50.9
71	Günter Raderschadt	60	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	5,409	1:50.9
72	Tim Linville	46		USA		5,408	1:50.9
73	Dana Alia	40	Accord, NY	USA		5,406	1:50.9
74	Jörg Thiele	56	Lübeck	GER	Empty the Tanks	5,405	1:51.0
75	Lee Gibson (OG)	52		GBR		5,404	1:51.0
76	Callum Menzies	41		AUS		5,401	1:51.0
77	graham everitt	40	Sutton Veny	GBR		5,389	1:51.3
78	Simon Thompson	52		GBR		5,380	1:51.5
79	Kev Thomas	53		GBR		5,376	1:51.6
80	Chris Key	33		USA		5,368	1:51.7
81	Charlie Spalding	42		USA		5,367	1:51.7
82	Ville A	47		FRA		5,366	1:51.8
83	Michael Romero	62	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	5,364	1:51.8
83	Olav Strotmann	53		NED		5,364	1:51.8
85	Neil Stembridge	46		IRL		5,362	1:51.8
86	Eric Love	48		USA		5,359	1:51.9
87	Kian Andrews	24		GBR		5,357	1:52.0
88	Rob Mazzarella	49	Virginia Beach	USA		5,351	1:52.1
89	Kent Moir	49	Cary, NC	USA		5,349	1:52.1
90	Alejandro Correa	63	buenos aires	ARG		5,348	1:52.1
91	Adam Elder	50		AUS		5,339	1:52.3
91	Tyler E	34		USA		5,339	1:52.3
93	Kris Pyper	40		AUS		5,338	1:52.4
94	Shane McCarrick	38		USA		5,336	1:52.4
95	Pat Thomas	50		USA		5,334	1:52.4
96	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	5,332	1:52.5
96	Duncan Bryden	41		GBR		5,332	1:52.5
98	James Bird	42		GBR		5,323	1:52.7
98	Kevin Fry	39		GBR		5,323	1:52.7
100	Andrés Gómez	44		CHI		5,322	1:52.7