Workout of the Day

« April 8, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Paul Shail	42		CAN		5,010	1:59.7
352	Florian P.-H.	46		GER		5,009	1:59.7
352	Dan Kerby	41		GBR		5,009	1:59.7
354	Espen Kjølberg Teie	39		NOR		5,008	1:59.8
355	Alexandre Carnier	49		BRA	Clube de Regatas Guanabara	5,007	1:59.8
356	Loic Chanut-souche	31		FRA		5,006	1:59.8
356	Ron Lima	59		USA		5,006	1:59.8
358	Asher Kidorf	15		USA		5,005	1:59.8
359	James Smetham	63	Newcastle , NSW	AUS	Newcastle Rowing Club	5,004	1:59.9
359	Soohwan Kim	51	Yongin	KOR		5,004	1:59.9
361	Anna Nicol	44		GBR		5,002	1:59.9
361	Tyler McFarland	27		USA		5,002	1:59.9
363	A O	41	Hamilton, ON	CAN	Leander Boat Club, Hamilton, ON	5,001	1:59.9
363	Keith Kovalevich	52		USA		5,001	1:59.9
363	Helge Eide	51		NOR		5,001	1:59.9
366	Baurzhan Duzbayev	36		KAZ		4,999	2:00.0
367	Sabino Lagattolla	54	Hudson, MA	USA		4,991	2:00.2
368	John Sweeney	46	Cambridge, MA	USA		4,988	2:00.2
369	Benoit Regaudie	39		CAN		4,985	2:00.3
370	Arjan Wooning	57	Krnov	CZE		4,984	2:00.3
370	Giovanni Sannino	41	Napoli	ITA		4,984	2:00.3
372	Rupert Saville	44		GBR		4,983	2:00.4
373	Jeff Milsom	71	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	4,982	2:00.4
374	Tim George	51		AUS		4,981	2:00.4
375	Sean Griffin	-		GBR		4,980	2:00.4
376	Rob Lambert	50		AUS	Fire Rescue Victoria	4,978	2:00.5
376	Stu Younger	69	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,978	2:00.5
376	Thomas Dravits	54	Mörbisch am See	AUT		4,978	2:00.5
379	Devan Jung	34		USA		4,977	2:00.5
379	Jamie White	44		GBR	Whitby Friendship Amateur Rowing Club	4,977	2:00.5
381	Kristina Karavaj	43		NOR		4,975	2:00.6
382	Julien Lucca	33		FRA		4,974	2:00.6
383	Matt Amalfitano	35		USA		4,973	2:00.6
383	Angel Gatell	52	GUAYNABO	PUR		4,973	2:00.6
383	Oldřich Vala	52	Třebíč	CZE		4,973	2:00.6
383	Ákos Molnár	47		HUN		4,973	2:00.6
387	Sam Biggs	36		GBR		4,970	2:00.7
388	Derek Card	53		USA		4,967	2:00.7
388	Brad Sullivan	40		USA		4,967	2:00.7
390	Leif Erik Ringoen	56		USA		4,966	2:00.8
390	Russ Elliott	58		GBR		4,966	2:00.8
392	Nicolas LORIQUE	42		FRA		4,965	2:00.8
392	Tobias Esberg	40		SWE		4,965	2:00.8
394	Tamás Bakó	46		HUN		4,964	2:00.8
395	Stefano Fiamberti	51		ITA		4,963	2:00.8
395	Markus Eder	52	Sukdull	AUT		4,963	2:00.8
397	Justin Whitney	62		USA		4,959	2:00.9
398	Garthe Knight	51		GBR		4,955	2:01.0
399	Mario Garza	38		MEX		4,954	2:01.1
400	Guido Keutgen	57	Nieuwleusen	NED	Worlds Toughest Row (WTR)	4,953	2:01.1