Workout of the Day
« April 8, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Collin Green | 35 | USA | 5,096 | 1:57.7 | ||
| 250 | Nicolas Sees | 44 | FRA | 5,096 | 1:57.7 | ||
| 253 | Gerard Westover | 41 | MI | USA | 5,094 | 1:57.7 | |
| 254 | Leonidas Maroulis | 36 | GRE | 5,093 | 1:57.8 | ||
| 254 | Alexandre Boivin | 44 | CAN | 5,093 | 1:57.8 | ||
| 256 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 5,092 | 1:57.8 |
| 256 | Nicolas Orrben | 40 | USA | 5,092 | 1:57.8 | ||
| 258 | Taft Franklin | 40 | USA | 5,091 | 1:57.8 | ||
| 259 | Stefan Rausch | 41 | SUI | 5,089 | 1:57.9 | ||
| 260 | Sebastiano Natale | 42 | GER | 5,087 | 1:57.9 | ||
| 260 | Ronald Meneses Jaimes | 42 | CRC | 5,087 | 1:57.9 | ||
| 262 | Andy Berner | 51 | USA | Navy Old Goats | 5,086 | 1:57.9 | |
| 263 | Chris Harder | 53 | TN | USA | 5,085 | 1:57.9 | |
| 263 | Fríðálvur Müller | 37 | FRO | 5,085 | 1:57.9 | ||
| 265 | Bartek Jankowiak | 39 | POL | 5,084 | 1:58.0 | ||
| 266 | Richard van der Leeden | 55 | Stratford-upon-Avon | GBR | 5,083 | 1:58.0 | |
| 267 | David Land | 58 | Twickenham | GBR | 5,081 | 1:58.0 | |
| 267 | Tom Middleton | 45 | USA | Cazenovia Rowing Club, Cazenovia, NY | 5,081 | 1:58.0 | |
| 269 | Stefano Melchiorre | 36 | ITA | 5,077 | 1:58.1 | ||
| 270 | Jason Heidt | 53 | USA | 5,075 | 1:58.2 | ||
| 271 | Maikel de Vet | 38 | Etten-Leur | NED | 5,074 | 1:58.2 | |
| 272 | Ben Hiatt | 57 | NSW | AUS | 5,072 | 1:58.2 | |
| 272 | Þórarinn Jóhannsson | 61 | ISL | 5,072 | 1:58.2 | ||
| 274 | Christoph Pickl | 51 | Weinitzen | AUT | 5,071 | 1:58.3 | |
| 274 | Supra ERU | 46 | FRA | French Army | 5,071 | 1:58.3 | |
| 276 | Mark Hargrove | 33 | USA | 5,070 | 1:58.3 | ||
| 277 | Thomas Evans | 35 | GBR | 5,069 | 1:58.3 | ||
| 278 | Peter Ricciardo | 48 | WA | AUS | 5,068 | 1:58.3 | |
| 279 | Shaun Hughes | 44 | Perth, WA | AUS | 5,067 | 1:58.4 | |
| 279 | Dado Javor | 35 | CAN | 5,067 | 1:58.4 | ||
| 281 | Mike Compton | 40 | SW VA | USA | 5,066 | 1:58.4 | |
| 281 | Michael Berty | 51 | USA | 5,066 | 1:58.4 | ||
| 283 | Hamish Lamont | 51 | NSW | AUS | 5,065 | 1:58.4 | |
| 284 | Jeff Emerson | 57 | Raleigh, NC | USA | 5,064 | 1:58.4 | |
| 285 | Paul Salyards | 60 | Dallas, TX | USA | Dallas Rowing Club | 5,063 | 1:58.5 |
| 286 | Clayton Maxfield | 33 | USA | 5,062 | 1:58.5 | ||
| 287 | Matthew Wittkopp | 35 | USA | 5,061 | 1:58.5 | ||
| 288 | George Pentidis | 46 | GRE | 5,060 | 1:58.5 | ||
| 289 | William Jansen | 60 | USA | 5,059 | 1:58.6 | ||
| 290 | Robert Ellison | 55 | IRL | 5,057 | 1:58.6 | ||
| 291 | John Stansfield | 47 | Windsor | GBR | Forum Flyers | 5,056 | 1:58.6 |
| 291 | Travis Dawsey | 36 | USA | 5,056 | 1:58.6 | ||
| 293 | Matt Allyn | 48 | USA | 5,055 | 1:58.6 | ||
| 293 | Rob Cook | 36 | USA | 5,055 | 1:58.6 | ||
| 293 | Jean-Christophe Rousseau | 34 | CAN | 5,055 | 1:58.6 | ||
| 296 | Joseph Lesley | 29 | CAN | 5,054 | 1:58.7 | ||
| 297 | Beto Nascimento @betnas | 53 | São Paulo,SP | BRA | Esporte Clube Pinheiros | 5,052 | 1:58.7 |
| 298 | Mikkel Boedker | 35 | DEN | 5,049 | 1:58.8 | ||
| 298 | Matthew Hendley | 35 | Chandler, AZ | USA | Rio Salado Rowing Club | 5,049 | 1:58.8 |
| 300 | Rory Bell | 32 | GBR | 5,048 | 1:58.8 |