Workout of the Day

« April 8, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ricardo Brüggmann-Mühle	47	Florianópolis	BRA	Clube Náutico Francisco Martinelli	6,070	1:38.8
2	Ehsan Dana	42	WA	USA		5,964	1:40.6
3	Maxime Brasseur	31		FRA		5,953	1:40.7
4	Jordan Monnink	37	ON	CAN	Team Canada	5,899	1:41.7
5	Justin Campbell	45	Encinitas , CA	USA	GARAGEATHLETE	5,884	1:41.9
6	Andrew Corley	41	Firestone, CO	USA		5,790	1:43.6
7	Jonathan Rioux	41	Bathurst, NB	CAN		5,740	1:44.5
8	Mathias Schneider	41	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	5,719	1:44.9
9	Christian Wirl	47		GER		5,699	1:45.2
10	Gergen Zoltán	27		ROU		5,687	1:45.5
11	Nick Brown	39		USA		5,667	1:45.8
12	Nate Van de Graaff	16		USA		5,663	1:45.9
13	Christophe Dormenval	35		GBR		5,660	1:46.0
14	Dimitris Elliniadis	41		GRE		5,643	1:46.3
15	T Kvigne	32		USA	GARAGEATHLETE	5,638	1:46.4
16	David Shally	44		IRL		5,629	1:46.5
17	William Sev	36		AUS		5,617	1:46.8
18	Armand Schattle	46		USA		5,613	1:46.8
19	Simon Maksimovic	38	Wales	GBR		5,609	1:46.9
19	Ben Eckhart	51		USA		5,609	1:46.9
21	Paweł Karwowski	32	Celiny	POL		5,606	1:47.0
22	Joe Wilkie	34		USA		5,601	1:47.1
22	Joseph Weston	40		GBR		5,601	1:47.1
24	Hein Myers	32	White River	RSA		5,591	1:47.3
25	Bill Jackman	54	Brunswick, ME	USA	Maine Coast Rowing Association	5,590	1:47.3
26	Sean Slocum	53	Custer, WA	USA	Whatcom Rowing Association	5,585	1:47.4
26	Ryan Romich	33		USA		5,585	1:47.4
28	Cole Fox	44		CAN		5,584	1:47.4
29	David Delmares	36		FRA		5,583	1:47.4
30	Philip Rotella	37		USA		5,578	1:47.5
31	Chris Bestwick	37		NZL		5,571	1:47.7
32	Léonard Van Voorthuysen	41	Lyon	FRA		5,569	1:47.7
33	James Hildick	43	Buffalo, NY	USA	United States Marine Corps	5,560	1:47.9
34	Julio Lopez	42	El Paso, TX	USA	365 Physique	5,542	1:48.2
35	Dean Ireland	58	VIC	AUS		5,541	1:48.2
36	Vlad Lazurenko	28		UKR		5,530	1:48.4
37	James Dietrich	38		DEN		5,513	1:48.8
38	Der Held vom Erdbeerfeld	49		GER		5,507	1:48.9
39	Ben Dooley	34	Darwin, NT	AUS		5,503	1:49.0
39	Ivan Haviar	55	Banská Bystrica	SVK		5,503	1:49.0
41	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,495	1:49.1
42	Graham Reid	63	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	5,493	1:49.2
43	Evan Westerman	19	Stirling, ON	CAN	Royal Canadian Air Force	5,486	1:49.3
44	Kevin Valent	44	Jacksonville, FL	USA		5,485	1:49.3
45	Mitch Crawford	50	Walcha	AUS		5,483	1:49.4
46	Jared Nelson	23		RSA		5,482	1:49.4
47	Sean Campbell	47	Norton Shores, MI	USA		5,479	1:49.5
48	Randon Kruse	38		USA		5,476	1:49.5
49	Are Kristiansen	60	Vøyenenga	NOR	The Diamonds (Over Sixties Erging Group)	5,474	1:49.6
50	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	5,473	1:49.6