Workout of the Day

« April 8, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	5,046	1:58.9
301	Roberto Abarzua	36		USA		5,046	1:58.9
303	Jaco Herbst	57		NAM		5,045	1:58.9
303	dl cai	48	chengdu	CHN	China Indoor Rowers	5,045	1:58.9
303	Adrian Chambers	50		USA	United States Marine Corps	5,045	1:58.9
303	Mark Lobbezoo	62	MI	USA		5,045	1:58.9
307	Massamaghan Kone	41		USA		5,042	1:59.0
308	PHIL Van Houdt	50	Hasselt	BEL		5,041	1:59.0
308	James Bryant	52	Houston , TX	USA		5,041	1:59.0
308	Chad Mochrie	54	Simi Valley, CA	USA		5,041	1:59.0
311	Carl Millen	44	Ferny Glen, QLD	AUS		5,039	1:59.0
311	Scott Knight	43	OH	USA	Western Reserve Rowing Association	5,039	1:59.0
313	Cole Stene	38		CAN		5,038	1:59.0
314	Tim Woodhouse	57		GBR		5,037	1:59.1
314	Matthias Klietz	60		CHN		5,037	1:59.1
316	Steven Colford	53		USA		5,036	1:59.1
317	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	5,034	1:59.1
318	Stuart Barford	49	Fort Lauderdale, FL	USA		5,033	1:59.2
318	Todor Vodenov	47		BUL		5,033	1:59.2
318	John Peacock	58		GBR		5,033	1:59.2
321	Mark Sousa	35		USA		5,031	1:59.2
322	HEESUNG CHOI	39	seoul	KOR		5,030	1:59.2
323	Gary Harney	57		USA		5,029	1:59.3
324	Curtis Sutcliffe	39		USA		5,028	1:59.3
324	John Martin	67	Boston, MA	USA	Age Without Limits	5,028	1:59.3
326	Joseph Byrne	43		GBR		5,027	1:59.3
326	Roland POIROT_La Passepierre Château-Salins	44	Haraucourt/Seille	FRA	Mittersheim US	5,027	1:59.3
326	Russell Robertson	45		CAN		5,027	1:59.3
329	S P Collinson	-		GBR		5,026	1:59.3
330	Shawn Gibbs	53	Zirconia, NC	USA	USAF Veterans	5,025	1:59.4
330	Brian Henderson	41		USA		5,025	1:59.4
332	Elon Selfmademan	41		GER		5,024	1:59.4
332	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	5,024	1:59.4
332	Ben Goddard	44		GBR		5,024	1:59.4
332	Chris Thomas	53		USA		5,024	1:59.4
336	Brett Unrein	41		USA		5,022	1:59.4
337	Dana Clynick	41		USA		5,021	1:59.4
337	Paul Delicata	46		GBR		5,021	1:59.4
339	Bora Gulari	49	Detroit, MI	USA	University of Michigan	5,020	1:59.5
339	Derek Shuffield	34	Phoenixville, PA	USA		5,020	1:59.5
339	David Kelly	70	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,020	1:59.5
339	Matt Tinker	50		USA		5,020	1:59.5
343	Felix Bodeewes	52		GER		5,018	1:59.5
344	Cullen Walsh	29		USA		5,017	1:59.5
345	Chris Logan	50		USA		5,014	1:59.6
346	Andrea Massone	57	genova	ITA		5,013	1:59.6
347	Lukas M	41		POL		5,011	1:59.7
347	Brett Rush	56	Columbus , OH	USA		5,011	1:59.7
349	Roberto Castelao	46	Asturias	ESP		5,010	1:59.7
349	Paul Shail	42		CAN		5,010	1:59.7