Workout of the Day
« April 8, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Shane Walden | 45 | USA | 3,200 | 3:07.5 | ||
| 1652 | Kristy Parton | 38 | USA | 3,197 | 3:07.6 | ||
| 1652 | Mikel Muhleisen | 42 | USA | 3,197 | 3:07.6 | ||
| 1654 | Ling Lin | 40 | USA | 3,187 | 3:08.2 | ||
| 1655 | Jacqueline Casey | 74 | GBR | 3,139 | 3:11.1 | ||
| 1656 | Mike Gilmer | 60 | Indiatlantic , FL | USA | 3,107 | 3:13.1 | |
| 1657 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,106 | 3:13.1 |
| 1658 | Michael Dunn | 57 | Richmond, VA | USA | 3,102 | 3:13.4 | |
| 1659 | Stéphanie Beaudoin | 50 | CAN | 3,095 | 3:13.8 | ||
| 1660 | Keyvan Vakili | 41 | GBR | 3,091 | 3:14.1 | ||
| 1661 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,076 | 3:15.0 |
| 1662 | Andrea Gaskins | 40 | USA | 3,061 | 3:16.0 | ||
| 1663 | Griddick Smith | 61 | USA | 3,051 | 3:16.6 | ||
| 1664 | Linda Mullenbach | 69 | USA | 3,046 | 3:16.9 | ||
| 1665 | Renea Cooper | 49 | USA | 3,037 | 3:17.5 | ||
| 1666 | James Pavisian | 40 | Lawrence, KS | USA | 3,031 | 3:17.9 | |
| 1667 | Chuck Schreiber | 67 | USA | 3,009 | 3:19.4 | ||
| 1668 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 3,006 | 3:19.6 |
| 1669 | Taylor Hess | 41 | USA | 2,998 | 3:20.1 | ||
| 1670 | Marrah Arenas | - | NC | USA | 2,989 | 3:20.7 | |
| 1671 | Carl W Palmer | 81 | Niles, OH | USA | 2,987 | 3:20.8 | |
| 1672 | Ginte Vaskys | 54 | USA | 2,981 | 3:21.2 | ||
| 1673 | Brian Davis | 63 | USA | 2,973 | 3:21.8 | ||
| 1674 | Jennifer Davis | 75 | AUS | 2,945 | 3:23.7 | ||
| 1675 | John Klein | 51 | Sulphur springs , TX | USA | 2,931 | 3:24.7 | |
| 1676 | Cenisha Glass | - | USA | 2,911 | 3:26.1 | ||
| 1677 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 2,908 | 3:26.3 | |
| 1678 | Andrzej Majewski | 49 | POL | 2,871 | 3:28.9 | ||
| 1679 | Patricia George | 50 | USA | 2,865 | 3:29.4 | ||
| 1680 | M P | 55 | USA | 2,852 | 3:30.3 | ||
| 1681 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 2,832 | 3:31.8 |
| 1682 | Wendy Ho | 56 | USA | 2,814 | 3:33.2 | ||
| 1683 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,805 | 3:33.9 |
| 1684 | Lisa Woodson | 43 | USA | 2,801 | 3:34.2 | ||
| 1685 | Michele Conner | 56 | USA | 2,795 | 3:34.6 | ||
| 1686 | Miguel Blasco | 63 | ESP | 2,775 | 3:36.2 | ||
| 1687 | Eric Van Mason | 44 | USA | Tri-Cities Rowing Association | 2,699 | 3:42.3 | |
| 1688 | Brad Burns | 50 | USA | 2,690 | 3:43.0 | ||
| 1689 | Thomas Savino | 61 | USA | 2,634 | 3:47.7 | ||
| 1690 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,567 | 3:53.7 | |
| 1691 | Lisa Causey | 66 | USA | 2,524 | 3:57.7 | ||
| 1692 | BINGLING CHEN | 32 | CHN | Rowing Pro Shanghai | 2,487 | 4:01.2 | |
| 1693 | Nan Alexander | 87 | USA | 2,399 | 4:10.1 | ||
| 1694 | Jenn Bunnell | 52 | FL | USA | 2,395 | 4:10.5 | |
| 1695 | M N | 32 | CAN | 2,305 | 4:20.3 | ||
| 1696 | Rachel Owens | 33 | USA | 2,087 | 4:47.4 | ||
| 1697 | Rachael Liu | 49 | USA | 1,898 | 5:16.1 | ||
| 1698 | Aman Patel | 42 | USA | 1,266 | 7:53.9 |