Workout of the Day

« April 8, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Katelyn Hendricks	35		USA		4,059	2:27.8
1302	Sue Buboltz	63		USA		4,058	2:27.8
1303	Nathalie PERROCHON	48		FRA		4,057	2:27.8
1303	Diana Kutzner	36		GER		4,057	2:27.8
1305	Carolin Koch	39		GER		4,055	2:27.9
1306	Frank Fisher	65	NISKAYUNA, NY	USA		4,054	2:28.0
1307	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	4,052	2:28.0
1307	Carly King	33		USA		4,052	2:28.0
1307	Darren Kempiners	41	CA	USA		4,052	2:28.0
1310	sean a	37		USA		4,050	2:28.1
1311	Thomas Perry	55		USA		4,049	2:28.1
1312	Amy North	36	MO	USA		4,047	2:28.2
1313	Tommy LETTNER	84	Mississauga, ON	CAN		4,046	2:28.2
1314	Mitri Ryce	36	NJ	USA		4,045	2:28.3
1314	Daniel Archibald	46	MI	USA		4,045	2:28.3
1316	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	4,044	2:28.3
1316	Dawn James	44		USA		4,044	2:28.3
1318	Roger Tapio	72	Schuylerville, NY	USA		4,042	2:28.4
1319	Gerard W	62		NED		4,041	2:28.4
1320	Clemence Dartey	54	SAN DIEGO, CA	USA		4,039	2:28.5
1321	Connor Medgaus	31		USA		4,037	2:28.6
1322	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,035	2:28.6
1323	Riq Hebert	46		USA		4,034	2:28.7
1324	Niko Koivikko	47		FIN		4,033	2:28.7
1325	Umut Sahin	40		TUR		4,031	2:28.8
1326	Eugenio De La Garza	33		MEX		4,029	2:28.9
1327	Tim Murray	64	Winamac, IN	USA		4,028	2:28.9
1328	Lothar Lambacher	67		GER		4,027	2:28.9
1328	Olaf Euler	13		SUI		4,027	2:28.9
1330	Hank Fallon	75	Atlanta , GA	USA		4,024	2:29.1
1330	Kevin Hirose	-		USA		4,024	2:29.1
1332	Ralph Davis	63	GA	USA		4,023	2:29.1
1333	Kim Dawson	58		USA		4,022	2:29.1
1334	Brian Conner	25		USA		4,019	2:29.2
1335	Robert Nelson	46		USA		4,016	2:29.4
1335	Mauricio Ramirez	57	Tallahassee, FL	USA		4,016	2:29.4
1337	David Gann	57	Dallas, Texas, TX	USA		4,014	2:29.4
1337	Julian Lombardi	28		USA		4,014	2:29.4
1339	Martyn Straw	71	New York , NY	USA		4,013	2:29.5
1339	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	4,013	2:29.5
1341	Sophie Dormoy	28		FRA		4,011	2:29.5
1341	Özgür Yılmaz	43		TUR		4,011	2:29.5
1341	Michael Radford	37		AUS		4,011	2:29.5
1341	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	4,011	2:29.5
1345	Elaine Raven	44		USA		4,009	2:29.6
1346	Laurence Boudreault	37		CAN		4,008	2:29.7
1347	Linda Barnhouse	63	Elkridge, MD	USA		4,007	2:29.7
1348	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	4,005	2:29.8
1349	andrea moresca	49		ITA		4,004	2:29.8
1349	Jamie Robinson	43		USA		4,004	2:29.8