Workout of the Day
« April 8, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Philip Yu | 63 | Shanghai | CHN | Born2Row - China | 4,230 | 2:21.8 |
| 1152 | Ron Hill | 38 | USA | 4,228 | 2:21.9 | ||
| 1153 | Jim Devlin | 63 | IRL | 4,227 | 2:21.9 | ||
| 1154 | José Rios | 49 | USA | 4,226 | 2:21.9 | ||
| 1155 | Kevin Labe | 36 | Ithaca, NY | USA | 4,225 | 2:22.0 | |
| 1156 | Giuseppe Di Gregorio | 54 | ITA | 4,224 | 2:22.0 | ||
| 1156 | Michelle Lee | 41 | USA | 4,224 | 2:22.0 | ||
| 1158 | Nate Hanna | 44 | USA | 4,223 | 2:22.0 | ||
| 1158 | Ben Farber | 41 | PA | USA | 4,223 | 2:22.0 | |
| 1160 | Chris Meirte | 61 | BEL | The Diamonds (Over Sixties Erging Group) | 4,222 | 2:22.1 | |
| 1160 | Darren McGrath | 55 | CAN | 4,222 | 2:22.1 | ||
| 1162 | Nicolas C | 41 | FRA | 4,221 | 2:22.1 | ||
| 1163 | Vince Fanning | 55 | GBR | 4,218 | 2:22.2 | ||
| 1164 | Rachel Roberts | 54 | Ely | GBR | Fetch Everyone Rowing Team | 4,215 | 2:22.3 |
| 1164 | Ron Sciepko | 55 | USA | 4,215 | 2:22.3 | ||
| 1166 | Patrick Hawkins | 65 | Steelton, PA | USA | 4,214 | 2:22.3 | |
| 1167 | Antje Schacht-Gerdum | 54 | GER | 4,211 | 2:22.4 | ||
| 1168 | Lex Ken | 44 | VA | USA | U.S. Army | 4,208 | 2:22.5 |
| 1169 | Andreas Houwen | 51 | Uplengen | GER | 4,207 | 2:22.6 | |
| 1169 | Ken Bolton | 68 | Ventura, CA | USA | 4,207 | 2:22.6 | |
| 1171 | Paul Williams | 64 | GBR | 4,204 | 2:22.7 | ||
| 1172 | Bert Herbert | 45 | AFG | 4,203 | 2:22.7 | ||
| 1173 | Jared Snow | 48 | USA | 4,201 | 2:22.8 | ||
| 1173 | Jenny Barnes | 54 | CAN | 4,201 | 2:22.8 | ||
| 1175 | Rhonja B | 25 | GER | 4,200 | 2:22.8 | ||
| 1176 | E S | 57 | USA | 4,199 | 2:22.8 | ||
| 1176 | Connie Guyette | 66 | USA | 4,199 | 2:22.8 | ||
| 1178 | Trevor Miles | 37 | Summerville, SC | USA | 4,198 | 2:22.9 | |
| 1179 | 1 1 | 25 | BAH | 4,196 | 2:22.9 | ||
| 1180 | Bob Wilson | 64 | USA | 4,195 | 2:23.0 | ||
| 1180 | Matt Davis | 48 | GBR | 4,195 | 2:23.0 | ||
| 1180 | chris reyes | 45 | USA | 4,195 | 2:23.0 | ||
| 1180 | Juan Carlos Garcia | 43 | USA | 4,195 | 2:23.0 | ||
| 1184 | Nuke Jin | 33 | JPN | 4,194 | 2:23.0 | ||
| 1185 | Frances Faro | 50 | USA | 4,192 | 2:23.1 | ||
| 1186 | Ellen IJburg | 54 | NED | 4,190 | 2:23.1 | ||
| 1187 | Timothy Ducharme | 36 | Woodstock, GA | USA | 4,189 | 2:23.2 | |
| 1188 | Craig Gormley | 54 | Hopkinton, MA | USA | 4,188 | 2:23.2 | |
| 1188 | Rob Em | 37 | ME | USA | 4,188 | 2:23.2 | |
| 1190 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,187 | 2:23.3 |
| 1191 | Andrew Munro | 54 | Anchorage, AK | USA | 4,185 | 2:23.3 | |
| 1192 | Ruth Pettit | 49 | GBR | 4,183 | 2:23.4 | ||
| 1192 | Phillip Cicione | 60 | USA | 4,183 | 2:23.4 | ||
| 1194 | Carissa Demore | 39 | MA | USA | 4,182 | 2:23.4 | |
| 1195 | Brad Briscoe | 56 | USA | 4,181 | 2:23.5 | ||
| 1196 | Bertrand Frasque | 46 | FRA | 4,180 | 2:23.5 | ||
| 1197 | Andrzej Dubis | 50 | Sanok | POL | 4,178 | 2:23.6 | |
| 1198 | Andre Mayer | 34 | USA | 4,177 | 2:23.6 | ||
| 1199 | Janice Day | 62 | GBR | 4,176 | 2:23.6 | ||
| 1200 | tom esker | 49 | USA | 4,174 | 2:23.7 |