Workout of the Day
« April 8, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Art Amonov | 54 | USA | 4,324 | 2:18.7 | ||
| 1052 | Jesse Kramig | 44 | USA | 4,323 | 2:18.7 | ||
| 1053 | Thomas Kniep | 56 | Stutensee | GER | 4,321 | 2:18.8 | |
| 1054 | Chris King | 40 | USA | 4,320 | 2:18.8 | ||
| 1055 | Scott Thomas | 56 | North Port, FL | USA | 4,319 | 2:18.9 | |
| 1056 | Phillip Hodges | 80 | Cary, NC | USA | 4,318 | 2:18.9 | |
| 1056 | Adrian Sramek | 30 | SVK | 4,318 | 2:18.9 | ||
| 1056 | Tom Hendricks | 66 | USA | 4,318 | 2:18.9 | ||
| 1059 | Roman Gonzalez | 34 | USA | 4,317 | 2:18.9 | ||
| 1059 | John Stacey | 52 | CAN | 4,317 | 2:18.9 | ||
| 1061 | Marco Oliver | 57 | GER | 4,315 | 2:19.0 | ||
| 1061 | 성찬 강 | 47 | KOR | 4,315 | 2:19.0 | ||
| 1063 | Jason Williams | 46 | CT | USA | Fordham University | 4,312 | 2:19.1 |
| 1064 | Christophe SOLON | 46 | FRA | 4,310 | 2:19.2 | ||
| 1064 | U P | 46 | USA | 4,310 | 2:19.2 | ||
| 1066 | TB :) | 46 | GBR | 4,306 | 2:19.3 | ||
| 1066 | Margaux V | 31 | USA | 4,306 | 2:19.3 | ||
| 1068 | Molly Shave | 34 | Schenectady, NY | USA | 4,305 | 2:19.3 | |
| 1069 | Kenneth Zhou | 38 | BC | CAN | 4,304 | 2:19.4 | |
| 1069 | Alane Blondel | 46 | FRA | 4,304 | 2:19.4 | ||
| 1071 | Gordon Yeung | 40 | USA | 4,303 | 2:19.4 | ||
| 1072 | Jeff Speicher | 39 | USA | 4,302 | 2:19.4 | ||
| 1072 | Steven L | 35 | USA | 4,302 | 2:19.4 | ||
| 1074 | David Forstpointner | 68 | AUS | 4,300 | 2:19.5 | ||
| 1074 | Blake Butterfield | 34 | Aliso Viejo, CA | USA | 4,300 | 2:19.5 | |
| 1076 | John Sutton | 60 | North Yorkshire | GBR | 4,299 | 2:19.5 | |
| 1076 | Philip Casimiri | 40 | Mississauga, ON | CAN | 4,299 | 2:19.5 | |
| 1078 | Kevin Klenk | 56 | CA | USA | 4,298 | 2:19.5 | |
| 1079 | Rachel Laws | 58 | GBR | 4,296 | 2:19.6 | ||
| 1080 | Abner Sun | 43 | Chengdu.SICHUAN Province | CHN | 4,295 | 2:19.6 | |
| 1081 | Clare Crawford | 49 | AUS | 4,293 | 2:19.7 | ||
| 1081 | Donald Lew | 38 | USA | 4,293 | 2:19.7 | ||
| 1083 | Kimberly Wender | 38 | USA | 4,291 | 2:19.8 | ||
| 1083 | Susan Rancourt | 54 | USA | 4,291 | 2:19.8 | ||
| 1085 | Bob Wallace | 67 | Ballard, WA | USA | 4,288 | 2:19.9 | |
| 1086 | Matt J | 39 | USA | 4,287 | 2:19.9 | ||
| 1086 | Michael Sapper | 60 | USA | Indianapolis Rowing Center | 4,287 | 2:19.9 | |
| 1088 | James Honeycutt | 46 | USA | 4,285 | 2:20.0 | ||
| 1089 | Anna-Lisa Lawrence | 30 | USA | 4,284 | 2:20.0 | ||
| 1090 | Clayton Story | 42 | USA | 4,283 | 2:20.0 | ||
| 1091 | Brian Hutchings | 51 | USA | 4,282 | 2:20.1 | ||
| 1092 | sam park | 46 | KOR | RowingDang | 4,281 | 2:20.1 | |
| 1092 | Jason Bade | 49 | EC, MD | USA | 4,281 | 2:20.1 | |
| 1094 | Sabine Orsatti | 54 | FRA | 4,280 | 2:20.1 | ||
| 1095 | Nicolai Brus Hansen | 39 | DEN | 4,279 | 2:20.2 | ||
| 1096 | Jonathan Cain | 54 | GBR | 4,275 | 2:20.3 | ||
| 1097 | Maryann Boyden | 40 | USA | 4,274 | 2:20.3 | ||
| 1098 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 4,271 | 2:20.4 |
| 1099 | Nev Sprott | 68 | AUS | 4,269 | 2:20.5 | ||
| 1100 | Rob Giacomini | 62 | Adelaide, SA | AUS | 4,268 | 2:20.5 |