Sign Up
1698
Total people
4472
Average
Change Date

Filter

Workout of the Day

« April 8, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1051 Chad Willimon 55 USA 4,324 2:18.7
1051 Art Amonov 54 USA 4,324 2:18.7
1053 Jesse Kramig 44 USA 4,323 2:18.7
1054 Thomas Kniep 56 GER 4,321 2:18.8
1055 Chris King 40 USA 4,320 2:18.8
1056 Scott Thomas 56 USA 4,319 2:18.9
1057 Phillip Hodges 80 USA 4,318 2:18.9
1057 Adrian Sramek 30 SVK 4,318 2:18.9
1057 Tom Hendricks 66 USA 4,318 2:18.9
1060 Roman Gonzalez 34 USA 4,317 2:18.9
1060 John Stacey 52 CAN 4,317 2:18.9
1062 Marco Oliver 57 GER 4,315 2:19.0
1062 성찬 강 47 KOR 4,315 2:19.0
1064 Jason Williams 46 USA 4,312 2:19.1
1065 Christophe SOLON 46 FRA 4,310 2:19.2
1065 U P 46 USA 4,310 2:19.2
1067 TB :) 46 GBR 4,306 2:19.3
1067 Margaux V 31 USA 4,306 2:19.3
1069 Molly Shave 34 USA 4,305 2:19.3
1070 Kenneth Zhou 38 CAN 4,304 2:19.4
1070 Alane Blondel 46 FRA 4,304 2:19.4
1072 Gordon Yeung 40 USA 4,303 2:19.4
1073 Jeff Speicher 39 USA 4,302 2:19.4
1073 Steven L 35 USA 4,302 2:19.4
1075 David Forstpointner 68 AUS 4,300 2:19.5
1075 Blake Butterfield 34 USA 4,300 2:19.5
1077 John Sutton 60 GBR 4,299 2:19.5
1077 Philip Casimiri 40 CAN 4,299 2:19.5
1079 Kevin Klenk 56 USA 4,298 2:19.5
1080 Rachel Laws 58 GBR 4,296 2:19.6
1081 Abner Sun 43 CHN 4,295 2:19.6
1082 Clare Crawford 49 AUS 4,293 2:19.7
1082 Donald Lew 38 USA 4,293 2:19.7
1084 Kimberly Wender 38 USA 4,291 2:19.8
1084 Susan Rancourt 54 USA 4,291 2:19.8
1086 Bob Wallace 67 USA 4,288 2:19.9
1087 Matt J 39 USA 4,287 2:19.9
1087 Michael Sapper 60 USA 4,287 2:19.9
1089 James Honeycutt 46 USA 4,285 2:20.0
1090 Anna-Lisa Lawrence 30 USA 4,284 2:20.0
1091 Clayton Story 42 USA 4,283 2:20.0
1092 Brian Hutchings 51 USA 4,282 2:20.1
1093 sam park 46 KOR 4,281 2:20.1
1093 Jason Bade 49 USA 4,281 2:20.1
1095 Sabine Orsatti 54 FRA 4,280 2:20.1
1096 Nicolai Brus Hansen 39 DEN 4,279 2:20.2
1097 Jonathan Cain 54 GBR 4,275 2:20.3
1098 Maryann Boyden 40 USA 4,274 2:20.3
1099 Colleen DeVeyrac 58 CAN 4,271 2:20.4
1100 Nev Sprott 68 AUS 4,269 2:20.5