Workout of the Day

« April 8, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Gregory Wiessner	54	Cumberland, ME	USA		4,172	2:23.8
1202	해성 정	38		KOR		4,171	2:23.8
1203	Justin Davis	33	FL	USA		4,169	2:23.9
1204	Jon Houlihan	64		GBR		4,167	2:23.9
1205	David Enochs	75	Manteo, NC	USA		4,166	2:24.0
1206	Allison Brooks	55	Seattle, WA	USA		4,164	2:24.0
1206	David Lui	37		USA		4,164	2:24.0
1206	Ken Brucker	61		USA		4,164	2:24.0
1206	Adrian Garza	42		MEX		4,164	2:24.0
1210	Alan Sime	68		GBR		4,162	2:24.1
1210	Selcuk Selcuk	46		TUR		4,162	2:24.1
1212	John Hetherington	69		GBR		4,161	2:24.1
1212	Natalie Ismail	39		GER		4,161	2:24.1
1212	Irina Pinjaeva	-	Wilmington, DE	USA		4,161	2:24.1
1215	Andor Patho	40		CZE		4,159	2:24.2
1216	Peter Crompton	54		USA		4,158	2:24.3
1216	Michelle Mitchell	54		GBR		4,158	2:24.3
1218	Victoria Ovens	45	Wake Forest, NC	USA		4,156	2:24.3
1219	Kevin Yang	37	江苏镇江	CHN	亦可赛艇	4,155	2:24.4
1219	Alejandra Rodriguez	34		VEN		4,155	2:24.4
1219	Deborrah Pilon	71	Cedar City, UT	USA		4,155	2:24.4
1222	Calvados Young	42		CHN		4,154	2:24.4
1223	Shawn Pottschmidt	54		USA		4,153	2:24.4
1223	Burgess Langshaw	35		CAN		4,153	2:24.4
1225	Nuala Finnerty	51		IRL		4,152	2:24.5
1226	Frauke Schmitz	25		AFG		4,149	2:24.6
1227	Arwin Burkett	42		USA		4,148	2:24.6
1227	Linda Craugh	55	MD	USA		4,148	2:24.6
1229	Beth Charnell	22		GBR		4,144	2:24.7
1230	James Turner	69		USA		4,143	2:24.8
1231	Steve Goodwin	52		USA		4,142	2:24.8
1232	Thomas Bander	38		USA		4,141	2:24.8
1233	Ashley Schorsch	41	CO	USA		4,139	2:24.9
1234	David Brynn	72	Lincoln, VT	USA		4,138	2:24.9
1235	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,137	2:25.0
1236	Gregor Samyn	59	Beringen	BEL		4,135	2:25.1
1236	Joshua Reis	35	Denver, CO	USA		4,135	2:25.1
1238	Oane Huisman	65	Marsum	NED		4,133	2:25.1
1238	Aaron Gaskins	40		USA		4,133	2:25.1
1240	Kaley Mainland	39		CAN		4,131	2:25.2
1241	Chantal Payson	48		USA		4,129	2:25.3
1242	Vanny Bui	42		USA		4,126	2:25.4
1243	Frederic Rochon	33		CAN		4,125	2:25.4
1244	Krzysztof Ciesielski	51		POL		4,123	2:25.5
1244	David Bello	43		USA		4,123	2:25.5
1246	Gregor Schumann	30		GER		4,122	2:25.5
1246	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	4,122	2:25.5
1248	Alan Marks	69		USA		4,120	2:25.6
1249	Liam Clarke	30		GBR		4,119	2:25.6
1250	Sanghee Lee	55		KOR		4,118	2:25.7