Workout of the Day

« April 8, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Simon Jenkins	59		GBR		4,173	2:23.7
1202	Gregory Wiessner	54	Cumberland, ME	USA		4,172	2:23.8
1203	해성 정	38		KOR		4,171	2:23.8
1204	Justin Davis	33	FL	USA		4,169	2:23.9
1205	Jon Houlihan	64		GBR		4,167	2:23.9
1206	David Enochs	75	Manteo, NC	USA		4,166	2:24.0
1207	Allison Brooks	55	Seattle, WA	USA	Green Lake Adult Crew	4,164	2:24.0
1207	David Lui	37		USA		4,164	2:24.0
1207	Ken Brucker	61		USA		4,164	2:24.0
1207	Adrian Garza	42		MEX		4,164	2:24.0
1211	Alan Sime	68		GBR		4,162	2:24.1
1211	Selcuk Selcuk	46		TUR		4,162	2:24.1
1213	John Hetherington	69		GBR		4,161	2:24.1
1213	Natalie Ismail	39		GER		4,161	2:24.1
1213	Irina Pinjaeva	-	Wilmington, DE	USA		4,161	2:24.1
1216	Andor Patho	39		CZE		4,159	2:24.2
1217	Peter Crompton	54		USA		4,158	2:24.3
1217	Michelle Mitchell	54		GBR		4,158	2:24.3
1219	Victoria Ovens	45	Wake Forest, NC	USA		4,156	2:24.3
1220	Kevin Yang	37	江苏镇江	CHN	亦可赛艇	4,155	2:24.4
1220	Alejandra Rodriguez	34		VEN		4,155	2:24.4
1220	Deborrah Pilon	71	Cedar City, UT	USA		4,155	2:24.4
1223	Calvados Young	42		CHN		4,154	2:24.4
1224	Shawn Pottschmidt	54		USA		4,153	2:24.4
1224	Burgess Langshaw	35		CAN		4,153	2:24.4
1226	Nuala Finnerty	51		IRL		4,152	2:24.5
1227	Frauke Schmitz	25		AFG		4,149	2:24.6
1228	Arwin Burkett	42		USA		4,148	2:24.6
1228	Linda Craugh	55	MD	USA		4,148	2:24.6
1230	Beth Charnell	22		GBR		4,144	2:24.7
1231	James Turner	69		USA		4,143	2:24.8
1232	Steve Goodwin	52		USA		4,142	2:24.8
1233	Thomas Bander	38		USA		4,141	2:24.8
1234	Ashley Schorsch	41	CO	USA		4,139	2:24.9
1235	David Brynn	72	Lincoln, VT	USA		4,138	2:24.9
1236	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,137	2:25.0
1237	Gregor Samyn	59	Beringen	BEL		4,135	2:25.1
1237	Joshua Reis	35	Denver, CO	USA		4,135	2:25.1
1239	Oane Huisman	65	Marsum	NED		4,133	2:25.1
1239	Aaron Gaskins	40		USA		4,133	2:25.1
1241	Kaley Mainland	39		CAN		4,131	2:25.2
1242	Chantal Payson	48		USA		4,129	2:25.3
1243	Vanny Bui	42		USA		4,126	2:25.4
1244	Frederic Rochon	33		CAN		4,125	2:25.4
1245	Krzysztof Ciesielski	51		POL		4,123	2:25.5
1245	David Bello	43		USA		4,123	2:25.5
1247	Gregor Schumann	30		GER		4,122	2:25.5
1247	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	4,122	2:25.5
1249	Alan Marks	69		USA		4,120	2:25.6
1250	Liam Clarke	30		GBR		4,119	2:25.6