Workout of the Day
« April 8, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1349 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,004 | 2:29.8 |
| 1352 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 4,003 | 2:29.8 |
| 1352 | Teri Olson | 54 | USA | 4,003 | 2:29.8 | ||
| 1354 | Christine OToole | 62 | WestRoxbury, MA | USA | ZOLL VRC | 4,002 | 2:29.9 |
| 1355 | Carol Wiestner | 62 | Gilbertsville, PA | USA | 4,001 | 2:29.9 | |
| 1356 | Cortney McRae | 36 | Redlands, CA | USA | 3,997 | 2:30.1 | |
| 1357 | Jenny Nishi | 50 | TGA | 3,996 | 2:30.1 | ||
| 1357 | Timo Jouttijärvi | 60 | FIN | 3,996 | 2:30.1 | ||
| 1357 | Junho Hong | 39 | Waterloo | KOR | Geobukseon -「거북선」 | 3,996 | 2:30.1 |
| 1360 | SEKEUN JUNG | 52 | KOR | 3,995 | 2:30.1 | ||
| 1360 | Brandon Heavey | 20 | IRL | 3,995 | 2:30.1 | ||
| 1362 | Alexander Francoise | 43 | NED | 3,994 | 2:30.2 | ||
| 1363 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 3,993 | 2:30.2 |
| 1364 | Clinton Hartfield | 37 | USA | 3,992 | 2:30.3 | ||
| 1365 | Martha Abers | 54 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,983 | 2:30.6 |
| 1366 | Bin Wang | 44 | CHN | 3,982 | 2:30.6 | ||
| 1367 | Sierra Olmeda | 15 | USA | 3,981 | 2:30.7 | ||
| 1367 | Aaron B | 51 | USA | 3,981 | 2:30.7 | ||
| 1369 | Angela Kopf | 44 | USA | 3,980 | 2:30.7 | ||
| 1370 | Dylan Schraeder | 14 | USA | 3,979 | 2:30.7 | ||
| 1371 | Teresa Ridgeway | 53 | USA | 3,975 | 2:30.9 | ||
| 1371 | Doug Bastyr | 54 | USA | 3,975 | 2:30.9 | ||
| 1371 | Justin Killam | 31 | USA | 3,975 | 2:30.9 | ||
| 1374 | Jeff White | 66 | SOUTHFIELD, MI | USA | Detroit Boat Club | 3,973 | 2:31.0 |
| 1375 | Sam Dietze | 35 | AUS | 3,972 | 2:31.0 | ||
| 1376 | Alexandre Cuvelier | 60 | FRA | 3,971 | 2:31.0 | ||
| 1376 | Rex Bautista | 39 | USA | 3,971 | 2:31.0 | ||
| 1378 | Jess M | 38 | USA | 3,970 | 2:31.1 | ||
| 1379 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,969 | 2:31.1 | |
| 1380 | Sophia Espanola | 37 | USA | 3,968 | 2:31.2 | ||
| 1381 | JUDY STEVERSON | - | Keyport | USA | 3,965 | 2:31.3 | |
| 1382 | Tatjana ISTINGER | 43 | AUT | 3,964 | 2:31.3 | ||
| 1383 | Timothy Thomas | 65 | USA | 3,962 | 2:31.4 | ||
| 1384 | Brad Rickert | 50 | Jackson, MI | USA | 3,957 | 2:31.6 | |
| 1385 | Pilar Chiodo | 64 | Double Horn, TX | USA | 3,956 | 2:31.6 | |
| 1386 | Anna Robson | 52 | GBR | 3,955 | 2:31.7 | ||
| 1386 | Rebecca Inglis | 61 | USA | 3,955 | 2:31.7 | ||
| 1388 | Choi JC | 49 | Yongin | KOR | DDANZI | 3,954 | 2:31.7 |
| 1389 | Erin Munro | 49 | AK | USA | 3,951 | 2:31.8 | |
| 1390 | Rebecca Thomas | 51 | Perth , WA | AUS | 3,948 | 2:31.9 | |
| 1390 | Gary Walsh | 52 | Rhondda | GBR | 3,948 | 2:31.9 | |
| 1392 | joseph woodard iii | 66 | USA | 3,946 | 2:32.0 | ||
| 1393 | Jennifer Cheng | 35 | USA | 3,943 | 2:32.1 | ||
| 1394 | Greg James | 71 | USA | 3,941 | 2:32.2 | ||
| 1395 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,935 | 2:32.4 |
| 1395 | Alisha Davis | 33 | CAN | 3,935 | 2:32.4 | ||
| 1397 | Clara Allington | 20 | USA | 3,933 | 2:32.5 | ||
| 1397 | Steven Donovan | 42 | USA | 3,933 | 2:32.5 | ||
| 1399 | Margaret Weir | 51 | USA | 3,932 | 2:32.5 | ||
| 1400 | Tyler Cox | 40 | USA | 3,930 | 2:32.6 |