Workout of the Day
« April 8, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Lucinda Bayliss | 38 | GBR | 3,929 | 2:32.7 | ||
| 1401 | Alberto Amosso | 54 | USA | 3,929 | 2:32.7 | ||
| 1403 | Iuliia Vasina | 37 | AIN | 3,927 | 2:32.7 | ||
| 1404 | Denise Whitten | 53 | USA | 3,925 | 2:32.8 | ||
| 1404 | ASHLEY STITES | 40 | NORTHFIELD, NJ | USA | 3,925 | 2:32.8 | |
| 1406 | Tony Connell | 58 | USA | 3,923 | 2:32.9 | ||
| 1407 | David Ferguson | 64 | WI | USA | 3,922 | 2:32.9 | |
| 1407 | Miriam Whitten | 59 | USA | 3,922 | 2:32.9 | ||
| 1409 | Aires de Matos | 70 | Viseu | POR | 3,920 | 2:33.0 | |
| 1410 | Mathias Schäfer | 42 | GER | 3,919 | 2:33.1 | ||
| 1411 | Yoonsu Kim | 43 | Jeju | KOR | RowingDang | 3,918 | 2:33.1 |
| 1411 | Douglas Goodman | 44 | Raleigh, NC | USA | 3,918 | 2:33.1 | |
| 1413 | LAURA VILLARREAL | 40 | ESP | 3,914 | 2:33.2 | ||
| 1413 | Jim Coen | 74 | USA | 3,914 | 2:33.2 | ||
| 1415 | Nadége de Léséleuc de Kérouara | 45 | CAN | 3,911 | 2:33.4 | ||
| 1416 | Nick O | 60 | MA | USA | Wayland Weston Rowing Association | 3,909 | 2:33.4 |
| 1417 | Steve Mollie | 49 | SUI | 3,908 | 2:33.5 | ||
| 1418 | Dipak Chandran Parambil | 36 | IRL | 3,907 | 2:33.5 | ||
| 1419 | Christi Linardich | 41 | USA | 3,902 | 2:33.7 | ||
| 1420 | Joe Bikkes | 53 | HUN | 3,900 | 2:33.8 | ||
| 1420 | Aldo Limonchi | 49 | MEX | 3,900 | 2:33.8 | ||
| 1422 | Stineke Oenema | 56 | NED | 3,899 | 2:33.8 | ||
| 1422 | Jason Chalk | 45 | USA | 3,899 | 2:33.8 | ||
| 1424 | Alisa Jost | 34 | GER | 3,898 | 2:33.9 | ||
| 1425 | Thomas Scotton | 68 | Middletown, CT | USA | 3,896 | 2:34.0 | |
| 1425 | Steve H | 56 | LUX | 3,896 | 2:34.0 | ||
| 1427 | Caleb Richardson | 50 | USA | 3,894 | 2:34.0 | ||
| 1427 | Dave Woodburn | 71 | Cincinnati, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,894 | 2:34.0 |
| 1429 | Michael Ruiz | 43 | USA | 3,893 | 2:34.1 | ||
| 1430 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 3,891 | 2:34.2 | |
| 1431 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,888 | 2:34.3 |
| 1432 | Kim Van Der Linden | 40 | BEL | 3,887 | 2:34.3 | ||
| 1432 | Jodi Aponte | 54 | USA | 3,887 | 2:34.3 | ||
| 1434 | Khalid Ma | 35 | CHN | 3,885 | 2:34.4 | ||
| 1434 | Michael Gibbons | 56 | USA | 3,885 | 2:34.4 | ||
| 1436 | Jennifer Dollman | 38 | USA | 3,884 | 2:34.4 | ||
| 1437 | KristieJoi Harfield | 45 | USA | 3,881 | 2:34.5 | ||
| 1437 | Michele Kim | 60 | Mahopac, NY | USA | Age Without Limits | 3,881 | 2:34.5 |
| 1439 | Paul Moresco | 35 | USA | 3,879 | 2:34.6 | ||
| 1440 | Dennis Boehler | 72 | GOSHEN, IN | USA | 3,877 | 2:34.7 | |
| 1441 | Joe Campbell | 70 | USA | 3,876 | 2:34.7 | ||
| 1442 | John Holaday | 24 | USA | 3,875 | 2:34.8 | ||
| 1443 | Petra Blatt | 48 | GER | 3,874 | 2:34.8 | ||
| 1443 | Chris Briggs | 68 | Barry’s Bay, ON | CAN | 3,874 | 2:34.8 | |
| 1443 | Anne Swann | 61 | Bar Harbor, ME | USA | Darkhorse Rowing | 3,874 | 2:34.8 |
| 1446 | scott johnson | 50 | USA | 3,869 | 2:35.0 | ||
| 1447 | Josh Cohen | 59 | USA | 3,868 | 2:35.1 | ||
| 1448 | Maya Sharkey | 14 | USA | 3,863 | 2:35.3 | ||
| 1449 | Landon Beck | 30 | USA | 3,861 | 2:35.4 | ||
| 1450 | Paulina Liberska | 26 | GER | 3,858 | 2:35.5 |