Workout of the Day

« April 8, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Kathy Howington	60		USA		3,930	2:32.6
1402	Lucinda Bayliss	38		GBR		3,929	2:32.7
1402	Alberto Amosso	54		USA		3,929	2:32.7
1404	Iuliia Vasina	37		AIN		3,927	2:32.7
1405	Denise Whitten	53		USA		3,925	2:32.8
1405	ASHLEY STITES	40	NORTHFIELD, NJ	USA		3,925	2:32.8
1407	Tony Connell	58		USA		3,923	2:32.9
1408	David Ferguson	64	WI	USA		3,922	2:32.9
1408	Miriam Whitten	59		USA		3,922	2:32.9
1410	Aires de Matos	70	Viseu	POR		3,920	2:33.0
1411	Mathias Schäfer	42		GER		3,919	2:33.1
1412	Yoonsu Kim	43	Jeju	KOR	RowingDang	3,918	2:33.1
1412	Douglas Goodman	44	Raleigh, NC	USA		3,918	2:33.1
1414	LAURA VILLARREAL	40		ESP		3,914	2:33.2
1414	Jim Coen	74		USA		3,914	2:33.2
1416	Nadége de Léséleuc de Kérouara	45		CAN		3,911	2:33.4
1417	Nick O	60	MA	USA	Wayland Weston Rowing Association	3,909	2:33.4
1418	Steve Mollie	49		SUI		3,908	2:33.5
1419	Dipak Chandran Parambil	36		IRL		3,907	2:33.5
1420	Christi Linardich	41		USA		3,902	2:33.7
1421	Joe Bikkes	53		HUN		3,900	2:33.8
1421	Aldo Limonchi	49		MEX		3,900	2:33.8
1423	Stineke Oenema	56		NED		3,899	2:33.8
1423	Jason Chalk	45		USA		3,899	2:33.8
1425	Alisa Jost	34		GER		3,898	2:33.9
1426	Thomas Scotton	68	Middletown, CT	USA		3,896	2:34.0
1426	Steve H	56		LUX		3,896	2:34.0
1428	Caleb Richardson	50		USA		3,894	2:34.0
1428	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	3,894	2:34.0
1430	Michael Ruiz	43		USA		3,893	2:34.1
1431	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		3,891	2:34.2
1432	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	3,888	2:34.3
1433	Kim Van Der Linden	40		BEL		3,887	2:34.3
1433	Jodi Aponte	54		USA		3,887	2:34.3
1435	Khalid Ma	35		CHN		3,885	2:34.4
1435	Michael Gibbons	56		USA		3,885	2:34.4
1437	Jennifer Dollman	38		USA		3,884	2:34.4
1438	KristieJoi Harfield	45		USA		3,881	2:34.5
1438	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	3,881	2:34.5
1440	Paul Moresco	35		USA		3,879	2:34.6
1441	Dennis Boehler	72	GOSHEN, IN	USA		3,877	2:34.7
1442	Joe Campbell	70		USA		3,876	2:34.7
1443	John Holaday	24		USA		3,875	2:34.8
1444	Petra Blatt	48		GER		3,874	2:34.8
1444	Chris Briggs	68	Barry’s Bay, ON	CAN		3,874	2:34.8
1444	Anne Swann	61	ME	USA	Darkhorse Rowing	3,874	2:34.8
1447	scott johnson	50		USA		3,869	2:35.0
1448	Josh Cohen	59		USA		3,868	2:35.1
1449	Maya Sharkey	14		USA		3,863	2:35.3
1450	Landon Beck	30		USA		3,861	2:35.4