Workout of the Day

« April 8, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Paulina Liberska	26		GER		3,858	2:35.5
1452	Oli Finch	30		GBR		3,856	2:35.6
1453	Jeff A	49		USA		3,855	2:35.6
1454	Tim Ward	58		GBR		3,849	2:35.8
1455	Jess Paradis	45	Kernersville, NC	USA	Triad Indoor Rowing	3,847	2:35.9
1456	Dan Turner	62	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,846	2:36.0
1457	Sophie Williams	37		USA		3,845	2:36.0
1458	Donna Prochoda	63		USA		3,844	2:36.0
1459	Jennifer Eells	50		USA	Dallas Rowing Club	3,843	2:36.1
1460	John Austin	66	Ottawa, ON	CAN		3,842	2:36.1
1461	Matthew Everett	45		GBR		3,841	2:36.2
1461	Angela Anderson	50		USA		3,841	2:36.2
1463	James Poley	74		USA	US Navy	3,835	2:36.4
1464	AJ Zachas	58		USA		3,833	2:36.5
1465	Tamara Nieuwenhuijze	42		USA		3,831	2:36.6
1466	christine carragee	41	Saint Paul, MN	USA		3,830	2:36.6
1467	Jackie Borsum	62		USA		3,829	2:36.6
1467	Jordan Eusebio	37		USA		3,829	2:36.6
1469	Desarae Romero	42		USA		3,828	2:36.7
1470	Naggy B	53		CAN		3,826	2:36.8
1471	Achuthan param	42		DEN		3,818	2:37.1
1472	Nicole W	44		USA		3,812	2:37.3
1473	Svitlana Samko	37		UKR		3,809	2:37.5
1474	Dani Evans	29		USA		3,807	2:37.6
1475	Jack Fessler	74		USA		3,803	2:37.7
1476	Lucy Benson	22		BER		3,801	2:37.8
1477	Alex Wallen	29		USA		3,799	2:37.9
1478	Igna San	49		MEX		3,798	2:37.9
1479	Sarah M	45	CA	USA		3,792	2:38.2
1480	Arnold Loorbach	65	Appelscha	NED		3,779	2:38.7
1481	Kim Dassler	-	GA	USA		3,778	2:38.8
1482	Remo Sberna	52		ITA		3,774	2:38.9
1483	Stephen Harbour	45		USA		3,773	2:39.0
1484	Arlee Gegzna	39		USA		3,771	2:39.1
1484	Michael Bilodeau	47		USA		3,771	2:39.1
1486	Lui Ashton	50		AUS		3,764	2:39.4
1487	Xin Cen	28		HKG		3,758	2:39.6
1488	Rocco Russo	68		GBR		3,757	2:39.7
1488	Don Macdonald	70		GBR		3,757	2:39.7
1490	Evan Friedman	48		USA		3,748	2:40.0
1491	Nico Van de Keere	48	Kaprijke	BEL		3,745	2:40.2
1491	Gene Blanton	58	Palos Verdes Estates, CA	USA		3,745	2:40.2
1493	Eve Millé	23		FRA		3,743	2:40.2
1493	Liz Grylls	53		AUS		3,743	2:40.2
1493	Pius Koller	56		SUI		3,743	2:40.2
1493	Lisa Doerr	58	GERMANTOWN HILLS, IL	USA		3,743	2:40.2
1497	Tola Miko	47		POL		3,741	2:40.3
1498	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,740	2:40.4
1498	David Pearson	78	Plymouth, MA	USA	USMC Veterans	3,740	2:40.4
1500	Alison Parsons	74	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	3,737	2:40.5