Workout of the Day
« April 8, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Sanghee Lee | 55 | KOR | 4,118 | 2:25.7 | ||
| 1251 | Lut Van Espen | 54 | BEL | 4,118 | 2:25.7 | ||
| 1253 | James Gobbett | 84 | Rovereto | ITA | 4,115 | 2:25.8 | |
| 1254 | Melvin Lee | 34 | MAS | 4,114 | 2:25.8 | ||
| 1254 | Will Neubert | 39 | USA | 4,114 | 2:25.8 | ||
| 1256 | Aline Berger | 37 | GER | 4,113 | 2:25.8 | ||
| 1257 | Stuart Larson | 46 | USA | 4,110 | 2:25.9 | ||
| 1258 | Jacques Vouzelaud | 68 | FRA | 4,107 | 2:26.0 | ||
| 1259 | Marge Culver | 71 | USA | 4,105 | 2:26.1 | ||
| 1260 | Arnab Datta | 25 | USA | 4,104 | 2:26.1 | ||
| 1261 | Matt Riege | 56 | USA | 4,103 | 2:26.2 | ||
| 1262 | Mark Wright | 67 | Minneapolis, MN | USA | 4,102 | 2:26.2 | |
| 1262 | Allen Phelps | 46 | USA | 4,102 | 2:26.2 | ||
| 1264 | Jennifer Bartram | 52 | Villa Rica, GA | USA | 4,101 | 2:26.3 | |
| 1265 | Molly Russell-Holmes | 35 | OR | USA | 4,099 | 2:26.3 | |
| 1265 | Jennifer Seay | 49 | Las Vegas, NV | USA | 4,099 | 2:26.3 | |
| 1267 | Xavier Bristow | 49 | GBR | 4,098 | 2:26.4 | ||
| 1268 | Margret Albers | 57 | GER | 4,097 | 2:26.4 | ||
| 1268 | Malik Grard | 67 | FRA | 4,097 | 2:26.4 | ||
| 1270 | John Mahne | 50 | Toronto, ON | CAN | 4,096 | 2:26.4 | |
| 1271 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 4,095 | 2:26.5 |
| 1272 | John McCarthy | 71 | Branford | USA | New Haven Rowing Club | 4,094 | 2:26.5 |
| 1272 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 4,094 | 2:26.5 |
| 1274 | Johanna Lamb | 44 | Mystic, CT | USA | 4,093 | 2:26.5 | |
| 1275 | canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch | 36 | SUI | 4,091 | 2:26.6 | ||
| 1276 | Steven Smith | 56 | WI | USA | 4,090 | 2:26.6 | |
| 1276 | Frederick M | 60 | USA | 4,090 | 2:26.6 | ||
| 1276 | Virginia Randall | 34 | Smyrna, GA | USA | Atlanta Rowing Club | 4,090 | 2:26.6 |
| 1279 | Jenny Ma | 42 | Toronto, ON | CAN | 4,087 | 2:26.8 | |
| 1279 | Massimo T | 59 | ITA | 4,087 | 2:26.8 | ||
| 1281 | Richard Hanks | 57 | USA | 4,084 | 2:26.9 | ||
| 1281 | Annika Aalto | 34 | FIN | 4,084 | 2:26.9 | ||
| 1281 | Karma Kauffman | 56 | Asheville, NC | USA | 4,084 | 2:26.9 | |
| 1281 | Derek Sutherland | 53 | CAN | 4,084 | 2:26.9 | ||
| 1285 | Hans Pfeil | 61 | GER | Free Spirits | 4,083 | 2:26.9 | |
| 1286 | Wansoo Kim | 53 | KOR | 4,080 | 2:27.0 | ||
| 1287 | Roberta Wood | 58 | Chambersburg, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,079 | 2:27.0 |
| 1287 | Kevin Ward | 68 | Tucson , AZ | USA | 4,079 | 2:27.0 | |
| 1289 | Christy Pearre | 54 | PA | USA | 4,074 | 2:27.2 | |
| 1290 | Thomas Blake | 45 | USA | 4,073 | 2:27.3 | ||
| 1291 | Barb Flosdorf | 73 | Lititz, PA | USA | 4,068 | 2:27.4 | |
| 1291 | Thomas Fanning | 57 | Grand Marais, MN | USA | 50Plus | 4,068 | 2:27.4 |
| 1293 | Brandon Regling | 43 | USA | 4,067 | 2:27.5 | ||
| 1293 | Alan Bernard | 58 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 4,067 | 2:27.5 |
| 1295 | Finn Orr | 13 | GBR | 4,064 | 2:27.6 | ||
| 1296 | Saundra Weston | 55 | USA | 4,062 | 2:27.7 | ||
| 1297 | Pantelis Hadjiyerou | 58 | CYP | 4,061 | 2:27.7 | ||
| 1298 | Jason Grubbs | 56 | Metairie , LA | USA | 4,060 | 2:27.7 | |
| 1299 | Timo Müller | 40 | GER | 4,059 | 2:27.8 | ||
| 1299 | Cathy McFarland | 50 | GBR | 4,059 | 2:27.8 |